The Oxford Mindfulness Podcast

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Oxford Mindfulness is internationally recognised for mindfulness teaching and training. Whilst some of our podcasts are designed for those with an establishe...

Health & Fitness 111 recordings 2020 → today Monthly updated 10 days ago
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Are You A Mindfulness Apologist or Evangelist? | Getting Real with Mindfulness Ep. 8 contributed by Lukas · 10 days ago
Is Mindfulness Different From Running, Gardening or Painting? | Getting Real with Mindfulness Ep. 7 contributed by Lukas · Jul 9
Between the Lines Ep. 6 Mark Williams on "Passing the torch" contributed by Lukas · Jul 4
Between the Lines Ep. 5 Zindel Segal on "Interoception, Body Awareness and Mechanisms of Change" contributed by Lukas · Jun 5
Between the Lines Ep. 4 John Teasdale on "Understanding Mindfulness – 30 Years On" contributed by Lukas · May 30
What am I supposed to do with all this noticing? | Getting Real with Mindfulness Ep. 6 contributed by Lukas · May 8
Between the Lines Ep. 2 Kristin Neff on "Mindful Self-Compassion for Burnout: Tools to Help You Heal and Recharge When You’re Wrung Out by Stress" contributed by Lukas · Apr 16
Between the Lines Ep. 1 Norman Farb and Zindel Segal on "Better in Every Sense" contributed by Lukas · Apr 14
Between the Lines Ep. 3 Mark Williams on "Deeper Mindfulness" contributed by Lukas · Apr 7
Does Mindfulness Make You A Pushover? | Getting Real with Mindfulness Ep. 5 contributed by Lukas · Mar 26
Mindfulness is Boring | Getting Real with Mindfulness Ep. 4 contributed by Lukas · Jan 26
Mindfulness Doesn't Work | Getting Real with Mindfulness Ep. 3 contributed by Lukas · Dec 5, 2025
Is Mindfulness Just Fluffy Nonsense? | Getting Real with Mindfulness Ep. 2 contributed by Lukas · Nov 2, 2025
Getting Real with Mindfulness Ep. 1 with Claire Kelly and Victoria Fontana contributed by Lukas · Oct 7, 2025
Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter 12 'A Life Well Lived'' contributed by Lukas · Aug 30, 2025
Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter 11 'Living Well: Taking Care of Ourselves, Our Relationships and the World' contributed by Lukas · Aug 13, 2025
Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter 10 “Cool Head and Warm Heart: the Art of Balance and Equanimity”. contributed by Lukas · Jul 10, 2025
Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter Eight "Perspective: Changing the View”" contributed by Lukas · Jul 10, 2025
Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter Nine “Responding Wisely” contributed by Lukas · May 28, 2025
Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter Seven "Befriending Our Minds"" contributed by Lukas · Mar 20, 2025
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Oxford Mindfulness is internationally recognised for mindfulness teaching and training. Whilst some of our podcasts are designed for those with an established mindfulness practice, there are others that are suitable for the general public, meaning you do not need prior experience to listen.

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