The Women's Fittest Podcast

podcast

The Women’s Fittest podcast host, Debra Jean Terpstra, is a 47-year-old, lifetime drug-free women's physique bodybuilder, coach, business owner, and single mo...

Education 174 recordings 2019 → today Every two weeks updated Jan 3
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All episodes

1–20 of 174
5 Behaviors that Prematurely Age Debra Jean Terpstra, Abbie Overbeek, IFBB Pro Brooke Walker · contributed by Lukas · Jan 3
10 Tips for a Productive 2026 Debra Jean Terpstra, Abbie Overbeek, IFBB Pro Brooke Walker · contributed by Lukas · Jan 2
8 Nutrition Habits that Keep Me Lean Debra Jean Terpstra, Abbie Overbeek, IFBB Pro Brooke Walker · contributed by Lukas · Mar 3, 2025
Resolutions That Stick: A Practical Guide to New Years Goals Debra Jean Terpstra, Abbie Overbeek, IFBB Pro Brooke Walker · contributed by Lukas · Jan 2, 2025
The Benefits of Backward Walking & What Would Healthy Me Do? Debra Jean Terpstra, Abbie Overbeek, IFBB Pro Brooke Walker · contributed by Lukas · Nov 17, 2024
5 Off Plan Diet Options to Help You Stay On Course Debra Jean Terpstra, Abbie Overbeek, IFBB Pro Brooke Walker · contributed by Lukas · Oct 6, 2024
Healing Years of Eating Disorders Debra Jean Terpstra, Abbie Overbeek, IFBB Pro Brooke Walker · contributed by Lukas · Sep 29, 2024
Boundaries Debra Jean Terpstra, Abbie Overbeek, IFBB Pro Brooke Walker · contributed by Lukas · Apr 11, 2024
Roman Empire: Body Image Debra Jean Terpstra, Abbie Overbeek, IFBB Pro Brooke Walker · contributed by Lukas · Mar 13, 2024
IFBB Pro Janessa Roy: Competing w/in a year of giving birth Debra Jean Terpstra, Abbie Overbeek, IFBB Pro Brooke Walker · contributed by Lukas · Feb 4, 2024
Mythbusting Gut Health w/ Sarah Ford Bishop Debra Jean Terpstra, Abbie Overbeek, IFBB Pro Brooke Walker · contributed by Lukas · Jan 10, 2024
Acting On Opportunity In 2024 Debra Jean Terpstra, Abbie Overbeek, IFBB Pro Brooke Walker · contributed by Lukas · Jan 1, 2024
Interview w/ Leana Kaplan Debra Jean Terpstra, Abbie Overbeek, IFBB Pro Brooke Walker · contributed by Lukas · Dec 11, 2023
Un-Food Focusing Your Holidays and ED Recovery w/ Sarah Ford Bishop Debra Jean Terpstra, Abbie Overbeek, IFBB Pro Brooke Walker · contributed by Lukas · Dec 3, 2023
IFBB Figure Pro Autumn Cleveland on Coaching and Being Coached Debra Jean Terpstra, Abbie Overbeek, IFBB Pro Brooke Walker · contributed by Lukas · Nov 28, 2023
Healing Unhealthy Food Relationships Debra Jean Terpstra, Abbie Overbeek, IFBB Pro Brooke Walker · contributed by Lukas · Nov 26, 2023
Interview w/ IFBB Fitness Pro Michelle Mensah Debra Jean Terpstra, Abbie Overbeek, IFBB Pro Brooke Walker · contributed by Lukas · Nov 15, 2023
Olympia 2023 Recap: All 6 Women's Divisions Debra Jean Terpstra, Abbie Overbeek, IFBB Pro Brooke Walker · contributed by Lukas · Nov 7, 2023
Olympia 2023 Preview of All 6 Women's Divisions Debra Jean Terpstra, Abbie Overbeek, IFBB Pro Brooke Walker · contributed by Lukas · Oct 30, 2023
Untracked Meals: How, Why, and When? Debra Jean Terpstra, Abbie Overbeek, IFBB Pro Brooke Walker · contributed by Lukas · Oct 22, 2023
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Hosts

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Debra Jean Terpstra Abbie Overbeek IFBB Pro Brooke Walker IFBB Pro Katie Beck IFBB Pro Kira Neuman IFBB Pro Melissa Brodsky

Named across every episode — search speaker:"Debra Jean Terpstra" anywhere.

Activity

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About

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The Women’s Fittest podcast host, Debra Jean Terpstra, is a 47-year-old, lifetime drug-free women's physique bodybuilder, coach, business owner, and single mom, delivering a balance of scientific and anecdotal health and fitness info uniquely purposed for women. Critical thinkers will find practical application on everything fitness related from healthy food relationships to contest prep. Whatev...

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