Strong, Fit and Healthy: How to Get Your Best Body & Increase Your Energy in 3 Days
episodePreviously titled “The 3 Day Nutrition Protocol: Exactly What to Eat For Your Best Body & More Energy” — renamed by the publisher on Aug 3, 2026
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Hey, it's your friend Mel, and welcome to the Mel Robbins Podcast. Have you ever walked into the kitchen and opened up the fridge and thought to yourself, what exactly should I be eating to lose weight and gain muscle? I mean, what is the best breakfast? What do you eat when you're not hungry? What should I be eating for dinner tonight? I mean, what are you even supposed to eat today to make the healthiest choice for your body? I don't know about you, but I'm often very confused. If you're like me and you've wished someone with a medical degree who has also studied the science of nutrition could just bottom line, what is healthy eating? And then tell us exactly what to do. Well, you're in luck because our guest today has done that.
She has the answer. She has the research. She's going to tell you exactly what to do and can prove why this will work. Dr. Amy Shaw is a double board certified medical doctor. who trained at Harvard Medical School and has degrees in nutrition and immunology. She is one of the leading medical experts in understanding the role that nutrition plays in your health, longevity, hormone regulation, energy, everything. She's been in clinical practice seeing patients for over 22 years and has come up with a protocol that is evidence-based and easy to remember. So if you're ever wondering what you need to eat today in order to be healthy, All you have to do from now on is remember 30-33. 30-33 is Dr. Shaw's nutrition protocol that she has researched extensively.
This is what she prescribes to her patients. And many of them, check this out, start feeling and looking better in just three days. And Dr. Shaw says the same thing can happen to you. So you can shut the cabinet and close the fridge, sit down and listen. You're about to learn why 30-33 is the simple science-backed nutrition reset your body has been begging for.
Hey, it's your friend Mel, and welcome to the Mel Robbins Podcast. I am so excited you're here. It is such an honor to be together and to spend this time with you. And if you're a new listener or you're here because somebody shared this with you, I just want to take a moment and personally welcome you to the Mel Robbins Podcast family. I am so excited for our conversation. I'm excited for you to meet our expert, Dr. Amy Shaw. Dr. Shaw has a degree in nutrition from Cornell University. She completed her residency in internal medicine at Harvard University's Beth Israel Deaconess Medical Center and completed her fellowship in immunology at Columbia University Medical Center. Dr. Shaw has been in clinical practice for 22 years as a double board certified medical doctor with a specific focus on nutrition, hormones, gut health, and energy.
She is the bestselling author of three books, including her newest, Hormone Havoc. She's also the creator of a science-backed nutrition protocol that is so simple, it is designed for people like you and me. Because you want to be healthy, but you're super busy. Dr. Shaw's 30-33 protocol is going to boil it down to just three simple things that are probably in your fridge right now, sitting in your cabinets, waiting for you to find them. And by the time we're done with this conversation, you're not only going to be inspired by her 30-33 protocol, you will understand the research and evidence that explains exactly why this way to eat works to improve your mood, your energy. It'll help you lose weight and make you stronger.
So please help me welcome Dr. Amy Shaw to the Mel Robbins Podcast. Dr. Amy Shaw, welcome to the Mel Robbins Podcast. Thank you for having me, Mel. I always learn so much from you, and here's where I want to start. What will I experience in my life that will change for the better or could be different if I take everything that you're about to teach us today and I apply it to my life? What's going to change, Dr. Shah?
Well, Mel, I'm going to give you the framework to feel better in your body, to feel more energized. And it is the simplest thing that's distilling down thousands of research papers, thousands of women that have come to me.
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