The Sleep Detective podcast: why you can't sleep and how to fix it

podcast

Can't fall asleep? Or stay asleep? Tried everything? In this podcast, sleep expert and functional health coach Martha Lewis gets into the science of why you ca...

Health & Fitness 302 recordings 2021 → today Weekly updated 6 days ago
Search in The Sleep Detective podcast: why you can't sleep and how to fix it →

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61–80 of 302
215: Still Not Sleeping? The 3-Step Fix For Adults 40+ contributed by Lukas · Aug 13, 2025
214: How To End Morning Fatigue and Afternoon Energy Crashes: 3 Hidden Energy Killers contributed by Lukas · Aug 6, 2025
213: Why Your Mind Races at Night - 4 Hidden Body Imbalances Keeping You Awake contributed by Lukas · Jul 30, 2025
212: The Productivity Sleep Crisis: Why One Less Hour of Sleep Costs You 2 Hours of Productivity (And How to Fix It) contributed by Lukas · Jul 30, 2025
211. How to Stop Needing THC for Sleep - Steve's Sleep Breakthrough Session contributed by Lukas · Jul 16, 2025
210. Why You Wake Up at 3AM Every Night (+ The 3 Hidden Causes Your Doctor Missed) contributed by Lukas · Jul 9, 2025
209. From 11 Years of Chronic Insomnia to Sleeping Without Anxiety: How Functional Lab Testing Changed Everything-Mark’s story contributed by Lukas · Jul 2, 2025
208. 4 Sleep Supplements That Actually Work (NOT Magnesium or Melatonin) - After Testing Hundreds of Clients contributed by Lukas · Jun 25, 2025
207. The 5-Minute Technique to Stop Racing Thoughts At Night: EFT Tapping for Sleep w/ Julie Schiffman contributed by Lukas · Jun 18, 2025
206. The possible missing root cause of your sleep issues-Meryl's sleep breakthrough session contributed by Lukas · Jun 11, 2025
205. The Surprising Connection Between High Cholesterol and Sleep Issues contributed by Lukas · Jun 4, 2025
204. Why you’re only sleeping 5-7 hours a night contributed by Lukas · May 28, 2025
203. How a mom is excited for bedtime again and sleeps 7 ½ hours a night-Jane's success story contributed by Lukas · May 21, 2025
202. What's CAUSING Your Seasonal Allergies AND Insomnia? contributed by Lukas · May 14, 2025
201. Sleep tips for when sleep hygiene & CBTi don't work-Sleep Breakthrough session with Maggie contributed by Lukas · May 7, 2025
200. Is Your Sleep Being RUINED By These Hidden Issues? contributed by Lukas · Apr 30, 2025
199. ONE Simple Mindset Trick CHANGED My Sleep Forever! contributed by Lukas · Apr 23, 2025
198. How to get your libido back contributed by Lukas · Apr 16, 2025
197. For MEN: How sex hormones affect sleep contributed by Lukas · Apr 9, 2025
196. When HRT and adrenal support aren't enough to sleep well-Sleep Breakthrough session with Zenia contributed by Lukas · Apr 5, 2025
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4 episodes · last 30 days

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Episodes per week over the last six months.

About

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Can't fall asleep? Or stay asleep? Tried everything? In this podcast, sleep expert and functional health coach Martha Lewis gets into the science of why you can't sleep in both your body and your mind. She tells you how to find the root cause of your sleep issues so you can sleep well naturally. She talks about what to do when you can't fall asleep, natural remedies for insomnia, why you have tro...

Martha Lewis thesleepdetective.com RSS Apple

Rankings

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The Sleep Detective podcast: why you can't sleep and how to fix it is not currently ranked on the Apple Podcasts or Spotify charts tracked by Audioscrape.

Chart records
First charted2026-02-04
Best ever#146 on Spotify (Indonesia) · 2026-03-09
Days on chart40
Countries now0