The Total Knee Success Podcast: Your Essential Resource for Navigating Total Knee Replacement

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Have you recently had a total knee replacement, or are you preparing for surgery and wondering what recovery will really be like? Welcome to the Total Knee Succ...

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Episode 88: Has Your Knee Replacement Progress Stalled? (Why Plateaus Are More Common Than You Think) contributed by Lukas · Jul 10
Episode 87: Five Signs You're Making Progress After Knee Replacement (Looking Beyond the Calendar) contributed by Lukas · Jul 7
Episode 86: Comparing Yourself to Other Knee Replacement Patients (Why Someone Else’s Recovery Story Is Rarely a Useful Benchmark) contributed by Lukas · Jul 3
Episode 85: What Most People Get Wrong About Recovery Timelines (Why the Calendar Doesn’t Always Match the Experience) contributed by Lukas · Jul 1
Episode 84: Five More Things That Can Make Weeks Two Through Six After Knee Replacement Easier (The Tools Patients Tell Me They Were Glad They Had) contributed by Lukas · Jun 26
Episode 83: Five Things That Make the First Two Weeks After Knee Replacement Easier (The Items Patients Tell Me They Used the Most) contributed by Lukas · Jun 23
Episode 82: Prehab for Worriers and Warriors (How to Get Ready So the First Two Weeks Go Better) contributed by Lukas · Jun 19
Episode 81: Prehab for Low Stamina (Steps, Pacing, and Building Capacity Before Surgery) contributed by Lukas · Jun 16
Episode 80: Prehab for Weak Quads (Strength, Activation, and Why It Matters Early) contributed by Lukas · Jun 12
Episode 79: Prehab for Stiff Knees (Range, Swelling Control, and the Daily Habits That Move the Needle) contributed by Lukas · Jun 9
Episode 78: When Sleep Finally Stops Controlling Your Entire Day (Energy, Patience, Participation, and Feeling More Like Yourself Again) contributed by Lukas · Jun 5
Episode 77: Sleeping Better After Knee Replacement (Research & Real Life: Swelling, Routines, Positioning, Timing) contributed by Lukas · Jun 1
Episode 76: Sleep Changes Everything After Knee Replacement (The Overlooked Effects of Interrupted Sleep) contributed by Lukas · May 29
Episode 75: Why Sleep Becomes So Difficult After Knee Replacement (Pain, Nervous System Alertness, and Why Your Brain Will Not Fully Shut Off) contributed by Lukas · May 26
Episode 74: When Strength Finally Turns Into Confidence (How Strength Helps Build Real World Confidence After Knee Replacement) contributed by Lukas · May 22
Episode 73: How to Build Strength Without Setting Yourself Back (Flareups, Exercise Dosage, and Safe Strength Progression After Knee Replacement) contributed by Lukas · May 19
Episode 72: Walking Better But Still Weak After Knee Replacement (Why Strength and Walking Ability Improve at Different Rates) contributed by Lukas · May 15
Episode 71:Why Your Quad Still Isn’t Working (The Real Reason Strength Doesn’t Come Back Automatically) contributed by Lukas · May 12
Episode 70: When Will Walking Feel Like You Again (The Honest Timeline for Gait Rehabilitation) contributed by Lukas · May 8
Episode 69: The Limp That's Protecting You vs. The Limp That's Hurting You (Understanding Compensation After Knee Replacement) contributed by Lukas · May 5
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Have you recently had a total knee replacement, or are you preparing for surgery and wondering what recovery will really be like? Welcome to the Total Knee Success Podcast, your resource for total knee replacement recovery and life after surgery. Hosted by Michelle Losurdo, a trusted doctor of physical therapy and board-certified orthopedic clinical specialist, this show is designed for anyone con...

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