The Unf*ck Your Fitness Podcast

podcast

If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to th...

#197 US · Technology 261 recordings 2022 → today Weekly updated 5 days ago

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161–180 of 261

100. Mindset Shift: "This Sh*t Is Not Optional" contributed by Lukas · Feb 20, 2024

99. Realistic Macro Tracking: How You Can Incorporate Macros Into Your Life Without the Stress contributed by Lukas · Feb 13, 2024

98. 4 Traits That Will Hold You Back From Ever Reaching Your Goals contributed by Lukas · Feb 6, 2024

97. Real Talk: Why a January Slow Start Can Lead to Making Resolutions That Stick contributed by Lukas · Jan 30, 2024

96. Creating Your Perfect Fitness Plan: Workouts, Rest, and Home Gym Essentials contributed by Lukas · Jan 23, 2024

95. The Macro Mindset and How To Set Up Your Macro Targets contributed by Lukas · Jan 16, 2024

94. The 75 Hard Challenge: My Thoughts On This Hardcore Program contributed by Lukas · Jan 9, 2024

93. 4 Tips to Reach Your Goals in 2024 contributed by Lukas · Jan 2, 2024

92. Exposing Fitness Industry BS: The Truth Behind "Snatched Waists" and Clever Marketing contributed by Lukas · Dec 26, 2023

91. Real Talk: Understanding and Tracking Macros is Essential For Long Term Success contributed by Lukas · Dec 19, 2023

90. Unf*cking Your Life: A Deep Dive into Stress, Its Effects, and How to Manage It contributed by Lukas · Dec 12, 2023

89. How My Fitness Journey Changed My Life For The Better contributed by Lukas · Dec 5, 2023

88. Breaking the Holiday Guilt Cycle contributed by Lukas · Nov 28, 2023

87. My Best Tips To Manuever The Holiday Season With A Healthy Mindset contributed by Lukas · Nov 21, 2023

86. How To Make Fitness Fit Into Your Life ... Not The Other Way Around contributed by Lukas · Nov 14, 2023

85. Navigating Sickness in Your Fitness Journey contributed by Lukas · Nov 7, 2023

84. The Real Deal About Fitness Plateaus contributed by Lukas · Oct 31, 2023

83. 6 Steps To Starting A Successful Fitness Journey contributed by Lukas · Oct 24, 2023

82. Why We Struggle To Get Back on Track After Traveling contributed by Lukas · Oct 17, 2023

81. How to Find Consistency in Your Fitness Journey While Listening To Your Body's Needs contributed by Lukas · Oct 10, 2023

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#197 Technology · United States

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4 episodes · last 30 days

Tue 53

Episodes per week over the last six months.

About

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If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, buil...

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