The Studio - Hypnosis for Parts Integration, Emotional Safety and Self-Acceptance
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What is the main topic discussed in this episode?
Welcome to The Hypnotist, the show that gives you inside access to cutting-edge hypnosis with real clients facing genuine issues. Brought to you by the hypnotherapist demanded by celebrities, CEOs, and even royalty, Adam Cox. These recordings took place live from Adam's men in London's world-famous Harley Street. So get yourself comfortable and enjoy today's episode of The Hypnotist.
What feeling of unsafety prevents me from fully expressing myself?
Do you ever feel that you can't really enjoy the moment, or perhaps you can't really express yourself fully, or maybe it feels a bit dangerous to be yourself fully? Um, this session really is designed to take these parts that might feel conflicted and have them working together. Uh Adam here, and in this hypnosis session, you're going to hear a metaphor of a recording studio. And the recording studio represents all the different components of a person. So there isn't just one version of you. I guarantee you have different posture, facial expression, and tonality. If you're speaking to a fluffy animal or a small child, or if you're speaking to an authority for Therefore, there's different versions of you and you behave differently around different people.
Around old school friends, you might act differently than around uh, let's say, your bosses, for example, or investors. You're gonna behave differently in different environments. That doesn't mean that you're not being authentic. It just means there's different sides of you that operate in different ways. And that's fine until you have some conflicts between these parts. So this session uses the metaphor of a recording studio to highlight that just because there's different parts of you doesn't mean that they're not you. You can still be yourself and to promote harmony and a sense of holistic working. together rather than feeling that they're competing or operating against each other.
How does the recording‑studio metaphor illustrate different parts of me?
So if you can connect with this idea of feeling that it's not safe to be yourself, you might get some value from this session. Just bear in mind that it was created for an individual and therefore some of the suggestions might be right for them and not quite right for you. The way to get the best out of this session is going to be to find a quiet comfortable place, the kind of environment that isn't going to be uh full of interruptions or distractions to relax and enjoy the session. But just before the session starts, if you like the idea of working with me directly rather than listening to the recordings that I do for other people, click the link in the description or the show notes. There's lots of free stuff there.
Include Including the ability to get a discounted consultation call to explore working with me. For now though, just relax and enjoy this session.
Take A deep breath in.
What is the purpose of the deep‑breathing induction at the start of the session?
And As you breathe in. Breathe in that long, slow, relaxing breath. And As you exhale. Give permission to release. Any shame. Any stress. Any tension, any worries. That's it, just allow. Anything unuseful. Yeah. Incrementally. And slowly leave your body. Every time. You breathe out. And when you breathe in. Breathe in. Slightly deeper. than the previous breath. Breathing in. Pure. Resourceful. Relaxation. And as you exhale. Allow that outward breath. To continue. Elongate the exhale. Allowing more. Of whatever needs to be released. To be released.
And scan your body. For any clues of Any vigilance? Any protective. Car that's on edge. And just reassure them. That here Now. It's not about judgment or blame. It's about harmony. It's about All parts working together. For a greater good. Not who is right and who is wrong. But playing different parts of you to their strengths. So that all parts benefit. This is a part of you. That loves a challenge. And there's another part of you. That likes time to just. Reflect and think. And these parts are still you. Not different. Not dissociated. parts within you. When you breathe in and breathe out, start to think of your own body. Your heart has a function. It's incredibly good. And ensuring. That oxygen gets to every cell in your body.
But your liver has a function. In your stomach. Has a function.
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Chapters
8 chapters
1
What is the main topic discussed in this episode?
0:05–0:39
2
What feeling of unsafety prevents me from fully expressing myself?
0:39–2:14
3
How does the recording‑studio metaphor illustrate different parts of me?
2:14–3:33
4
What is the purpose of the deep‑breathing induction at the start of the session?
3:33–8:19
5
How can I recognize and welcome hidden or excluded parts of myself?
8:19–12:06
6
What does it feel like to adjust the “faders” of my internal parts?
12:06–16:28
7
How do I create harmony among conflicting parts without judgment?
16:28–20:47
8
What rules can I set so the most capable part takes the lead?
20:47–30:11
Speakers
1 identifiedMore from The Hypnotist
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