The Unf*ck Your Fitness Podcast

podcast

If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to th...

#197 US · Technology 261 recordings 2022 → today Weekly updated 4 days ago

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80. Embracing Your Unique Fitness Journey: Letting Go of Comparison and Unrealistic Timelines contributed by Lukas · Oct 3, 2023

79. The Importance Of Consuming Enough Protein contributed by Lukas · Sep 26, 2023

78. How to Make Fitness Part of Your Daily Life contributed by Lukas · Sep 19, 2023

77. Calorie and Carb Cycling: Beneficial or Unnecessary? contributed by Lukas · Sep 12, 2023

76. The Hard Truth: Why You Need To Stop Giving Up On Yourself contributed by Lukas · Sep 5, 2023

75. Your Guide to Understanding and Implementing Progressive Overload contributed by Lukas · Aug 29, 2023

74. 11 Truths You Need To Know About Fitness and Life contributed by Lukas · Aug 22, 2023

73. Improving Your Workout: Rest, Pre-Workout Meals and Stretching Strategies contributed by Lukas · Aug 15, 2023

72. How To Achieve True Happiness In Your Fitness Journey contributed by Lukas · Aug 8, 2023

71. Building Your Dream Body: 4 Non-Negotiable Steps contributed by Lukas · Aug 1, 2023

70. How To Deal With Negative People In Your Fitness Journey contributed by Lukas · Jul 25, 2023

69. The Importance Of Slowing Down In Life And Fitness contributed by Lukas · Jul 18, 2023

68. My Favorite Tips To Make Macro Tracking Simple contributed by Lukas · Jul 11, 2023

67. The Benefits of Body Recomposition VS. Weight Loss contributed by Lukas · Jul 4, 2023

66. How To Set Up Your Environment For A Successful Fitness Journey contributed by Lukas · Jun 27, 2023

65. The Marathon Mindset: How To Prepare, Set Your Pace and Settle Into Your Fitness Journey contributed by Lukas · Jun 20, 2023

64. The Unsexy Truth About Gaining Inner Confidence contributed by Lukas · Jun 13, 2023

63. Real Talk: How I Stay Fit At Age 42 contributed by Lukas · Jun 6, 2023

62. Fat Loss: What You Need To Know contributed by Lukas · May 30, 2023

61. 6 Physical Signs You Are Not Eating Enough contributed by Lukas · May 23, 2023

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#197 Technology · United States

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4 episodes · last 30 days

Tue 53

Episodes per week over the last six months.

About

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If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, buil...

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