The Oxford Mindfulness Podcast

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Oxford Mindfulness is internationally recognised for mindfulness teaching and training. Whilst some of our podcasts are designed for those with an establishe...

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Responding to climate change - the role of mindfulness contributed by Lukas · Oct 11, 2021
Mindful movement with Sarah Silverton - part 2 contributed by Lukas · Oct 1, 2021
Mindful movement with Sarah Silverton - part 1 contributed by Lukas · Sep 27, 2021
Exploring Mindful Self-Compassion with Steve Hickman - Part 2 contributed by Lukas · Sep 17, 2021
Noticing the little things with Jem Shackleford - part one contributed by Lukas · Sep 13, 2021
Exploring Mindful Self-Compassion with Steve Hickman - Part 1 contributed by Lukas · Sep 9, 2021
Seven and a half lessons about the brain contributed by Lukas · Sep 3, 2021
Noticing the little things with Jem Shackleford - part two contributed by Lukas · Aug 27, 2021
Supporting young minds through change and challenge - Part 2 contributed by Lukas · Aug 13, 2021
Supporting young minds through change and challenge - Part 1 contributed by Lukas · Aug 6, 2021
“I am because we are” – finding our sense of self through connection and community contributed by Lukas · Jul 30, 2021
8 I Integrating mindfulness into everyday life contributed by Lukas · Jul 28, 2021
Pause and reflect - review of sessions 1 - 6 contributed by Lukas · Jul 16, 2021
7 I Reclaiming your life contributed by Lukas · Jul 16, 2021
6 I Exploring difficult emotions contributed by Lukas · Jul 2, 2021
5 I Feeling tone at the fringes of consciousness contributed by Lukas · Jun 25, 2021
4 I Restoring balance contributed by Lukas · Jun 17, 2021
Recap of weeks 1, 2 & 3 contributed by Lukas · Jun 11, 2021
The Freedom of Knowing How You Feel contributed by Lukas · Jun 4, 2021
3 I Discovering the feel-of-things contributed by Lukas · May 27, 2021
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Oxford Mindfulness is internationally recognised for mindfulness teaching and training. Whilst some of our podcasts are designed for those with an established mindfulness practice, there are others that are suitable for the general public, meaning you do not need prior experience to listen.

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