The Unf*ck Your Fitness Podcast

podcast

If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to th...

#197 US · Technology 261 recordings 2022 → today Weekly updated 6 days ago
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141–160 of 261
120. Breaking Old Habits and Creating Change: Real Life Stories from My Clients Navigating Their Fitness Journeys contributed by Lukas · Jul 9, 2024
119. How to Stay on Track with Your Fitness Goals and Still Enjoy Your Summer contributed by Lukas · Jul 2, 2024
118. My Top Supplements for Maintaining My Body and Health At Age 43 contributed by Lukas · Jun 25, 2024
117. Juicing, Detoxing, and Intuitive Eating: My Honest Take on These Popular Trends contributed by Lukas · Jun 18, 2024
116. Social Gatherings Without Guilt: Tackling Food and Drink Pressure From Others contributed by Lukas · Jun 11, 2024
115. Food Timing and Workouts: What Really Matters for Your Fitness Goals contributed by Lukas · Jun 4, 2024
114. Real Talk: Stop Overcomplicating Your Health & Fitness if You Want to Achieve Long-Term Results contributed by Lukas · May 28, 2024
113. Navigating Busy Seasons and Staying Consistent with Your Fitness Goals contributed by Lukas · May 21, 2024
112. Unf*ck Your Fitness with Intentionality contributed by Lukas · May 14, 2024
111. Understanding the Smart Scale and How It Can Transform Your Health and Fitness contributed by Lukas · May 7, 2024
110. Learning to Pivot and Embrace Change on Your Fitness Journey contributed by Lukas · Apr 30, 2024
109. The Importance of Fixing Your Relationship with the Scale contributed by Lukas · Apr 23, 2024
108. How I Approach Fitness: Consistency and Patience contributed by Lukas · Apr 16, 2024
107. The Up's and Down's of My Career Journey: From Hairstylist to Personal Trainer contributed by Lukas · Apr 9, 2024
106. Energy Balance: A Healthy Way to View Macros and Movement contributed by Lukas · Apr 2, 2024
105. How To Approach Health and Fitness With Your Kids contributed by Lukas · Mar 26, 2024
104. No One Is Coming To Save You... contributed by Lukas · Mar 19, 2024
103. Embracing Carbs: Your Body Needs Them! contributed by Lukas · Mar 12, 2024
102. The Unrealistic Beauty and Fitness Standards of Social Media contributed by Lukas · Mar 5, 2024
101. It's Not Too Late To Unf*ck Your Fitness contributed by Lukas · Feb 27, 2024
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#197 Technology · United States

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4 episodes · last 30 days

Tue 53

Episodes per week over the last six months.

About

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If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, buil...

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