The Brad Jensen Show

NLP654 - Mental Health Day or Avoidance? Using Discernment in Tough Moments

04 Mar 2025

Contributed by Lukas

In this episode, Craig and I dive into an important distinction when it comes to mental health: Are you truly protecting your well-being, or are you u...

NLP653 - Listener Q&A – Red Light Therapy, Sleep Supplements, Weight Loss Plateaus & More!

28 Feb 2025

Contributed by Lukas

In this episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), I'm answering more of your burning questions! We're ...

NLP652 - Q&A – Weekend Eating, Favorite Exercise, Weighted Vests & More!

25 Feb 2025

Contributed by Lukas

In this episode, we're diving into a Q&A session, tackling some of your most asked questions about health, fitness, and mindset. We cover everything f...

NLP651 - All Things Bioidentical Hormone Replacement Therapy with Dr. Erika Schwartz

21 Feb 2025

Contributed by Lukas

In this episode of The Next Level, I sit down with Dr. Erika Schwartz to dive deep into bioidentical hormone replacement therapy (BHRT)—what it is,...

NLP650 - Stop Quitting When Things Get Hard

18 Feb 2025

Contributed by Lukas

Let's be real—most people don't fail because they aren't capable. They fail because they quit. And why do they quit? Because things get hard. In thi...

NLP649 - The Truth About Diets, Research, and Nutrition Misinformation with Dr. Joey Munoz

14 Feb 2025

Contributed by Lukas

In this episode of The Next Level Podcast, I sit down with Dr. Joey Munoz (@dr.joeymunoz) for a no-BS conversation about one of the biggest problems ...

NLP648 - The Mental Health Supplement Stack

11 Feb 2025

Contributed by Lukas

In this episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), Craig and I dive into the growing conversation aro...

NLP647 - Science, Social media and Fitness: Ben Carpenter's Perspective

07 Feb 2025

Contributed by Lukas

Ben Carpenter has been a personal trainer since 2006, working with a diverse range of clients—from young athletes aiming to become fitness models to...

NLP646 - Overcoming Dopamine Dependency: Strategies for Lasting Success and Wellness

04 Feb 2025

Contributed by Lukas

Welcome back to another episode of the Next Level Podcast. Today, I'm thrilled to dive deep into the fascinating world of dopamine and its impact on o...

NLP645 - Cutting Through the BS in the Fitness Industry with James Cappola

31 Jan 2025

Contributed by Lukas

In this episode of The Next Level Podcast, I sit down with my friend James Cappola, a rising force in the fitness space who's built a massive social m...

NLP644 - The Top 5 Most Underrated Gym Exercises

28 Jan 2025

Contributed by Lukas

In this episode of The Next Level Health & Fitness Podcast, cohost Craig Smith and I dive into the top five most underrated exercises you're likely mi...

NLP643 - Navigating Health Trends: The Seed Oil Craze and Social Media Skepticism

26 Jan 2025

Contributed by Lukas

In this solo episode, I dive into a hot topic in the health and wellness space—seed oils. They've become the latest villain in social media health c...

NLP642 - How to Find Your Sweet Spot Between Balance and Commitment

21 Jan 2025

Contributed by Lukas

On this solo episode of The Next Level Health & Fitness Podcast, I dive into the fine line between balance and discipline in your fitness and nutritio...

NLP641 - Creating the Life of Your Dreams by Design

17 Jan 2025

Contributed by Lukas

In this episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), I'm joined by Next Level Experience coaches Frank You...

NLP640 - The Dumbest Fitness Mistakes We've Ever Made (and What We Learned)

14 Jan 2025

Contributed by Lukas

In this hilarious and informative episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), cohost Craig Smith and I t...

NLP639 - The Seven Habits for Better Sleep

10 Jan 2025

Contributed by Lukas

In this solo episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), I dive into the critical role of sleep in optimi...

NLP638 - Practical Tips for Managing Time and Physical Wellness

07 Jan 2025

Contributed by Lukas

Welcome to the latest episode of Next Level! I'm your host, Brad Jensen, and today we dive deep into practical strategies for personal growth alongs...

NLP637 - Managing Stress: Daily Habits & Emergency Tactics

31 Dec 2024

Contributed by Lukas

In this episode of The Next Level podcast, Craig Smith and I dive into the topic of stress and share actionable strategies to keep it in check. We s...

NLP636 - Leveling Up Your Relationships with Sabrina Zohar

27 Dec 2024

Contributed by Lukas

In this episode of The Next Level Podcast, we're joined by the incredible Sabrina Zohar, a world-renowned podcast host and relationship coach known fo...

NLP635 - Sauna/Ice Bath, Gym Anxiety, Protein, Rest Days, Couples Therapy, and More

20 Dec 2024

Contributed by Lukas

Part 2 of our overrated and underrated series. We covered a variety of questions that should provide not only educational value, but a few good laughs...

NLP634 - Fasting, Anabolic Window, Nootropics, Calves, Therapy, and More! Overrated/Underrated

17 Dec 2024

Contributed by Lukas

Welcome back to the Next Level podcast! Today, I'm diving into some big fitness myths with my guest, Craig Smith. We'll debunk the 'anabolic window,' ...

NLP633 - Transforming Pain Into Strength: Insights From Mike Escobar

13 Dec 2024

Contributed by Lukas

Welcome to Next Level. I'm Brad Jensen, joined today by Mike Escobar, a fitness and mindset coach who has overcome immense challenges, including gang ...

NLP632 - Top Things We Want To Go Away In 2025

10 Dec 2024

Contributed by Lukas

In today's episode, we'll dive into a mix of humor, hard truths, and heartfelt advice to help you elevate your health and fitness journey. From the ...

NLP631 - Menopause and Metabolism: Breaking Down Myths and Sustainable Health Improvements

06 Dec 2024

Contributed by Lukas

Welcome to the Next Level Podcast! In today's episode, host Brad Jensen dives deep into the intricacies of managing insulin resistance and the myths...

NLP630 - Electrolyte Drinks, TRT, Resting Between Sets, adversity and More- Q&A

03 Dec 2024

Contributed by Lukas

In this episode of The Next Level Health and Fitness podcast, cohost Craig Smith joins me for our monthly Q&A session, where we tackle a wide range of...

NLP629 - Finding Balance and Embracing Gratitude

29 Nov 2024

Contributed by Lukas

In today's episode, host Brad Jensen and guest Craig Smith delve into the theme of living in the present and fostering gratitude, especially during ...

NLP628 - Faith, Friendship, and Fitness: Essential Elements in Long-Term Sobriety

26 Nov 2024

Contributed by Lukas

Our host, Brad Jensen, flips the script as he shares the compelling narrative of his 12-year sobriety journey. Tune in to hear Brad's deeply personal ...

NLP627 - One Body, One Life: Stop Treating It Like a Rental

22 Nov 2024

Contributed by Lukas

Today we're diving into a very special solo episode as I celebrate a milestone on my sobriety journey, 12 years sober. Over the years, gratitude has b...

NLP626 - Food Dyes, Seed Oils, FDA Regulations and More - America's Quest to Health

19 Nov 2024

Contributed by Lukas

Welcome to another episode of Next Level, your go-to podcast for health, fitness, and personal growth. I'm your host, Brad Jensen, joined by my co-hos...

NLP625 - Emma Hooker's Inspiring Journey: Overcoming Weight and Embracing Self-Love

15 Nov 2024

Contributed by Lukas

Welcome back to The Next Level Health and Fitness Podcast! I'm your host, Brad Jensen, and today we have an amazing guest who's here to share her incr...

NLP624 - Overrated/Underrated - Workout Edition

12 Nov 2024

Contributed by Lukas

In today's episode, we dive into the benefits of full range of motion exercises, debating the merits of training to failure, and the underrated import...

NLP623 - Navigating Food Cravings: Strategies to Improve Your Relationship with Food with Jared Hamilton

08 Nov 2024

Contributed by Lukas

Welcome to the latest episode of Next Level, where we go deep into the sophisticated world of nutrition, psychology, and healthier living. Today, Br...

NLP622 - Words Matter: How to Talk About Food and Body Positivity in Front of Your Kids

05 Nov 2024

Contributed by Lukas

Welcome to another thought-provoking episode of the Next Level Podcast. I'm your host, Brad Jensen, and today we're diving into the powerful influence...

NLP621 - Finding Freedom: Chelsey's Transformation from Disordered Eating to Empowerment

01 Nov 2024

Contributed by Lukas

This week's guest, and Next Level Nutrition coach Chelsey, opens up about overcoming disordered eating without formal treatment and the challenges of ...

NLP620 - Understanding the Difference: Quitting vs. Changing Your Mind

29 Oct 2024

Contributed by Lukas

Welcome to another episode of The Next Level Podcast! Today, we dive deep into the art of decision-making. We'll tackle the often-blurred lines betwee...

NLP619 - Overrated/Underrated With Functional Gut Health Practitioner Liz Roman

25 Oct 2024

Contributed by Lukas

In this episode of The Next Level Health & Fitness Podcast, I sit down with my close friend and trusted expert, Liz Roman—known as "the poop queen" ...

NLP618 - Muscle Imbalances, Practicing Grit and Grace, Weightlifting Belts, Cardio Before Weights, and More! Q&A

22 Oct 2024

Contributed by Lukas

In this Q&A episode of the Next Level Health and Fitness Podcast, co-hosts Craig Smith and I dive into a wide range of listener questions. We discuss ...

NLP617 - The Road Back to Peak Fitness & Insights on the Fitness Industry with Mind Pump's Adam Schafer

18 Oct 2024

Contributed by Lukas

In this episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), I'm joined by none other than Adam Schafer, co-host o...

NLP616 - Overcoming Sudden Challenges in Your Health Journey + Mastering Maintenance Phases with Coach Jennifer

11 Oct 2024

Contributed by Lukas

On today's episode of The Next Level Health & Fitness Podcast, I sit down with fellow Next Level nutrition coach Jennifer Orme for her third appearanc...

NLP615 - Why Most Diets Fail: Breaking Down the Barriers

08 Oct 2024

Contributed by Lukas

In this episode of the Next Level Health and Fitness Podcast, co-hosts Craig Smith and I dive deep into why we believe most diets fail. We explore nea...

NLP614 - Training To Be Strong: Strength Training Insights with Micah Gogan

04 Oct 2024

Contributed by Lukas

In this episode of the Next Level Health and Fitness Podcast, I'm joined by my old colleague Micah Gogan—a certified strength coach, personal traine...

NLP613 - 10 Reasons Fitness is About More Than Just Looks

01 Oct 2024

Contributed by Lukas

In this episode of the Next Level Health and Fitness Podcast, we dive into the far-reaching benefits of being fit and healthy, extending beyond just p...

NLP612 - Get Better, Not Older

27 Sep 2024

Contributed by Lukas

In this episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), I sit down with Dr. Rob Jones, a seasoned chiropracto...

NLP611 - Mindset Matters: How to Create Sustainable Results with Nick Krantz

20 Sep 2024

Contributed by Lukas

In this episode of the Next Level Health and Fitness Podcast, we sit down with one of our own coaches, Nick Krantz, for a segment we're calling "Coach...

NLP610 - The Power of Regret: Lessons You Need to Know

17 Sep 2024

Contributed by Lukas

In this episode of the Next Level Health and Fitness Podcast, we dive into the powerful emotion of regret and how it impacts our lives. We explore the...

NLP609 - Q&A with Brad and Jen

13 Sep 2024

Contributed by Lukas

In this much-requested episode of the Next Level Health and Fitness Podcast, I sit down with my girlfriend, Jen Coles, for a candid Q&A. We dive into ...

NLP608 - Self-Worth and the Scale, Progressive Overload, Integration, Pre- and Post-Workout Nutrition, and More! Q&A Episode

10 Sep 2024

Contributed by Lukas

In this Q&A episode of the Next Level Health and Fitness Podcast, we dive into a variety of fitness and personal development topics. We discuss the im...

NLP607 - Overcoming Overwhelm: Health, Fitness, and Self-Care with Kate Galli

06 Sep 2024

Contributed by Lukas

In this episode of the Next Level Health and Fitness Podcast, we're joined by Kate Galli, a health coach and personal trainer with over 18 years of ex...

NLP606 - Take Risks, Speak Your Truth and Step Into Your Power

03 Sep 2024

Contributed by Lukas

In this solo episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), we're diving into how to make the last four mont...

NLP605 - HOPE: The Model for Turning Aspirations into Achievements

30 Aug 2024

Contributed by Lukas

In this episode of the Next Level Health and Fitness Podcast, co-host Craig Smith introduces his HOPE model, a therapeutic framework designed to guide...

NLP604 - Finding Balance - Unlocking Your True Potential

27 Aug 2024

Contributed by Lukas

In this powerful episode, co-hosts Frank Young and Cass Zimmerman, success coaches from the Next Level Experience, join us to explore the balance betw...

KNP603 - Why Cardio Is Not Optimal for Fat Loss

23 Aug 2024

Contributed by Lukas

In this solo episode of the Next Level Health and Fitness Podcast, I dive into the common misconception that cardio is the most effective way to achie...

NLP602 - The Essential Rules for a Successful Diet Journey

20 Aug 2024

Contributed by Lukas

In this episode of the Next Level Health and Fitness Podcast, I share my five essential rules for dieting, guiding you through the principles I person...

NLP601 - Finding Stability in Life's Chaos

16 Aug 2024

Contributed by Lukas

In this episode of the Next Level Health and Fitness Podcast, Cass Zimmerman and I dive into how to create certainty within ourselves despite life's i...

NLP600 - Breaking Free from Playing Small

13 Aug 2024

Contributed by Lukas

In this milestone 600th episode of the Next Level Health and Fitness Podcast, Craig Smith and I dive into the concept of not playing small in life. We...

NLP599 - The Missing Link in Your Fitness Success: Gratitude

10 Aug 2024

Contributed by Lukas

In this solo episode of the Next Level Health and Fitness Podcast, I open up about a recent realization that I haven't been practicing gratitude in my...

NLP598 - Monthly Q&A: Cardio, TRT, Home Gym vs. Regular Gym, and More!

06 Aug 2024

Contributed by Lukas

In this month's Q&A episode of the Next Level Health and Fitness Podcast, Craig Smith and I tackle a variety of listener-submitted questions, includin...

NLP597 - The Missing Link: Radical Ownership in your Health and Fitness

02 Aug 2024

Contributed by Lukas

In this solo episode of the Next Level Health and Fitness Podcast, we dive into the transformative power of radical ownership and accountability. Disc...

KNP596 - Coaches Corner with Mandy McBean

30 Jul 2024

Contributed by Lukas

On today's episode I sit down with our coach Mandy McBean for some coach coffee talk. Mandy is a great coach and shares some very valuable insight. En...

KNP595 - The Power of Meal Plans: A Guide to Macro Tracking

26 Jul 2024

Contributed by Lukas

In this solo episode, I explore the art of building your own meal plan tailored to your macro numbers. I examine the myriad benefits of having a meal ...

KNP594 - Embrace the Boring - Learning to Fall in Love with the Process

23 Jul 2024

Contributed by Lukas

In this solo episode of The Key Nutrition Podcast, I open up about a recent funk I've been experiencing and relate it to the common struggles many fac...

KNP593 - Grit and Grace: The Keys to Overcoming Bad Days

19 Jul 2024

Contributed by Lukas

In this solo episode of The Key Nutrition Podcast, I dive into the powerful concept that we don't rise to our goals but fall to our systems. I explore...

KNP592 - Navigating Fitness and Nutrition on the Road

16 Jul 2024

Contributed by Lukas

In this solo episode, I share essential tips for maintaining your nutrition and fitness routine while traveling during the busy summer months. I discu...

KNP591 - 20 Years of Fitness Wisdom with Luka Hocevar

12 Jul 2024

Contributed by Lukas

In this episode, we sit down with Luka Hocevar, the owner of Vigor Ground Fitness in Seattle, who brings 20 years of experience in the fitness industr...

KNP590 - The Hidden Toxins: Emotional Poisons in Our Lives

09 Jul 2024

Contributed by Lukas

In this episode of The Key Nutrition Podcast, we dive deep into the real poisons and toxins in our lives, beyond the often-misused terms like "toxins"...

KNP589 - Next Level Nutrition - The Rebrand

06 Jul 2024

Contributed by Lukas

On this bonus episode of the podcast, I discussed the rebrand of Key Nutrition and how this benefits you! We are very excited about this new endeavor ...

KNP588 - Gut Health, Antibiotics and The Truth About Seed Oils

05 Jul 2024

Contributed by Lukas

On today's podcast episode, I had the privilege of speaking with Vince Pitstick, owner of Metabolic Mentor University and Vital Coaching Company. With...

KNP587 - Coaches Coffee Talk With Derek Harames

02 Jul 2024

Contributed by Lukas

In this episode, we sit down with Key Nutrition Coach Derek Harames, a former six-month client who turned his passion into a thriving career by becomi...

KNP586 - Transforming Nutrition Habits: Rusty Meier's Story and Tips

28 Jun 2024

Contributed by Lukas

In our latest episode, I had the pleasure of speaking with Rusty Meier, also known as Coach Frizzle on Instagram. We explored the fitness industry, sh...

KNP585 - The Journey From Good To Great: Succeed In Body, Business and Relationships

25 Jun 2024

Contributed by Lukas

In this episode of The Key Nutrition Podcast, co-host Craig Smith and I dive into the concept of being the best 'B' player you can be. We explore the ...

KNP584 - Unlocking Muscle Growth with Valeri Lusvardi: Science-Backed Strength Training Tips

21 Jun 2024

Contributed by Lukas

In this episode, we sit down with Valeri Lusvardi, an IFBB Pro Bikini competitor and a master of biomechanics and strength training. Val shares her ex...

KNP583 - Leverage Points for Fitness Success

18 Jun 2024

Contributed by Lukas

In this episode of the Key Nutrition podcast, cohost Craig Smith and I explore the complex role of fear in our lives, discussing how fear can sometime...

KNP582 - Dieting Done Right: Expert Advice from Danielle the Dietitian on All Things Nutrition

14 Jun 2024

Contributed by Lukas

Guest: Danielle McClellan (a.k.a. Danielle the Dietitian on Instagram) About Our Guest: Danielle McClellan is a registered dietitian who began her car...

KNP581 - No More Excuses: Mastering Time Management for Health Goals

11 Jun 2024

Contributed by Lukas

In this episode of The Key Nutrition Podcast, we tackle one of the biggest excuses people use to avoid prioritizing their health and fitness: lack of ...

KNP580 - Cutting Through the Fitness Noise with Allan Bacon

07 Jun 2024

Contributed by Lukas

In this episode of The Key Nutrition Podcast, we sit down with Allan Bacon to tackle the rampant misinformation spread by charlatans in the fitness in...

KNP579 - Coaches Coffee Talk with Coach Jenn Pinnell

04 Jun 2024

Contributed by Lukas

In this episode of The Key Nutrition Podcast, we're joined by our longtime coach Jen Pinell for a special Coaches' Coffee Talk. We dive into common cl...

KNP578 - Become Harder Than Life With Kelly Siegel

31 May 2024

Contributed by Lukas

In this inspiring episode of the Key Nutrition Podcast, we are joined by the remarkable Kelly Siegel, an accomplished author and the driving force beh...

KNP577 - Lifting Straps, Chiropractors, Courses, Ninja Creami, Macros and More! Overrated/Underrated

28 May 2024

Contributed by Lukas

In this episode of The Key Nutrition Podcast, we dive into an engaging overrated and underrated series, tackling a variety of topics. Join us as we sh...

KNP576 - Celebrity Trainer Chris Powell

24 May 2024

Contributed by Lukas

In this episode of The Key Nutrition Podcast, we dive into the current state of the fitness industry with legendary celebrity trainer Chris Powell, dr...

KNP575 - 7 Biggest Muscle Building Mistakes

21 May 2024

Contributed by Lukas

In this episode of the Key Nutrition podcast, Craig Smith and I as we discuss the world of muscle building. We uncover the seven most prevalent mistak...

KNP574 - Who Are You Really? Identity and Personal Development with Joe Sheehey

17 May 2024

Contributed by Lukas

In this episode of The Key Nutrition Podcast, I sit down with my good friend Joseph Sheehey, the owner and founder of Cured Nutrition, who also runs a...

KNP573 - How To Stop Self-Sabotaging

14 May 2024

Contributed by Lukas

In this episode of The Key Nutrition Podcast, we discuss the topic of self-sabotage, exploring its signs and offering practical solutions to overcome ...

KNP572 - Transformed: One Year, 115 Pounds - The Jesse Goodman Story

10 May 2024

Contributed by Lukas

In this  episode of The Key Nutrition Podcast, join us as we discuss the incredible journey of my man Jesse Goodman, who has undergone a remarkable t...

KNP571 - Boundaries, Dieting Without Tracking, Self-Love, Industry Pet Peeves and More! Q&A

07 May 2024

Contributed by Lukas

In this Q&A episode of The Key Nutrition Podcast, Craig Smith and I discuss a range of topics form you, the listeners. From the significance of self-l...

KNP570 - Take Your Strength Training To The Next Level with Ben Yanes

03 May 2024

Contributed by Lukas

In this episode of the Key Nutrition Podcast, I sit down with Ben Yanes, a true expert in strength training. Together, we delve into the intricacies o...

KNP569 - How To Build Out Your Own Workout Program Part 2

30 Apr 2024

Contributed by Lukas

In this episode of The Key Nutrition Podcast, join us for part two of "How to Build Out Your Own Workout Program" with special guest cohost, Cass Zimm...

KNP568 - Building Out Your Own Training Program Part 1 With Austin Current

26 Apr 2024

Contributed by Lukas

In this episode of The Key Nutrition Podcast, I'm thrilled to be joined by my mentor, Austin Current, to explore the intricacies of crafting personali...

KNP567 - Next Level Insights: Exploring Trevor's Journey to Success

25 Apr 2024

Contributed by Lukas

In this bonus episode of The Key Nutrition Podcast, my guest co-host, Cass Zimmerman, a success coach in the Next Level Experience, and I sit down wit...

KNP566 - The Dangers of Social Media in Your Health and Fitness Journey

23 Apr 2024

Contributed by Lukas

In this episode of The Key Nutrition Podcast with my cohost Craig Smith, we dive into the intricate relationship between social media and our health a...

KNP565 - The Connection Between Stress and Weight Gain and Loss

19 Apr 2024

Contributed by Lukas

In this solo episode of The Key Nutrition Podcast, I explore the intricate relationship between cortisol, commonly known as the stress hormone, and it...

KNP564 - The Power of Positive Motivation: Loving Your Body Into Shape

16 Apr 2024

Contributed by Lukas

In this episode of The Key Nutrition Podcast, Craig Smith and I explore the topic of the transformative power of working out and getting in shape from...

KNP563 - Beyond Breath: A Deep Dive Into Breath Work with Jen Coles

12 Apr 2024

Contributed by Lukas

In this episode of The Key Nutrition Podcast, breath work facilitator Jen Coles joins us to explore the transformative power of breath work. Jen share...

KNP562 - Be Intentional and Take Inspired Action - Your Guide to Success

09 Apr 2024

Contributed by Lukas

In this solo episode of the Key Nutrition Podcast, I explore the transformative power of intentionality and inspired action in our journey towards opt...

KNP561 - The Game Changer: Embracing a Play-to-Win Mentality in Life

05 Apr 2024

Contributed by Lukas

In this solo episode of The Key Nutrition Podcast, I delve deep into the transformative power of playing to win rather than playing not to lose. Drawi...

KNP555 – From Victim to Victor: Triumphing Over MS and Embracing Empowerment with Jen Coles

02 Apr 2024

Contributed by Lukas

In this episode of the Key Nutrition podcast, I was joined by special guest Jen Coles, also known as "that breath work girl" on Instagram. Jen shares ...

KNP560 - Prioritizing Growth: Making Time for Health, Fitness, and Boundaries

02 Apr 2024

Contributed by Lukas

In this podcast episode, we discuss the importance of prioritizing activities that promote personal growth, particularly focusing on health and fitnes...

KNP559 - Mastering Your Mindset with Jason Lamar

29 Mar 2024

Contributed by Lukas

In this episode of the Key Nutrition podcast, I have the pleasure of welcoming Jason Lamar, a renowned mindset and fitness coach, whose articulate wor...

KNP558 - Overrated or Underrated: Pilates, Life Coaching, Sugar-Free Foods, Fairlife, and More

26 Mar 2024

Contributed by Lukas

In this episode of the Key Nutrition podcast, hosts delve into the realms of overrated and underrated topics, offering insights on various aspects of ...

KNP557 - Unlocking the Power of Patience

23 Mar 2024

Contributed by Lukas

In this episode, I delve into the often overlooked yet critical virtue of patience and its profound impact on achieving health, fitness, and other lif...

knp556 - My Thoughts on Ozempic and GLP-1 Weight Loss

19 Mar 2024

Contributed by Lukas

In this solo episode of The Key Nutrition Podcast, I delve into the world of Ozempic and GLP-1 antagonist weight loss drugs, offering a comprehensive ...