The Rugby Muscle Podcast

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The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose ...

Health & Fitness 357 recordings 2017 → today Every two weeks updated yesterday
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Understanding Proper Training, Nutrition and American Amateur Rugby w/ Sean Kilfoyle contributed by Lukas · Aug 15, 2024
Unlocking Sport Science for Amateur Rugby Players w/ Caradoc Conditioning contributed by Lukas · Jul 31, 2024
New S&C Methods and Proven Strategies for Pro & Amateur Rugby Players w/ Coach FMT contributed by Lukas · Jul 17, 2024
Sports Nutrition for Athletes: Motivation, Discipline, and Habits with Dr. Mel Davis | Rugby Muscle contributed by Lukas · Jul 4, 2024
Balancing Work, Practice, and Strength Training, Youth Training and more Q&A w/ Alex contributed by Lukas · Jun 27, 2024
Mrs Rugby Muscle - 4x National Rugby Champion, Women's S&C, Being a Hybrid Athlete contributed by Lukas · Jun 18, 2024
All Blacks Head of S&C Nic Gill - Fitness & Strength Across Modern Rugby contributed by Lukas · Jun 12, 2024
BIG NEWS - Rugby Muscle Podcast Update contributed by Lukas · Jun 5, 2024
Latecomer's Rugby Adventure: Caribbean Dreams, Juggling Work & Progress w/ Carrim Browne contributed by Lukas · May 7, 2024
Longevity Training = Rugby S&C - Train for health, fitness and lifespan contributed by Lukas · May 2, 2024
Dan Cottrell: Popular vs Effective, Coaching Skills/Tactics, Males/Females contributed by Lukas · Apr 30, 2024
Off Season Fat Loss and Muscle Gain for Rugby Players contributed by Lukas · Apr 25, 2024
Pro vs Grassroots Training, Classic Mistakes, "Hybrid Athletes" and more w/ Joel Harries contributed by Lukas · Apr 23, 2024
5 Rules to Fix Your Nutrition for Rugby Performance contributed by Lukas · Apr 11, 2024
Should Fitness Be Done at Rugby Training?! Coaching Discussion w/ Colin Johnson contributed by Lukas · Apr 4, 2024
Lessons from coaching Huge Fat-Loss Transformations (PODCAST ONLY repost) contributed by Lukas · Apr 2, 2024
10 Training Tips for Rugby Players Short on Time - Be Efficient with Rugby S&C contributed by Lukas · Mar 22, 2024
How To Get FASTER For Rugby - Develop Real Game Speed in 20 minutes! contributed by Lukas · Mar 13, 2024
Top 5 Power Training Methods for Rugby Players contributed by Lukas · Mar 5, 2024
Principles to Train POWER for Rugby - a Practical Guide contributed by Lukas · Feb 28, 2024
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The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition ...

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