The Warrior School Podcast

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Welcome to The Warrior School Podcast - THE podcast for women who train. Warrior Schools mission is to completely redefine how you train, and how you see exerc...

Education 390 recordings 2019 → today Weekly updated Aug 5
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Episode 110: 3 Things to Boost your Recovery contributed by Lukas · Apr 25, 2022
Episode 109: How to fall in love with your training (and why it's the key to the results you want) contributed by Lukas · Apr 20, 2022
Episode 108: The three things that are stopping you from being consistent contributed by Lukas · Apr 11, 2022
Episode 107: The Power of Persistence and Passion contributed by Lukas · Apr 6, 2022
Episode 106: How we can take ownership of our emotions, set boundaries, and trust ourselves with self expression coach Gemma Hanley contributed by Lukas · Apr 2, 2022
Episode 105: How to confidently choose the right weights in your training contributed by Lukas · Mar 29, 2022
Episode 104: Why you’re not making progress in your training with Libby Wescombe contributed by Lukas · Mar 26, 2022
Episode 103: The foundations of tracking part 2 contributed by Lukas · Mar 22, 2022
Episode 102: What I write in my training diary (and why I don't have an Apple Watch) contributed by Lukas · Mar 14, 2022
Episode 101: Talking about periods and other sensitive things with Sarah Sproule contributed by Lukas · Mar 11, 2022
Episode 100: Mastering Menopause with Dr. Stacy Sims contributed by Lukas · Mar 8, 2022
Episode 99: Do you celebrate yourself? contributed by Lukas · Mar 5, 2022
Episode 98: Learning how to meet your bodies needs with Jessica Ash contributed by Lukas · Mar 1, 2022
Episode 97: How to improve your relationship with pain and recover from injury with Dave Leyland contributed by Lukas · Feb 21, 2022
Episode 96: The foundations of tracking part 1 contributed by Lukas · Feb 10, 2022
Episode 95: Taking control of your hormones with Jeanne Rubin contributed by Lukas · Jan 31, 2022
Episode 94: Turning pro in your training through fearless boundary setting with Ruby Marsh contributed by Lukas · Jan 17, 2022
Episode 93: Do you know your training mission? contributed by Lukas · Jan 12, 2022
Episode 92: Embracing discomfort with Samantha Gash contributed by Lukas · Dec 22, 2021
Episode 91: Understanding your bodies needs and PCOS with Mel Kaye contributed by Lukas · Dec 13, 2021
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Welcome to The Warrior School Podcast - THE podcast for women who train. Warrior Schools mission is to completely redefine how you train, and how you see exercise and life. Myself, and tons of experts, will help you learn how to play (and win) the new game in women's health and fitness as a woman in her 30s, 40s and beyond. You'll find tons of info on training, nutrition, hormones, female physio...

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