Stefanie Flippin is back and, my goodness, what a return. I'll simply quote her Strava page as it says it all: Going home with the US 100 Mile National Title! 14:35:21: 1st woman, 3rd OA, 40 minute CR, 6th fastest all-time 100 mile for an American woman and the race of a lifetime. This was an hour and twenty minute PR for me, with 20 minute 50 mile and 100k PRs along the way. The field was the deepest pro field I've ever had the honor of lining up with. I got the absolute best out of myself by putting myself in the arena and that was the goal all along. The win was icing on the cake. So grateful!! Thank you for all the cheers!! The day was truly electrifying and I had the time of my life. It's an honor to get to know Stefanie over the last few years and this is a conversation I will never forget. You can follow Stefanie at www.instagram.com/stefanieannflippin. In our Friday "Running Between the Lines" segment we are joined by Ashley Mateo. She wrote a great piece for Women's Running entitled, "All Runners Should Walk More—Here’s Why, and How to Include It In Your Training." www.womensrunning.com/training/cross-training/benefits-of-walking-more-runners/ Sponsors: Do you want to run further and faster -- and recover quicker and easier? Do you want to feel healthier than you’ve ever felt before? Then give InsideTracker a try. First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, they provide a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering my listeners 25% off at www.insidetracker.com/ramblingrunner with code RAMBLINGRUNNER. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Podcast Community Corner private Facebook group: www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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