January is where motivation meets money, and in this episode Oli Patrick takes a clear-eyed look at why so much “New Year spending” leaves us no healthier, happier, or more energised than before. Speaking directly to anyone tempted by supplements, subscriptions, or shiny fixes, Oli challenges listeners to slow down and ask what they’re really trying to change, energy, sleep, health, or simply the feeling of falling behind.He explores why impulse spending so often fails, making the case for clarity and measurement over guesswork. Rather than chasing trends, Oli explains the value of understanding your own data, how sleep, stress, movement, caffeine, and routines actually affect you.The episode closes with a grounded rethink of where January money is best spent: protecting sleep, supporting recovery, and choosing movement you can sustain.Heights 👉 Join Oli in maximising your energy, with Vitals. Click here for 20% off: https://highpfrmc.com/EE_heights_au Bon Charge 👉 Boost your focus, recover better, and tackle your day with energy. Use code EE15 for 15% off. Click here: https://highpfrmc.com/EE_Boncharge_auEight Sleep 👉 If you’re ready to upgrade your nights and unlock more energy in your days, start with Eight Sleep. Use code EE for up to £350 off the Pod 5 Ultra here: https://highpfrmc.com/EE-eightsleep-au Stride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here: https://highpfrmc.com/stride-au Hosted on Acast. See acast.com/privacy for more information.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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