The Brad Jensen Show
Episodes
KNP454 - Reverse Dieting, Free Testosterone, Building Muscle in a Cut, Fatigue After Eating and More! Q & A
11 Apr 2023
Contributed by Lukas
I love our question and answer cadence we do at the beginning of each month. We hit on a variety of topics including the idea of reverse dieting and d...
KNP453 - The Benefits and Risks of Semaglutide
07 Apr 2023
Contributed by Lukas
In this episode, we'll be discussing semaglutide, a medication used to treat type 2 diabetes and obesity. We'll be exploring how it works, its benefit...
KNP452 - Walking Lunges, PED's, Cold Plunges, Kettlebells and More! - Overrated/Underrated
04 Apr 2023
Contributed by Lukas
Today's episode was an overrated/underrated series. We rated about 12 different things in the health and wellness space as either overrated, underrate...
KNP451 - The Body Does Keep Score - How to Free Yourself From Trapped Emotions
31 Mar 2023
Contributed by Lukas
Have you ever wondered if your body truly keeps score? I know I have and Dr. Bradley Nelson confirmed my belief on today's podcast. He is the founder ...
KNP450 - Stop Chasing The Dopamine Hit - The Key to Building a Great Body
28 Mar 2023
Contributed by Lukas
Do you ever feel like you're constantly chasing the next dopamine hit? Do you feel like the journey to get in shape is boring? In this episode, we dis...
KNP449 - The Power of Lifting Weights With Andrew Coates
24 Mar 2023
Contributed by Lukas
Andrew Coates is one of the most sought out trainers in all of Canada. He's also written many publications for everything from Muscle and Fitness to T...
KNP448 - Importance of Morning Sunlight
21 Mar 2023
Contributed by Lukas
Getting direct morning sunlight is incredibly beneficial for many reasons, including helping you sleep at night. In this episode we discussed not only...
KNP447 - Fitness Chat With Abs By Amy
17 Mar 2023
Contributed by Lukas
I love sitting down with fellow coaches, who are passionate about health and fitness like Amy. We had a discussion about all things health, and also h...
KNP446 - How To Level Up Your Life
14 Mar 2023
Contributed by Lukas
We all want more out of life but many of you do not know how to get there. I know I didn't for the longest time. I was joined by Chance Knight of The ...
KNP445 - Breaking The Cycle - Finding Purpose At Any Age With Brontë McBride
10 Mar 2023
Contributed by Lukas
On this episode, we interviewed one of Michelle's mentees, Brontë McBride. Brontë is committed to a life of healing generational trauma. At 22 years...
KNP444 - Cheat Meals, Shift Work, Best Core Exercise, Protein Intake and More!
07 Mar 2023
Contributed by Lukas
I love when we do a Q & A format because we are able to cover multiple topics wrapped up into one podcast. We covered 10 questions, all from you liste...
KNP443 - Tips to Manage Your Stress
03 Mar 2023
Contributed by Lukas
In this episode, we will be discussing stress and how to deal with it. Stress is a normal part of life, but when it becomes chronic, it can have serio...
KNP442 - Testosterone 101
28 Feb 2023
Contributed by Lukas
In this episode, we're going to talk about testosterone, the primary male sex hormone, and its role in the body. What is testosterone? Functions of t...
KNP441 - How to Use Adversity to Your Advantage With Doug Bopst
24 Feb 2023
Contributed by Lukas
Doug Bopst is an award-winning personal trainer, author, speaker and podcast host. Those credentials and accolades are a result of his own transformat...
KNP440 - 8 Tips to Become More Coachable
21 Feb 2023
Contributed by Lukas
Coaching is such a big thing in today's society and for good reason. Because it works. You can find a coach for just about anything nowadays. People...
KNP439 - The Truth About Change and Growth - 10 Minutes of Fire
17 Feb 2023
Contributed by Lukas
Have you ever felt like that real change takes so long? Have you ever wondered if all the work to change was worth it? So often we don't see our growt...
KNP438 - 29 Tips For Better Sleep
14 Feb 2023
Contributed by Lukas
We always preach sleep as one of the most underrated parts of a physical transformation. However, many of you have wanted more tips to get better slee...
KNP437 - All Things Gut Health - Constipation, Bloating, Heartburn and More! With Liz Roman
10 Feb 2023
Contributed by Lukas
Ever wondered why constipation and bloating have become so common? And what steps you can do to relieve that? Well you're in luck because that's exact...
KNP436 - De-Loads, Green Powders, Hard Conversations with Spouse and More!
07 Feb 2023
Contributed by Lukas
We love answering your questions here on The Key Nutrition Podcast. This episode is part of our monthly Q and A style format podcast. We covered th...
KNP435 - Setting Realistic Expectations with Aram Grigorian
03 Feb 2023
Contributed by Lukas
Aram Grigorian joined me to discuss setting realistic expectations with fitness goals. It is important to acknowledge that results may not come as qui...
KNP434 - The Spiritual Side of Fitness
31 Jan 2023
Contributed by Lukas
Spiritual fitness refers to the practice of strengthening one's connection to a higher power, self, or community for a more fulfilling and meaningful ...
KNP433 - From Chaos to Coaching - Coaching Coffee Talk With Logan Adams
27 Jan 2023
Contributed by Lukas
Fellow Key Nutrition coach Logan Adams joined the show today for a coach's coffee talk conversation. If you imagined being a fly on the wall in a Star...
KNP432 - Marketing Scams, "Starvation Mode" and Mind Muscle Connection
24 Jan 2023
Contributed by Lukas
The fitness industry is a multi-billion dollar industry and it's no surprise that some companies and individuals will try to scam people out of their ...
KNP431 - The True Meaning of Failure
20 Jan 2023
Contributed by Lukas
On today's show, we flipped it up a little and had our good friend Craig Smith interview me on my success journey in sobriety. We went deep into what ...
KNP430 - Stop Doing These 10 Exercises!
17 Jan 2023
Contributed by Lukas
On today's show, Michelle and discussed 10 exercises to stop doing. Some these exercises are ones I would strongly advise not to do and others there a...
KNP429 - This is What Success Looks Like With Jeremy Neves
13 Jan 2023
Contributed by Lukas
On today's show, I was joined by my good friend Jeremy Neves. His outlook on relationship building, health and entrepreneurship as well as success is ...
KNP428 - Newbie Gains, Under Recovering, Sleep, HMB, Imposter Syndrome and More!
10 Jan 2023
Contributed by Lukas
On today's show, Michelle and I did a Q&A format. We covered a variety of subjects from nutrition and fitness to personal development. Get a Free C...
KNP427 - The Power of Belief - The Story of Jeff Griffin
06 Jan 2023
Contributed by Lukas
On today's show, I was joined by author and motivational speaker, Jeff Griffin. His story is motivating, inspiring and moving. He talks a lot about th...
KNP425 - Top Things We Wish Would Go Away In 2023!
03 Jan 2023
Contributed by Lukas
On today's show, Michelle and I brought the new year in with the top things we wish would go away in 2023. Some of these items are meant to bring you ...
KNP424 - The Fentanyl Crisis: What You Need To Know To Keep Your Kids Safe
30 Dec 2022
Contributed by Lukas
On today's show I was joined by Brock Bevell of Victory Recovery, AZ. Brock is leading the charge on trying to do something about this drug epidemic t...
KNP423 - Tips You Might Not Have Thought of to Make Your Dieting Journey Easier
27 Dec 2022
Contributed by Lukas
On today's show, Michelle and I gave you eight tips, that you might have not thought of prior, to make your dieting efforts easier. We went outside th...
KNP422 - How Do You Want to Feel, Move and Look With Jessica Gunn
23 Dec 2022
Contributed by Lukas
On today's show, I was joined by Jessica Gunn, also known as Gunning4Fitness on Instagram. We had a phenomenal conversation about aligning your desire...
KNP421 - We Need Men To Heal and Do The Work
20 Dec 2022
Contributed by Lukas
On today's show, Michelle and I discussed making sure men have a safe place to heal and talk. This topic came up from the famous dancer Twitch, sadly ...
KNP420 - Back to Basics Part 2 With Ethan Buck
16 Dec 2022
Contributed by Lukas
On today's show, I was joined by my good friend, Ethan Buck, in studio. This is Ethan's second time on the show and I loved our chat just as much as t...
KNP419 - BCAAs, Full Body Splits, Brunch, Going Commando and More! Overrated/Underrated
13 Dec 2022
Contributed by Lukas
On today's show, Michell and I did an overrated/underrated series. I love doing this cadence because not only is there always some funny ones thrown i...
KNP418 - Physique Training with Coach Mark Carroll
09 Dec 2022
Contributed by Lukas
Oh today's show, I was joined by Mark Carroll. Mark is a wealth of knowledge when it comes to training your physique for optimal results. We talked al...
KNP417 - Stop Playing Small and Take Your Life to the Next Level
07 Dec 2022
Contributed by Lukas
Do you wanna take your life to the next level? Do you feel stuck on how to do that? On today's show I discussed what The Next Level Experience is and ...
KNP416 - Sleep, Dealing With Hunger, Teaching Kids Nutrition and More! Q&A
06 Dec 2022
Contributed by Lukas
On todays episode, Michelle and I answered a few of your questions including how to deal with hunger and what is normal with hunger in a cut. We also ...
KNP415 - The Magic of Surrender
02 Dec 2022
Contributed by Lukas
On today's show, I was joined by Kute Blackson for one the more powerful episodes to date. This man will move you with his words and get you thinking ...
KNP414 - The Nocebo and Placebo Effect
29 Nov 2022
Contributed by Lukas
On today's show, Michelle and I discussed the Nocebo and Placebo effect. A growing body of evidence is emerging for a phenomenon known as the nocebo e...
KNP413 - From Prison to Purpose
25 Nov 2022
Contributed by Lukas
On today's episode I was joined by my man Malakai, owner of Tribal Fit. Malakai shares his story of he how ended up in prison and how prison is what u...
KNP412 - 10 Tips to Help You in Your Journey
22 Nov 2022
Contributed by Lukas
On today's show, Michelle and I discussed 10 things that we no longer think are as important as they once were to us. This is an honor of my 10 year s...
KNP411 - Tips to Make Your Dieting Journey Easier with PJ Striet
18 Nov 2022
Contributed by Lukas
On today's show, I was joined by my friend PJ Striet. Back to basics old school discussion on creating consistency, following a fat loss, plan and tip...
KNP410 - Being Spiritually Fit and The Masculine/Feminine Energies
15 Nov 2022
Contributed by Lukas
On today's show, Michelle and I discussed what it means to be spiritually fit. I have had a rough stretch of not being spiritually connected lately an...
KNP409 - Hack Your Health with Sean McDevitt
11 Nov 2022
Contributed by Lukas
On today's show I was joined by my good friend and personal life coach, Sean Mcdevitt. We had a fascinating conversation about expectations, mindset, ...
KNP408 - Getting Back Into Lifting, The Nocebo Effect, Fish Oil, Hot Worx and More
08 Nov 2022
Contributed by Lukas
On today show, Michelle and I did a Q&A format. We cover the nocebo effect which we are going to do a whole podcast on next month, so stay tuned for t...
KNP407 - Metabolism Made Simple with Sam Miller
04 Nov 2022
Contributed by Lukas
On today's show, I was joined by our good friend Sam Miller to discuss his new book, Metabolism Made Simple. Have you ever wondered what effects your ...
KNP406 - Stop Waiting for the Right Time to Start
01 Nov 2022
Contributed by Lukas
On today's show, Michelle and I discussed that it will never be the right time to start. Our heads like to tell us that, especially when it comes to l...
KNP405 - Surround Yourself with the Winners with Keaton "The Muscle" Hoskins
28 Oct 2022
Contributed by Lukas
On today's show, I was joined by Keaton Haskins, aka The Muscle. We had a great conversation about learning to be a "sniper" in your life. Meaning act...
KNP404 - Creating Safety From Within
25 Oct 2022
Contributed by Lukas
On today show, Michelle and I discussed creating more safety within your body. Michelle gave some tips and ways to create that safety. Next Level...
KNP403 - Building Muscle Part 2 with Lifting Lindsay
21 Oct 2022
Contributed by Lukas
On today's show I was joined by Lindsay Parker for round 2! We discussed all things muscle building, proper training and also boundaries when it comes...
KNP402 - 80/20 Rule, Metabolic Adaptation, Training Splits, and More!
18 Oct 2022
Contributed by Lukas
On today's show, Michelle and I did a Question and Answer format. We love this style because we are able to hit on multiple topics in one podcast. We ...
KNP401 - Macro Tracking 101
14 Oct 2022
Contributed by Lukas
Today I went over some back to basic macro tracking tips to help you in your health and wellness journey. For some this will be a review, and for othe...
KNP400 - Imposter Syndrome
11 Oct 2022
Contributed by Lukas
On today's show, Michelle and I discussed imposter syndrome. Not only what it is and how it shows up, but also not to use that as a cover up to not fi...
KNP399 - What To Do When You Fall Off The Wagon
07 Oct 2022
Contributed by Lukas
On today's show, I discussed how reverently I fell off the personal development wagon a little and let stress pile up in my life. I love this platfor...
KNP398 - Weighing Yourself Daily, Saunas, Hormone Therapy and More - Overrated/Underrated
04 Oct 2022
Contributed by Lukas
On today's show, Michelle and I did an overrated and underrated cadence. We discussed everything from hormone replacement therapy, to weighing yoursel...
KNP397 - Consistency is Still the Key
30 Sep 2022
Contributed by Lukas
On today's episode, I talked about the power of consistency. I did a podcast on this within the first 15 episodes ever of The Key Nutrition Podcast. T...
KNP396 - Doing the Deep Work, Confidence vs. Cockiness, and Finishing the Year Strong
27 Sep 2022
Contributed by Lukas
On today's episode, Michelle and I discussed my weekend retreat with the men's coaching group I am a part of and the deep emotional work that took pla...
KNP395 - How to Minimize Fat Gain in a Muscle Building Phase
23 Sep 2022
Contributed by Lukas
On today's show, I spoke about tips to minimize fat gain while in a muscle building phase. Be and Breathe - https://calendly.com/michelleraines/be-...
KNP394 - It's Okay to Suck at Things Before You Get Good at Them
20 Sep 2022
Contributed by Lukas
On today's show, Michelle and I discussed giving yourself some grace as you learn new things. We all are going to suck at something before we learn ho...
KNP393 - Extreme Dieting, Mental Health, Microdosing and More With The Fit Hipster
16 Sep 2022
Contributed by Lukas
On today's show, I was joined by Caleb Sprinkle. Also know as The Fit Hipster on Instagram. We had a great chat about life, the effects of extreme die...
KNP392 - Reverse Dieting, Resistance Bands, Body Types and More! Q&A
13 Sep 2022
Contributed by Lukas
On today's show, Michelle and I did a Q&A style format. These are questions from you listeners. If you have questions you'd like us to answer, click t...
KNP391 - Silent Fat Loss Killers
09 Sep 2022
Contributed by Lukas
On today's show, I discussed the top 4 silent fat loss killers as well as the new 30 Day Strong Challenge. 30 Day Strong Sign Up - http://mynextlev...
KNP390 - The Danger of Having Expectations
06 Sep 2022
Contributed by Lukas
On today's show, Michelle and I discussed the dangers of having expectations. Especially expectations of others, being incredibly dangerous. We also d...
KNP389 - Dedication vs Obsession
02 Sep 2022
Contributed by Lukas
On today's show, I talked about getting a little obsessed to reach your goals, and that may be the right word to use in the context I speak about is d...
KNP388 - Fitness Truths You Need to Know
30 Aug 2022
Contributed by Lukas
On today's show, Michelle and I discussed fitness truths you need to know, especially surrounding what you see on social media. We listed 4 things tha...
KNP387 - Human Behavior Part 2 with Clint Evans
26 Aug 2022
Contributed by Lukas
Today I was joined by Clint Evans who has a masters degree in human behavior. This is Clint second time on the show and he over delivered, just like o...
KNP386 - Breaking Plateaus, Gut Health, Grounding, Spiritual Health and More! Q&A
23 Aug 2022
Contributed by Lukas
On today's show, Michelle and I covered a wide variety of topics on a Q & A episode. The Anti-Mastermind – https://bit.ly/3yYqg5J (use discoun...
KNP385 - Meditation 101 with That Meditation Guy
19 Aug 2022
Contributed by Lukas
On today's show I was joined by Jimmy Whitman, aka that_meditation_guy on Instagram. We had a phenomenal chat about all things meditation. A lot o th...
KNP384 - Best Ways to Detox Your Body
16 Aug 2022
Contributed by Lukas
On today's show, Michelle and I discussed the best ways to detox your body and it's most likely not what you would think. I will give you a hint; it d...
KNP383 - The One Day at a Time Approach
12 Aug 2022
Contributed by Lukas
On today's show, I talked about the one-day-at-a-time method in life. This motto of one day at a time is prominent in the recovery community, and quit...
KNP382 - AMRAP Your Life (As Many Reps as Possible)
09 Aug 2022
Contributed by Lukas
On today's show, Michelle and I discussed the philosophy of applying the AMRAP theory to your life. AMRAMP stands for as many reps as possible, which ...
KNP381 - How to Create Lasting Change in Your Life
05 Aug 2022
Contributed by Lukas
On today's show, I talked all about how to create lasting change in your life. I spoke about my personal experience with changing from a deadbeat drug...
KNP380 - Patience in The Process, Body Dysmorphia and The Power of Coaching
02 Aug 2022
Contributed by Lukas
On today's show, Michelle and I were joined by Micelle's good friend Denise Armstrong as a sit in guest co-host. We discussed why it is often the righ...
KNP379 - Real Life Client Transformation with Jennifer Orme
29 Jul 2022
Contributed by Lukas
On today's show, I was joined by my client and friend, Jennifer Orme. We discussed Jennifer's transformation over our last six months of working toget...
KNP378 - Why Your Lack of Communication is Derailing Your Results
26 Jul 2022
Contributed by Lukas
On today's show, Michelle and I discussed the importance of having open and honest communication. When you fail to communicate not only your goals and...
KNP377 - Consistency Is King - Bre's 30 Day Strong Challenge Story
22 Jul 2022
Contributed by Lukas
On today show I was joined by a real life 30 Day Strong participant Bre Previdi. She presented the idea to come on and talk about her experience going...
KNP376 - Reverse Dieting Weight Gain, Cold Showers, Overthinking and More! Q & A
19 Jul 2022
Contributed by Lukas
On today's Q & A epsiode, the one and only Jen Coles filled in for Michelle who is out on vacation. Remember, if you have a question you would like to...
KNP375 - The Power of Your Emotions with Dr. Bradley Nelson (Rerelease)
16 Jul 2022
Contributed by Lukas
This is a rerelease of our episode with Dr. Bradley Nelson. For those of you who listened to the first release, we apologize for the audio quality. We...
KNP374 - Learning to Have More Compassion For Yourself
12 Jul 2022
Contributed by Lukas
On today's show, Michelle and I discussed how to cultivate more compassion and grace for yourself in your life. We also hit on having more compassion ...
KNP373 - Life Lessons Learned From the Gym with Craig Smith
08 Jul 2022
Contributed by Lukas
On today's show, I was joined by my good buddy Craig Smith. We discussed multiple life lessons learned from the gym and from working out all together....
KNP372 - Do Less To Do More
05 Jul 2022
Contributed by Lukas
On today's show, I discussed the idea of what you need to do less of that is holding you back from hitting your goals. For some people that's Netflix,...
KNP371 - Nutrition Tips for a Muscle Gain Phase
01 Jul 2022
Contributed by Lukas
On today's show, I talked about nutrition tips for going into a calorie surplus, aka a muscle gain phase. I discussed how to find your calorie surplus...
KNP370 - Calorie Cycling, Parasympathetic Activities, Workout Priorities and More - Rapid Fire Q & A
28 Jun 2022
Contributed by Lukas
On today's show, Michelle and I did a rapid fire Q & A format where we try to get through as many of you questions as possible in a short amount of ti...
KNP369 - Elevate Your Existence with Cured Nutrition
24 Jun 2022
Contributed by Lukas
On todays show, I was joined once again by Joseph Shehey of Cured Nutrition. We discussed each and every one of their products and the benefits of eac...
KNP368 - Failure is Part of the Journey
21 Jun 2022
Contributed by Lukas
On today's show, Michelle and I discussed failure and how it will absolutely be part of your journey. This came from me failing my very own 30 day str...
KNP367 - Living Healthy Will Always be an Unfinished Lifestyle
17 Jun 2022
Contributed by Lukas
On today's show, I was joined by my good friend Yohan Yassin, aka Yo-Yo Gainz. We had a phenomenal chat about how this lifestyle never has a finish da...
KNP366 - Morning Routine Importance + Investing in Yourself
14 Jun 2022
Contributed by Lukas
On today's episode we talked about investing in yourself and why that is so important. We discussed how much you should invest and how to justify th...
KNP365 - Three Truths You Need to Hear About Your Lack of Results
10 Jun 2022
Contributed by Lukas
On today's show, I discussed three truths you need to hear about your lack of results. It was a solo episode in which I passionately tried to deliver ...
KNP364 - Are Healthy Swaps For Typically "Unhealthy" Foods Worth It?
07 Jun 2022
Contributed by Lukas
On today's show, Michelle and I discussed wether or not healthy swaps for typically unhealthy foods are worth it? We compared multiple food items to s...
KNP363 - Take Your Health to the Next Level With Kris Gethin
03 Jun 2022
Contributed by Lukas
On today's show, I was joined by Kris Gethin. Kris is an internationally renowned businessman, celebrity trainer, and physique transformation speci...
KNP362 - 5 Tips to Enjoy the Gym More
31 May 2022
Contributed by Lukas
On today's show, I went over 5 tips to enjoy the gym more. Even if you are advanced and a long-time lifter, we all hit our slumps and need some motiva...
KNP361 - You Are Not a Victim to Your Circumstances With Chance Knight
27 May 2022
Contributed by Lukas
On today's show I was joined by my good friend Chance Knight. This was a different episode than maybe you are used to but incredibly impactful. Chance...
KNP360 - Fear - False Evidence Appearing Real
24 May 2022
Contributed by Lukas
On today's show, Michelle and I discussed how fear might be showing up in your life and derailing your goals. From the fear of others' opinions, to th...
KNP359 - Get Up and Just Move with Kaisa Fit
20 May 2022
Contributed by Lukas
On today's show, I was joined by Kasia Keranen to talk about all things movement. She discussed her passion for helping people just get moving and sto...
KNP358 - Total Protein Count, Calorie Deficit Straight to a Surplus, Weighing Food and More! - Q & A
17 May 2022
Contributed by Lukas
On todays show I covered a Q & A on a calorie deficit to calorie surplus, total protein count, weighing food correctly and my 30 day strong challenge....
KNP357 - The Other Side of Addiction - My Parent's Perspective
13 May 2022
Contributed by Lukas
On today's show I was joined by none other than my parents, Jeff and Sharon Jensen. They talked about being on the other side of a son going through d...
KNP356 - How To Not Let Outside Circumstances Affect Your Goals
10 May 2022
Contributed by Lukas
On today's show, Michelle and I discussed tips on how to not let external situations and chaos affect your internal peace and, therefore, your desired...
KNP355 - Dr. Layne Norton on the truth behind insulin, artificial sweeteners, and biohacking.
06 May 2022
Contributed by Lukas
On today's show I was joined by none other than the one and only Layne Norton, PhD. Layne is a scientist, pro natural bodybuilder, raw elite powerlift...
KNP354 - Running and Cortisol, Micronutrients, Low HRV, Codependency and More!
03 May 2022
Contributed by Lukas
On today's show, Michelle and I did a Q & A episode. Some of the topics discussed were running and cortisol, micronutrients, low HRV and much more. En...