The Unf*ck Your Fitness Podcast

podcast

If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to th...

#197 US · Technology 261 recordings 2022 → today Weekly updated 3 days ago

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60. Why "Eating Healthy" Isn't Enough To Lose Weight And Keep It Off contributed by Lukas · May 16, 2023

59. The Importance Of Mental Health In Your Fitness Journey contributed by Lukas · May 9, 2023

58. Mindset Shift: How To Stop Falling Off Track On The Weekends contributed by Lukas · May 2, 2023

57. How To Stop The Unhealthy Habits That Keep You Stuck In Your Fitness Journey contributed by Lukas · Apr 25, 2023

56. Sneak Peek: How I Make The Switch From Winter Goals To Spring Goals contributed by Lukas · Apr 18, 2023

55. The #1 Skill You Need To Master To Get Into Amazing Shape contributed by Lukas · Apr 11, 2023

54. Your Lack Of Focus Is Keeping You Stuck In Your Fitness Journey contributed by Lukas · Apr 4, 2023

53. Understanding Maintenance Calories: How to lose weight and keep it off for life. contributed by Lukas · Mar 28, 2023

52. 4 Things I Wish I Knew When I Started My Fitness Journey contributed by Lukas · Mar 21, 2023

51. How To Maintain Motivation On Your Fitness Journey contributed by Lukas · Mar 14, 2023

50. 7 Ways To Prevent Workout Boredom contributed by Lukas · Mar 7, 2023

49. The Importance Of Having A Healthy Relationship With Food contributed by Lukas · Feb 28, 2023

48. 3 Ways To Get Back On Track Quickly contributed by Lukas · Feb 21, 2023

47. Setting Standards Instead Of Goals Can Help You Take Action contributed by Lukas · Feb 14, 2023

46. How To Stop "Out Of Control" Eating contributed by Lukas · Feb 7, 2023

45. My Secret: How I Stay Fit Year Round contributed by Lukas · Jan 31, 2023

44. Macro Tracking For Beginners contributed by Lukas · Jan 24, 2023

43. How To Make Progress With Minimal Workout Equipment contributed by Lukas · Jan 17, 2023

42. Why You Should Not Use The Scale To Measure Your Success contributed by Lukas · Jan 10, 2023

41. How To See Results in 2023 contributed by Lukas · Jan 3, 2023

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#197 Technology · United States

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4 episodes · last 30 days

Tue 53

Episodes per week over the last six months.

About

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If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, buil...

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