This week I have Ben House & Tommy Wood on the show to talk about some recent research they’ve published regarding recovery times for highly training individuals. This leads to a very interesting discussion surrounding psychology arousal, specialisation and exercise variation. Timestamps: 00:00 Intro 02:10 Can highly trained individuals recover from 4 hard sets in 24h 08:41 Real life application of high frequency training 11:45 What's the definition of recovery? 17:38 Cues and stimulants 23:31 What are the next steps? 30:17 How to measure muscle mass and building it 40:06 Beginner vs. advanced lifters 48:54 Systemic fatigue from psychological arousal 54:51 Gauging recovery and should you train again? 01:02:59 How to measure muscle growth Article can be found: deconstructnutrition.com https://www.instagram.com/drtommywood https://www.instagram.com/drbenhouse/ https://broresearch.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ DISCORD SERVER: https://discord.gg/WtDsYWAAgT MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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