The Unf*ck Your Fitness Podcast

podcast

If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to th...

#197 US · Technology 261 recordings 2022 → today Weekly updated 3 days ago

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40. My Thoughts to Wrap Up 2022 contributed by Lukas · Dec 27, 2022

39. The 3 Phases of Fitness contributed by Lukas · Dec 20, 2022

38. The Hard Truth About Disordered Eating contributed by Lukas · Dec 13, 2022

37. My Top 3 Tips to Help You Enjoy this Holiday Season contributed by Lukas · Dec 6, 2022

36. 11 Tips to Help You Feel More Confident in the Gym contributed by Lukas · Nov 29, 2022

35. Why Your Fitness Journey is Going to Take Longer Than You Want It to contributed by Lukas · Nov 22, 2022

34. Why You Don't Need to Obsessively Track Your Macros to See Results contributed by Lukas · Nov 15, 2022

33. The Importance of Mastering One Thing at a Time on Your Fitness Journey contributed by Lukas · Nov 8, 2022

32. Dealing with Self-Sabotage and Self-Limiting Beliefs on Your Fitness Journey contributed by Lukas · Nov 1, 2022

31. The Close Connection Between Your Mental and Physical Health contributed by Lukas · Oct 25, 2022

30. Intermittent Fasting: My Experience + How to Know if It's Right for You contributed by Lukas · Oct 18, 2022

29. Why You Need to Stop Waiting for Motivation on Your Fitness Journey contributed by Lukas · Oct 11, 2022

28. My Best Workout Tips for Heading into a New Season contributed by Lukas · Oct 4, 2022

27. Health > Body Positivity contributed by Lukas · Sep 27, 2022

26. 4 Things You Should Look for in a Workout Program That You Can Stick to contributed by Lukas · Sep 20, 2022

25. 4 Tips to Help You Avoid Overeating contributed by Lukas · Sep 13, 2022

24. Setting Yourself Up for a Successful Week with Your Health & Fitness contributed by Lukas · Sep 6, 2022

23. Progressive Overload: What It Is, and How It Can Help You See the Results You Want on Your Fitness Journey contributed by Lukas · Aug 30, 2022

22. 6 Tips to Keep You Going on Your Fitness Journey When Life Gets Tough contributed by Lukas · Aug 23, 2022

21. Lessons I've Learned on My Journey to Becoming a Fit Mom contributed by Lukas · Aug 16, 2022

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#197 Technology · United States

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4 episodes · last 30 days

Tue 53

Episodes per week over the last six months.

About

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If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, buil...

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