The Unf*ck Your Fitness Podcast

podcast

If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to th...

#197 US · Technology 261 recordings 2022 → today Weekly updated 3 days ago
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20. The Benefits of Weight Training, and What Your Weekly Training Schedule Can Look Like contributed by Lukas · Aug 9, 2022
19. Reverse Dieting: What It Is, and Why It Can Work for You contributed by Lukas · Aug 2, 2022
18. How I Coach My Ladies to Reach Their Long-Term Health and Fitness Goals contributed by Lukas · Jul 26, 2022
17. Intuitive Eating: What Is It, and Should You Be Doing It? contributed by Lukas · Jul 19, 2022
16. 4 Questions to Ask Yourself About Your Unrealistic Body Standards contributed by Lukas · Jul 12, 2022
15. 5 Tips to Help You Stay Motivated with Your Fitness contributed by Lukas · Jul 5, 2022
14. My Best Tips for Parties, Vacations, and All Things Summer contributed by Lukas · Jun 28, 2022
13. Restrictive Diets vs. Counting Macros contributed by Lukas · Jun 21, 2022
12. Why You Need to Adopt a Lifelong Mentality with Your Fitness contributed by Lukas · Jun 14, 2022
11. 7 Important Things I Learned in My 40th Year contributed by Lukas · Jun 7, 2022
10. How to Separate Your Fitness and Nutrition and Get Out of the 'All or Nothing' Mindset contributed by Lukas · May 31, 2022
9. Understanding Calories and How They Work With Our Bodies contributed by Lukas · May 24, 2022
8. 3 Ways You Can Align Your Actions with Your Goals contributed by Lukas · May 17, 2022
7. Supplements 101: My 7 Favorites, and How They Can Benefit Your Health and Fitness contributed by Lukas · May 10, 2022
6. 3 Reasons Why Tracking Macros Will Help You Reach Your Health and Fitness Goals contributed by Lukas · May 3, 2022
5. 6 Fitness Habits That Are Holding You Back contributed by Lukas · Apr 26, 2022
4. Training Versus Working Out: Important Differences, and Why They Matter contributed by Lukas · Apr 19, 2022
3. 7 Things to Start Doing Now on Your Fitness Journey contributed by Lukas · Apr 12, 2022
2. Why You're Not Hitting Your Fitness Goals contributed by Lukas · Apr 5, 2022
1. The Story of My Health and Fitness Journey contributed by Lukas · Apr 5, 2022
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If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, buil...

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