No more premature ejaculation!
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What is the episode’s main focus on premature ejaculation?
It seems to be actually going a lot better than I thought
it would be. How long have you been lasting then? Because before it was like 20, 30 seconds.
To be honest, anything between 10 minutes to 40 minutes. Are
you
serious?
Wow, that's incredible.
I think I'm pretty
good. How have you been feeling since?
I'm a lot better about myself, a lot more confident. I can go up and talk to girls that I have to worry about, you know, what happens if I take her home or something. It's been good, a lot more confident.
James Finlay here. Premature ejaculation can ruin your sex life and your relationships. A few months ago, we chatted to Jono about his problem with premature ejaculation. Here's what he had to say.
Sometimes it's
20 seconds to, you know, half a minute, usually a minute. That's about it. How do you feel about having sex then if this happens all the time?
Most of the time I'm pretty nervous and don't really want to. It's pretty embarrassing sometimes, especially, you know, sometimes only just met the chick once type thing and then most of the time they never want anything to do with you after that.
Yeah. Does that affect the way that you have sex with people? Do you find that maybe you don't have sex as much as you want
to? Yes. Yes,
a
lot.
How do you think you'd feel if you could last as long as you wanted?
So it's
been a few months now, so I decided to check in with him again and see how he's going. Sex therapist Gemma Cribb also drops by to talk about techniques on how you too can say goodbye to premature ejaculation. But first up, here's Jono. I started off by asking him how he'd been going with the techniques he'd been taught to last a bit longer.
How has Jono’s performance improved since his last check‑in?
I've been using that every time I masturbate and whatnot.
Yeah.
And it seems to actually help quite a bit. All right. So what were the tips that he gave you? Things like just relaxing while you're masturbating. You know, don't tense any muscles in your body, that kind of
stuff.
Uh-huh. And just before you're about to, you know... Calm. Calm or whatever, just stop. Give it a couple of seconds and then start again. Uh-huh. And stop, give it a couple of seconds and start again. That method doesn't seem to work as much... But the one where you just relax your whole body seems to work quite a lot actually.
Yeah, right. Look, I'll be honest. I tried out the masturbating and then like stopping before you come and then like going again. And that's really hard to resist.
It is,
isn't it? It's a pain. It's a real pain. Yeah. So that's been quite difficult? Not difficult, just doesn't seem to work as well, I think. Yeah, right. So have you had sex with anyone since trying out these methods?
Yeah, I have a couple of people and it seems to be actually going a lot better than I thought it
would be. How long have you been lasting then? Because before it was like 20, 30 seconds.
To be honest, anything between 10 minutes to 40 minutes.
Are you
serious? Yeah.
Wow. That's incredible.
I think I'm pretty good.
How have you been feeling since?
I'm a lot better about myself, a lot more confident. I can go up and talk to girls that I have to worry about, you know, what happens if I take her outside or something. I'm feeling good, a lot more confident.
So when you're hooking up with someone, is it that you're starting to relax your own mind and your body and like perhaps maybe even getting out of your head and just not worrying about it so much? Is that it?
Yeah, that as well. Relaxing and, I don't know, it's how it
really comes. Literally, yeah.
Yeah, it's
been good. So are you still practicing these things or what's going on? Yeah, when I masturbate, I still do it, yes. Do you sometimes feel like that when you're masturbating, it's something that you just kind of want to get over and done with? Yes,
a lot of the time.
What specific techniques did Jono use to last longer during sex?
Yeah. That's why I do it, I guess, yeah. Do you think that's been something that's, like, contributed to the not lasting very long? Yeah, maybe. Yeah. So I guess relaxing more when you're masturbating has made you enjoy it a bit more and not worry about it.
Yeah, pretty much, probably.
Right.
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Chapters
7 chapters
1
What is the episode’s main focus on premature ejaculation?
0:00–2:04
2
How has Jono’s performance improved since his last check‑in?
2:04–4:11
3
What specific techniques did Jono use to last longer during sex?
4:11–8:50
4
How does sex therapist Gemma Cribb explain the root causes of premature ejaculation?
8:50–12:23
5
What advice does Gemma give for couples dealing with anxiety‑driven PE?
12:23–17:05
6
How can men address premature ejaculation when a partner can’t orgasm?
17:05–20:57
7
What impact can injury or nerve damage have on sexual sensation and ejaculation?
20:57–23:18