13: The Power of Time-Restricted Eating aka Intermittent Fasting | Satchin Panda, PhD
13 Jun 2018
Contributed by Lukas
Dr. Satchin Panda is a professor at the Salk Institute for Biological Studies and one of the leading...
12: How to Use Mushrooms for Better Health | Tero Isokauppila
06 Jun 2018
Contributed by Lukas
Tero Isokauppila is a Finnish foraging expert, self-experimenter, founder of medicinal mushroom comp...
11: How to Quiet the Inner Critic and Experience More Wonder | Amber Rae
30 May 2018
Contributed by Lukas
Amber Rae is is an author, artist, and speaker who has been described by mindbodygreen as "The Brené...
10: How to Become a World-Changing Innovator | Melissa Schilling
23 May 2018
Contributed by Lukas
Melissa A. Schilling is the John Herzog Chair Professor of Management at New York University Stern S...
9: The Foods That Can Improve Your Smile | Steven Lin, DDS
16 May 2018
Contributed by Lukas
Steven Lin is a passionate health educator applying functional dentistry to help people achieve whol...
8: How Fasting Can Rebuild Your Immune System | Valter Longo, PhD
09 May 2018
Contributed by Lukas
Valter Longo is a professor of gerontology and biological science at USC and Director of the USC Lon...
7: Why You Probably Need to Eat More Salt | James DiNicolantonio, PharmD
17 Apr 2018
Contributed by Lukas
James DiNicolantonio is a doctor of pharmacy, a cardiovascular research scientist at Saint Luke's Mi...
6: The Link Between Diabetes and Alzheimer's | Amy Berger
16 Apr 2018
Contributed by Lukas
Amy Berger is a certified nutrition specialist and nutritional therapy practitioner who holds a mast...
5: Blueberries and Ketosis For A Better Brain | Robert Krikorian, PhD
13 Apr 2018
Contributed by Lukas
Robert Krikorian is a professor in the Department of Psychiatry and Behavioral Neuroscience and the...
4: Fat Loss and Inflammation Hacks | Crosby Tailor
13 Apr 2018
Contributed by Lukas
Crosby Tailor is a model, certified personal trainer, and chef known for his phenomenal ketogenic co...
3: The Antidepressant Foods | Felice Jacka, PhD
04 Apr 2018
Contributed by Lukas
Felice Jacka is the director of Deakin University's Food and Mood Centre and founder and president o...
2: The 1 Hack That Changes Your Life | Sarah Anne Stewart
04 Apr 2018
Contributed by Lukas
Sarah Anne Stewart is a certified holistic health coach who connects people from all walks of life, ...
1: How To Meal Prep Like a Boss | Amanda "MeowMeix" Meixner
04 Apr 2018
Contributed by Lukas
Amanda Meixner (@meowmeix on Instagram) is a widely popular meal prep and fitness fanatic who knows ...