The Oxford Mindfulness Podcast

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Oxford Mindfulness is internationally recognised for mindfulness teaching and training. Whilst some of our podcasts are designed for those with an establishe...

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Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter Six "How We React to Stress and Difficulties" contributed by Lukas · Feb 28, 2025
Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter Five 'Our Most Important Natural Resource: Our “Body-Mind”' contributed by Lukas · Jan 24, 2025
Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter Four "Appreciating the Life We Have” contributed by Lukas · Jan 17, 2025
Mindfulness for Life Book Launch with Willem Kuyken and Mark Williams contributed by Lukas · Nov 29, 2024
Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter Three "Coming Home to Our Bodies" contributed by Lukas · Nov 22, 2024
Luke Doherty - From Boxing Gyms to Boardrooms: Making Mindfulness Accessible to All contributed by Lukas · Oct 29, 2024
Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter Two "Pay Attention!" contributed by Lukas · Oct 18, 2024
Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter One "Wake Up!" contributed by Lukas · Sep 23, 2024
Book Launch: "Mindfulness for Life" with author Professor Willem Kuyken contributed by Lukas · Sep 23, 2024
Barney Dunn & Megan Colletta: "Letting the Light In: Using Mindfulness to Reconnect with Positive Emotion and Build Wellbeing" contributed by Lukas · Jun 6, 2024
Norman Farb and Zindel Segal - Better in Every Sense contributed by Lukas · Apr 4, 2024
MBCT for OCD: A Manualized Treatment Program with Dr. Fabrizio Didonna contributed by Lukas · Mar 13, 2024
Trish Bartley - Holding Groups: Exploring the ‘Inside Out Approach’ to Working with Groups contributed by Lukas · Jan 15, 2024
Mark Williams - Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World contributed by Lukas · Dec 15, 2023
Susan Bogels - Living Mindfulnessy With Autism or ADHD contributed by Lukas · Oct 5, 2023
David Treleaven - Trauma Sensitive Mindfulness: Nuturing Resilience and Empowerment contributed by Lukas · Sep 14, 2023
Ed Halliwell interview - Supervision in the workplace contributed by Lukas · May 24, 2023
Lotty Roberts Why is mindfulness a key ingredient for effectively leading and navigating change? contributed by Lukas · Apr 5, 2023
20230301 Science-backed tips for maintaining practice Dr Carly Hunt contributed by Lukas · Mar 3, 2023
Richard Burnett (Co-Founder and Chair), Ben Chalwin (Head of Training) and Emily Slater (CEO) from Mindfulness in Schools Project (MiSP) contributed by Lukas · Feb 2, 2023
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Oxford Mindfulness is internationally recognised for mindfulness teaching and training. Whilst some of our podcasts are designed for those with an established mindfulness practice, there are others that are suitable for the general public, meaning you do not need prior experience to listen.

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