How to Create the Life You Want: Lessons From the #1 Happiness Researcher
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What are the five habits that can change your life?
Hey, it's your friend Mel, and welcome to the Mel Robbins Podcast. Today, you and I are going to step into the happiness lab with the remarkable Dr. Judith Joseph, and we're going to walk away with five small habits that will change your life. And this isn't just a promise, this is research from Dr. Judith's happiness lab.
Who is Dr. Judith Joseph and what is her research focus?
Dr. Judith is one of the most renowned doctors and researchers practicing today. She is the founder and principal investigator at Manhattan Behavioral Medicine, where she and her team have conducted over 60 clinical research trials. And the most recent trial she's running, it's all about happiness. She has been studying what separates those of you who are flourishing from those of you who feel stuck, overwhelmed, or exhausted. And lucky for you and me, I've enrolled us both into her research trial at the Happiness Lab. So we can get her strategies and actionable tools that based on research, elevate your mindset, and will give you the roadmap to making this your best year yet. So are you ready to learn the five steps to being happy according to research and designing the life you want? I know I am. So let's do this. Hey, it's your friend Mel. I am so happy that you're here because I love the topic and I love who we're going to get to spend time with together. And you know who else I love spending time with together? You.
It's always an honor to be able to spend this time and learn with you and laugh with you. And if you're brand new, I just want to welcome you to the Mel Robbins Podcast family. You have picked one heck of a winner of a conversation to listen to because what's more important than your happiness? Not a whole lot else. And the fact that you hit play You know what that tells me about you? It tells me that you're interested in learning more about ways that you can improve your life and be happier. And you also love research. I love that because I love that too. And today I'm bringing you a conversation that's not just inspiring, it's transformational. Today in our Boston studios, you're going to get to meet and spend time with the incredible Dr. Judith Joseph.
Now, Dr. Judith is a double board certified psychiatrist. She earned her medical degree and MBA and completed her residency at Columbia University, where she now serves as the chairwoman of the Women in Medicine Board. And she also went to do her fellowship at NYU, where she's been a professor for over a decade. Her cutting edge research has earned her national recognition, including a U.S. Congress and House of Representatives Proclamation Award for her advocacy in mental health and her innovative research. She is also at the cutting edge of medical research. She's the founder and principal investigator at Manhattan Behavioral Medicine, where she and her team have conducted over 60 clinical research trials, including leading the trial for the first ever FDA approved drug for postpartum depression. Isn't that amazing? Well, that's just the beginning.
Dr. Judith's mission aligns perfectly with the mission of the Mel Robbins Podcast, which is to make life-changing information accessible to everyone in your life, in my life. That's what we're doing here. And why I'm so excited is because through her latest podcast, brand new happy lab research. She's been working to uncover what she says are the five things based on research that are going to make you thrive. And today she is revealing them to you. So let's dive in. Please help me welcome the extraordinary Dr. Judith Joseph to the Mel Robbins podcast. Mel, I'm so happy to be here. Well, I can't wait to jump into the topic and to all of your brand new research. And I want to start by asking you, could you just speak directly to the person that's here with us right now and listening and share with them what is it that they might experience differently in their life if they really take to heart everything that you're about to teach us today and may apply it in their life?
If you're listening right now and you are feeling a bit empty or restless or just feeling lost, you should thank yourself right now because you are giving yourself the gift of knowledge. You are being curious about how you can potentially be happier and how you could potentially impact the people in your lives.
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Chapters
4 chaptersSpeakers
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