The Brad Jensen Show

KNP554 - How to Not Quit CrossFit: Favorite Arm Exercises, Appetite Supplementation, and More! - Q&A

12 Mar 2024

Contributed by Lukas

Join me and my co-host, Craig Smith, on the latest episode of the Key Nutrition podcast for an engaging Q&A session packed with valuable insights. Fro...

KNP553 - The Power of Routines and Habits with Michael Chernow

08 Mar 2024

Contributed by Lukas

In this episode of the Key Nutrition podcast, I had the pleasure of sitting down with Michael Chenrow, the founder of Kreatures of Habits, a lifestyle...

KNP552 - Navigating the Calorie Deficit: Our Top Foods for Effective Fat Loss

05 Mar 2024

Contributed by Lukas

In this episode of The Key Nutrition Podcast, we delve into the essential fat loss foods that can support your journey in achieving sustainable weight...

KNP551 - Navigating Menopause/Perimenopause: Signs and Solutions with Chrissa Benson

01 Mar 2024

Contributed by Lukas

In this episode of the Key Nutrition podcast with Chrissa Benson, we delve into the signs of perimenopause and explore effective solutions to help wom...

KNP550 - Strength in Numbers (Updated): The Impact of Community on Health and Happiness

27 Feb 2024

Contributed by Lukas

In this episode of the Key Nutrition podcast, we delve into the transformative influence of community and the importance of surrounding ourselves with...

KNP549 - Become Unstoppable: The Power of Sticking to Your Commitments

24 Feb 2024

Contributed by Lukas

In this solo episode of The Key Nutrition Podcast, dive into the transformative power of commitment. Explore the myriad benefits of staying true to yo...

KNP548 - Rethinking Success & Embracing Rest and Recovery Days

20 Feb 2024

Contributed by Lukas

Join me, Brad Jensen and my cohost Craig Smith on the Key Nutrition podcast as we redefine success beyond conventional standards, emphasizing fulfillm...

KNP547 - Overcoming Tragedy: A Story of Courage and Resilience with Mason Sawyer

16 Feb 2024

Contributed by Lukas

In this powerful episode of the Key Nutrition Podcast, I sit down with the incredibly inspiring Mason Sawyer. Mason shares his deeply personal journey...

KNP546 - 4 Things That Will Derail Your Dreams and Goals - The 4 D's

13 Feb 2024

Contributed by Lukas

Join us on The Key Nutrition Podcast as we delve into the four D's: doubt, discouragement, delay, and delusion. In this episode, we explore how these ...

KNP545 - Redemption Road: A Story of Adversity and Triumph with Trevor Kochevor

09 Feb 2024

Contributed by Lukas

In this episode, join us as we delve into the remarkable journey of Trevor Kochever, from battling drug addiction and serving time in prison to transf...

KNP544 - The Connection Between Body Image Issues and Social Media

06 Feb 2024

Contributed by Lukas

In this episode of the Key Nutrition podcast, my co-host Craig Smith and I delve into the intricate relationship between body image and social media. ...

KNP543 - The Truth About Blood Sugar Spikes and Insulin

02 Feb 2024

Contributed by Lukas

Join me on this episode of the Key Nutrition podcast as I unravel the mystery behind blood sugar spikes. Delving into the body's natural responses and...

KNP542 - Top 10 Reasons Your Scale Fluctuates and How to Stay Grounded

30 Jan 2024

Contributed by Lukas

In this enlightening episode of the Key Nutrition podcast, we unravel the mysteries behind body weight fluctuations. We explore the intricate interpla...

KNP541 - Priority Equation: Valuing What Matters Most

26 Jan 2024

Contributed by Lukas

In this solo episode, explore the essence of prioritizing health and happiness with me on the Key Nutrition podcast. Uncover the importance of valuing...

KNP540 - Mindset Makeover: Breaking Free from Negative Self-Talk

23 Jan 2024

Contributed by Lukas

Embark on a transformative journey with me, Brad Jensen alongside cohost Craig Smith, as we navigate the intricate landscape of negative self-talk on ...

KNP539 - Adapt and Thrive: The Art of Macro Tweaking for Success

19 Jan 2024

Contributed by Lukas

In this solo episode of The Key Nutrition Podcast, dive into the intricacies of tweaking your macros on your fitness journey. Explore various scenario...

KNP538 - Muscle Gain, Fat Loss, Peanut Butter, Therapy, and More: Q & A

16 Jan 2024

Contributed by Lukas

In this month's Q&A episode of the Key Nutrition podcast, myself and Craig Smith discussed a diverse range of topics, including muscle gain, coping st...

KNP537 - Unlocking the Secrets: Bodybuilder Habits for Everyday Health

12 Jan 2024

Contributed by Lukas

In this episode of the Key Nutrition podcast, I had the pleasure of hosting Zack Prior, a seasoned bodybuilder. We delved into how the habits of bodyb...

KNP536 - Life Lessons Learned in 2023

09 Jan 2024

Contributed by Lukas

Join me and cohost Craig Smith as we reflect on the highs, lows, and pivotal moments that shaped our lives in 2023. From personal growth to resilience...

KNP535 - 5 Reasons You Don't Look Like You Lift Weights

06 Jan 2024

Contributed by Lukas

Join me in this solo episode of the Key Nutrition podcast as we unravel the mystery behind why your hard work in the gym may not be reflecting in your...

KNP534 - Habit Stacking and Back to Basics: Your Guide to Success

02 Jan 2024

Contributed by Lukas

Join us in this Key Nutrition podcast episode as we explore a down-to-earth approach to kicking off the new year. Instead of overwhelming ourselves wi...

KNP533 - The Emotional Eating Enigma: Real-Life Stories and How They Overcame It

29 Dec 2023

Contributed by Lukas

Join us for a special Key Nutrition episode featuring two of our dedicated listeners, Chase Smith and Melissa Ostash. They share personal insights on ...

KNP532 - Protein Mastery: Tactical Tips & Tasty Ideas

26 Dec 2023

Contributed by Lukas

Unlock the secrets to hitting your daily protein target with hosts Brad Jensen and Craig Smith on The Key Nutrition Podcast. These hosts share practic...

KNP531 - Thought Work for Emotional Eating with Life Coach Janna Frei

22 Dec 2023

Contributed by Lukas

Explore the transformative synergy of thought work and emotional eating with life coach Janna Frei. Uncover triggers, embrace emotional intelligence, ...

KNP530 - Master Your Mindset: 8 Tips for Fitness and Growth Success

19 Dec 2023

Contributed by Lukas

In the latest episode of the Key Nutrition podcast, Craig Smith and I delve into the intricacies of the mental landscape that often accompanies fitnes...

KNP529 - Unveiling Emotional Resilience: Stefanos' Relationship Rx

15 Dec 2023

Contributed by Lukas

Embark on a transformative journey into emotional well-being in relationships with Stefanos, a distinguished relationship coach boasting over two deca...

KNP528 - Unstuck Yourself: The Real Reason You're Not Hitting Your Goals

14 Dec 2023

Contributed by Lukas

In this bonus episode, we repurpose the insightful master class presented by Next Experience. Discover the genuine reasons holding you back from achie...

KNP527 - Overrated/Underrated Series With New Co-Host Craig Smith

12 Dec 2023

Contributed by Lukas

In this episode of The Key Nutrition Podcast, Craig Smith and I dive into the realms of lifestyle, fitness, mindset, and humor. Join us for our specia...

KNP526 - Building a Healthier Lifestyle with Coach Jenn Pinnell

08 Dec 2023

Contributed by Lukas

Join me on the Key Nutrition podcast as Coach Jenn Pinnell and I dive into a coaching conversation, conversation. In this episode, we explore the sign...

KNP525 - Embracing Resistance and Building Resilience

05 Dec 2023

Contributed by Lukas

Join myself and our new cohost Craig Smith in this episode of the Key Nutrition Podcast as we delve into the transformative topics of resistance and o...

KNP524 - Smart Muscle Talk with Stan Efferding

01 Dec 2023

Contributed by Lukas

Join us on this episode as we dive into the world of bodybuilding and powerlifting with the incredible Stan Efferding. A former world-class bodybuilde...

KNP523 - Start Today - It's Momentum Season!

30 Nov 2023

Contributed by Lukas

Today's episode was a bonus, 10 minutes of fire that has been burning passionately in my heart. Stop waiting for tomorrow to start pursuing your goals...

KNP522 - Macro Tracking Obsession, Weighted Vest, Electrolytes, Grounding, and More! - Q&A with Craig Smith

28 Nov 2023

Contributed by Lukas

Dive into a Q&A session with myself and the new co-host, Mr. Craig Smith, on this episode as we explore the realms of wellness. From dissecting the in...

KNP521 - Next Level Living: Setting Goals and Embracing Abundance in 2024

24 Nov 2023

Contributed by Lukas

In this episode, join me and success coaches Cassidy Zimmerman and Ray King as we dive into practical strategies for setting and achieving goals in 20...

KNP520 - Family, Food, and Feelings: A Holiday Special

21 Nov 2023

Contributed by Lukas

Explore the emotional dynamics of Thanksgiving and family gatherings on The Key Nutrition Podcast with new cohost Craig Smith. In this episode, delve ...

KNP519 - A Journey to Health and Happiness: Bayley's Alcohol Free Lifestyle

17 Nov 2023

Contributed by Lukas

In this episode, join us as we delve into Bayley Monson's inspiring journey to health and happiness through sobriety. What began as a sober curious ex...

KNP518 - Cortisol Unveiled: Weight, Stress, and Wellness

14 Nov 2023

Contributed by Lukas

In this podcast episode, we unravel the connection between cortisol and weight gain, exploring potential reasons behind this phenomenon. Delving into ...

KNP517 - The Science of Strength Training with Austin Current

10 Nov 2023

Contributed by Lukas

In this episode, we explore the fascinating world of strength training with Austin Current, the founder and author of 'The Science of Strength Trainin...

KNP516 - Sugar Addiction, Rep Ranges, Motivation After Grief, Fitness Myths & More! AMA Episode

07 Nov 2023

Contributed by Lukas

On today's episode, I was joined by Jen Coles for a guest cohost appearance to answer a Q&A. We covered a wide variety of topics that led to some grea...

KNP515 - The Iron Cowboy: 100 Iron Man's in 100 Days - Unleashing Grit and Determination

03 Nov 2023

Contributed by Lukas

In this episode, I'm joined by James Lawrence, The Iron Cowboy, who achieved the remarkable feat of completing 100 Iron Man triathlons in 100 consecut...

KNP514 - Overcoming Emotional Eating and Conquering Cravings

31 Oct 2023

Contributed by Lukas

In this solo podcast episode, I'll be delving into the world of emotional eating. I'll define emotional eating, discuss its impact, help you identify ...

KNP513 - Behind Bars to Barbells: "Smaqs" Remarkable Redemption Story

27 Oct 2023

Contributed by Lukas

In this episode, we delve into the remarkable life story of Ricky, also known as Smaqs Mafiauso. From a past filled with crime and seven years behind ...

knp512 - Learning, Perseverance, and Greatness: A Conversation with Craig Smith

24 Oct 2023

Contributed by Lukas

In this inspiring episode of the KeyNutrition podcast, I sit down with my dear friend, Craig Smith, for a heartfelt conversation. Together, we explore...

KNP511 - From the Kitchen to the Gym: A World Renowned Chef's Journey to Health and Sobriety

20 Oct 2023

Contributed by Lukas

In this episode, we sit down with renowned chef Devan Rajkumar, who shares his incredible transformation journey. Devan, once known solely for his cul...

KNP510 - Building Muscle, Belt Benefits, Expectation Management, Zinc Insights, Late Night Munchies & More! Q&A

17 Oct 2023

Contributed by Lukas

In today's episode of the Key Nutrition podcast, we featured our highly anticipated Q&A segment. We delved into a wide array of subjects, including su...

KNP509 - My Sobriety Journey: Nourishing the Body and Mind on the Brain Diet Podcast

13 Oct 2023

Contributed by Lukas

For this episode, I'm sharing my interview from The Brain Diet Podcast with my friend Taylor Ann Macey. This week @thesoberbodybuilder Brad Jensen is ...

KNP508 - From Self-Doubt to Self-Worth: Navigating the Transformation

10 Oct 2023

Contributed by Lukas

In this episode, I delve deep into the transformative journey of self-discovery and personal growth. I explore the essential connection between self-w...

KNP507 - Physical Therapy & Mobility With Dr. Grayson Wickham

06 Oct 2023

Contributed by Lukas

On today's episode we had Dr. Grayson Wickham, an expert on physical therapy, to talk about the importance of flexibility and mobility.    Work with...

KNP506 - Demystifying Starvation Mode and Metabolic Adaptation

03 Oct 2023

Contributed by Lukas

In this episode of the KeyNutrition Podcast, I tackle the topics of "starvation mode" and metabolic adaptation, shedding light on these often-misunder...

KNP505 - Meal Plans vs Macros - Which is the Best Approach?

29 Sep 2023

Contributed by Lukas

In this episode of the Key Nutrition podcast, I delve into the macros (macronutrients) versus meal plans debate, offering expert insights and practica...

KNP504 - Breaking Free from Scarcity: Unleashing Your Goal-Getting Potential

26 Sep 2023

Contributed by Lukas

In this thought-provoking episode, I delve deep into the concept of scarcity and its profound impact on our lives. Join me as I unravel the forces tha...

KNP503 - Overrated/Underrated Pt 2

22 Sep 2023

Contributed by Lukas

In this episode, I explore a wide spectrum of health and fitness topics, shedding light on both overrated and underrated aspects of the industry. From...

KNP502 - Overrated/Underrated - Fish Oil, Kettlebells, Creatine, Chipotle, ACV, Intermittent Fasting, and More! Pt 1

19 Sep 2023

Contributed by Lukas

In this episode of the Key Nutrition Podcast, I explore the world of health and wellness, delving into what's overrated and underrated in the industry...

KNP501 - Ask Me Anything: Clients Wanting Aggressive Diets, Collagen Protein, Diet Pills, and Menstrual Health & Too Low of Body Fat

15 Sep 2023

Contributed by Lukas

In this Ask Me Anything podcast episode, I address various listeners' questions. Topics include the risks of pursuing overly aggressive and unsustaina...

KNP500 - The Empowered Self: Influence, Impact, and Integrity

12 Sep 2023

Contributed by Lukas

In this thought-provoking episode of "The Empowered Self," I delve deep into the interconnected realms of influence, impact, and integrity, exploring ...

KNP499 - Balancing Fitness and Family Life with Joelle Samantha

08 Sep 2023

Contributed by Lukas

In this episode, we sit down with Joelle Cavagnaro , a new mom of two, as she shares her transformative journey of managing fitness and shifting prior...

KNP498 - Protein 101 - Understanding the Power of Protein

05 Sep 2023

Contributed by Lukas

In this episode of "Protein 101," we delve deep into the world of protein, exploring its fundamental role in our diet, health, and fitness. Join us as...

KNP497 - Fitness Journey Tips - Coaches Coffee Talk with Coach Jenn Pinnell

01 Sep 2023

Contributed by Lukas

In this podcast episode, we're joined by Key Nutrition coach Jenn Pinnell, who shares invaluable insights on navigating your fitness journey amidst th...

KNP496 - Sacrifice and Success: Your Guide to a Fulfilling Fitness Journey

29 Aug 2023

Contributed by Lukas

In this episode we delve into the role of sacrifice within your fitness journey. We discuss the definition of sacrifice as it relates to trading immed...

KNP495 - 10 Biggest Macro Tracking Mistakes!

25 Aug 2023

Contributed by Lukas

In this episode, i uncover prevalent macro tracking mistakes that could hinder your progress.  Learn about the critical macro tracking errors, such a...

KNP494 - Overcoming Weight Loss Plateaus

22 Aug 2023

Contributed by Lukas

In today's episode, we're diving into the topic of weight loss plateaus. We'll explore why these plateaus occur, what they entail, and most importantl...

KNP493 - A Type One Diabetic's Journey from Cancer to Fitness and Doing It as a Family w/ Greg and Amy Williams

18 Aug 2023

Contributed by Lukas

In this episode of our podcast, we dive deep into the incredible journey of Greg Williams with his wife Amy Williams - aka absbyamy on Instagram.   🎙...

KNP492 - The Ultimate Female Muscle Building Guide

15 Aug 2023

Contributed by Lukas

Welcome to an empowering episode dedicated to the art of female muscle building. Uncover a comprehensive guide tailored to women seeking to sculpt the...

KNP491 - Exercise Unleashed: The Vital Pillar of Ultimate Health and Vitality W/ Charlie Cates

11 Aug 2023

Contributed by Lukas

Join us for an insightful episode with fitness expert Charlie Cates as we discuss the distinction between activity and exercise. Discover how moving ...

KNP490 - AMA Fitness & Nutrition: CLA, Muscle Building, Cleanses, Strength Programs and More!

08 Aug 2023

Contributed by Lukas

Explore a range of fitness and nutrition topics on this episode of the key nutrition podcast. I delve into CLA supplements, gaining muscle without a s...

KNP489 - Creating Lasting Change in Your Home - with Drostan and Jennifer Orme

04 Aug 2023

Contributed by Lukas

 Welcome to our latest episode featuring Drostan and Coach Jennifer Orme from Key Nutrition! In this inspiring conversation, they share their journey...

KNP488 - Embracing Destiny: Becoming the MVP of Your Life with Amber Olson

01 Aug 2023

Contributed by Lukas

In this inspiring episode, join Myself and Amber Olson as she shares her transformative journey with the Next Level Experience program. Discover how s...

KNP487 - Simplifying Your Nutrition and Fitness - Coach's Coffee Talk with Coach Jennifer Orme

28 Jul 2023

Contributed by Lukas

In this episode of Coaches' Coffee Talk, we sit down with the exceptional Coach Jennifer Orme to delve into two crucial aspects of personal growth: si...

KNP486 - Overcoming Self-Doubt: Building Confidence and Resilience

25 Jul 2023

Contributed by Lukas

In this episode of The Key Nutrition podcast we delve into the topic of "Overcoming Self-Doubt" and explore effective strategies to build confidence a...

KNP485 - From Darkness to Light: A Journey of Resilience and Redemption. W/ Wendy Parrish

21 Jul 2023

Contributed by Lukas

Join us in this compelling podcast as we delve into the heart-wrenching yet inspirational story of one woman's battle with depression. Wendy Parish te...

KNP484 - Mastering the Maintenance Phase: Sustaining Fitness and Fat Loss

18 Jul 2023

Contributed by Lukas

Discover the often overlooked but crucial aspect of fitness and fat loss journeys—the maintenance phase. In this episode, we explore why transitioni...

KNP483 - Building Muscle and Losing Fat, Low Body Fat % , Protein Intake, Soreness, and Industry Pet Peeves - Q&A with Jeff Later

14 Jul 2023

Contributed by Lukas

In this episode of Fitness Unleashed, join us for an "Ask Me Anything" session with special guest co-host, Jeff Later. We cover a wide range of topics...

KNP482 - Navigating Nutrition on the Go: Outings and Travel

11 Jul 2023

Contributed by Lukas

In this podcast episode, I explore practical strategies for maintaining a healthy diet while enjoying outings and traveling. By following these tips, ...

KNP481 - Beyond Limits: Overcoming a Rare Autoimmune Condition with a Mind-Body Approach

07 Jul 2023

Contributed by Lukas

In this inspiring episode, join me as I sit down with Taylor Ann Macey, a remarkable individual who has overcome a rare autoimmune condition through a...

KNP480 - Embracing the Journey: Why So Many Quit Before The Miracles Happens + Why I Stopped My Mini Cut

04 Jul 2023

Contributed by Lukas

In the first part of this episode, I will share my personal experience with stopping my mini cut. I realized that pushing my body to it's limits was n...

KNP479 - Supplements Uncovered: Top 10 Must Haves and Busts – Part 2

30 Jun 2023

Contributed by Lukas

Join me for part 2 of these two part podcast series on navigating the world of supplements. In part 1, I covered supplement must-haves or the top 10 s...

KNP478 - Supplements Uncovered: Top 10 Must Haves and Busts - Part 1

27 Jun 2023

Contributed by Lukas

Today we explore the world of wellness and unravel the mysteries of health supplementation. In this episode, we dive deep into the realm of dietary su...

KNP477 - Overcoming Adversity to Achieve Goals - Coach's Coffee Talk with Coach Caileen

23 Jun 2023

Contributed by Lukas

In this episode of Coach's Coffee Talk, coach Caileen Thomas dives into the topic of facing adversity and staying focused on your goals. She emphasize...

KNP476 - Facing the Truth: America's Obesity Epidemic and Learning from Setbacks

20 Jun 2023

Contributed by Lukas

I recently traveled to Mexico for a couples retreat with my mens coaching group and has some huge insights I would like to share with you. In this epi...

KNP475 - Emotional Mastery: Unveiling the Path to Spiritual Growth

16 Jun 2023

Contributed by Lukas

On Todays show, we welcomed back the one and only Karen Kenney. Together, we spoke about the path to emotional mastery and spiritual growth, providing...

KNP474 - Mini Cuts and Michelle's Last Show

13 Jun 2023

Contributed by Lukas

In this episode of the Key Nutrition podcast we address two significant topics. First, we discuss the departure of co-host Michelle Raines from the sh...

KNP473 - The Iron Edge; Crushing Your Workout Goals with Steven Davis

09 Jun 2023

Contributed by Lukas

This podcast is dedicated to helping listeners reach their fitness aspirations with expert guidance from renowned fitness coach Steven Davis. In each ...

KNP472 - Facing the Truth: Empowering Intimacy through Personal Accountability

06 Jun 2023

Contributed by Lukas

In this podcast, I dive deep into the transformative journey of self-discovery and personal growth. Join us as we explore the powerful connection betw...

KNP471 - Beyond Beauty: A Plastic Surgeon's Take on Semaglutide and Cosmetic Procedures With Dr. Nic Howland

02 Jun 2023

Contributed by Lukas

In this podcast episode, we delve into two important topics: breaking the stigma surrounding plastic surgery and discussing the potential dangers of t...

KNP470 - Mastering Self-Discipline: Unleashing Your Inner Potential

30 May 2023

Contributed by Lukas

In this episode, we dive deep into the topic of self-discipline and its transformative impact on our lives. We explore what self-discipline truly mean...

KNP469 - The Truth About Reverse Dieting with Jordan Lips

26 May 2023

Contributed by Lukas

I was super excited to get into this episode With Jordan Lips because initially I thought we were going to have a friendly debate about some things. T...

KNP468 - The Finisher's Mindset: Unlocking Your Potential to Achieve Your Goals

23 May 2023

Contributed by Lukas

In this episode, we dive into the art of completion and discuss how being a finisher can positively impact various aspects of your life. From health a...

KNP467 - Be Honest With Yourself in Your Fitness Journey - Coaches Coffee Talk With Jenn Pinnell

19 May 2023

Contributed by Lukas

Coaches coffee talk - A new segment on the Key Nutrition podcast where I sit down with my fellow Key coaches to speak a little wisdom from two passion...

KNP466 - BAM's - The Key to Achieving Goals

16 May 2023

Contributed by Lukas

In today's episode, we explored the concept of BAM's or Bare Ass Minimum Standards and their relationship to our ultimate goals. While BAM's provide a...

KNP465 - Family, Faith and Fitness - A Come Back Story With Ray King

12 May 2023

Contributed by Lukas

Ray was at the top of his game in the bodybuilding world. Looked better than he ever had yet was more broken inside than ever before. His story of cli...

KNP464 - 10 Minutes of Fire - The Power of a Community

11 May 2023

Contributed by Lukas

I brought the heat on this 10 minutes of fire. Straight from the heart to hopefully give you a little bit of inspiration. Big shout out to the communi...

KNP463 - New to Lifting, Whey Protein, Female Influencers, Gaining Weight in a Surplus and More. Q & A

09 May 2023

Contributed by Lukas

Our favorite type of show to do - The Q & A format. Some of the topics we discussed included cold plunges, new to lifting, female influencers and ster...

KNP462 - From Living on the Streets to Living his Passion With Charles Pigott

05 May 2023

Contributed by Lukas

If you want a story of inspiration, motivation and hope, you've come to the right place. From living on the streets of Venice CA to living his dreams,...

KNP461 - Nobody is Coming to Save You

02 May 2023

Contributed by Lukas

Sometimes we wait for someone to come and save us from our problems, but the truth is, we are the only ones who can truly save ourselves. It's importa...

KNP460 - Start Today With Chris Cavallini

28 Apr 2023

Contributed by Lukas

Chris Cavallini does not hold back when telling the truth, even if it hurts at times. He is one of the hardest workers out there and was supposed to b...

KNP459 - Tough Times Don't Last, Tough People Do - Michelle's Story

25 Apr 2023

Contributed by Lukas

A lot of you know Michelle loves breathwork, but very few actually know why. She opens up about her sorry of hitting a rock bottom emotionally and in ...

KNP458 - Bonus Episode - How to Live Your Greatest Life - With Craig T Smith

24 Apr 2023

Contributed by Lukas

We might as well call Craig the resident rotating co-host of the podcast with his 6th guest appearance on the show. We discussed Craig's one year of n...

KNP457 - Vegan Bodybuilding With Jordan Dranes

21 Apr 2023

Contributed by Lukas

Have you ever wondered about building muscle on a plant-based diet? My friend Jordan Dranes has been a vegan for the last nine years, and he just so h...

KNP456 - 3 (More) Fat Loss Tips

18 Apr 2023

Contributed by Lukas

Welcome to this episode of our podcast, where we will be discussing three practical tips for fat loss. Tip #1: Eat the same nutritious breakfast ever...

KNP455 - A Blueprint to a New Mindset and Focus With Cody Adent

14 Apr 2023

Contributed by Lukas

In engaging, can't-put-it-down storytelling, Cody Adent shows how much life has to offer when you change your mindset and focus. As a species, we have...