I don’t know about you, but when it comes to self-sabotage and self-limiting beliefs, I resonate with both of these SO much. They used to come up for me all of the time, and actually, they still do quite a bit. This is a topic I think we’ve all struggled with in different ways, and I’m excited to dive into it more here.In today’s episode, I’m talking about:-The excuses you’re using that are actually covering up your self-sabotage and self-limiting beliefs with your health and fitness journey-How self-limiting beliefs (like perfectionism and self-sabotage) can play a major role when it comes to going after and achieving your goals -How my coaching style is different (and actually works) when I’m helping my clients-2 ways that can help you work through your self-limiting beliefsI know this episode went pretty deep, but at the end of the day, I want you to realize that your excuses are really just a cover for your self-limiting beliefs. Until you decide to dig into the core of yourself, uncover those self-limiting beliefs and stop using them as a crutch, you won’t take action on the things you really want (and need) to. You ARE worthy of focusing on and improving your health and fitness if you want to. You already are enough, and you have what it takes to make it happen!Check out my brand NEW 1-1 coaching program, where we cut the BS, and learn what to do to get the results you want-for life! https://www.kristycastillo.com/coachingConnect with me over on Instagram @kristycastillofit so we can keep this conversation going!For more help with your health and fitness goals, check out my programs at: https://www.kristycastillo.com/workout-programsIf you’re looking for more of my best fitness and nutrition tips, accountability, community with other like-minded ladies and so much more, join my free Facebook group!Check out the FULL SHOW NOTES (link below) for all of my links and resources from this episode, and more! https://www.kristycastillo.com/episode32Send me a text with episode ideas or just to say hi! Support the show

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related