The Women's Fittest Podcast

podcast

The Women’s Fittest podcast host, Debra Jean Terpstra, is a 47-year-old, lifetime drug-free women's physique bodybuilder, coach, business owner, and single mo...

Education 174 recordings 2019 → today Every two weeks updated Jan 3
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21–40 of 174
Mythbusting w/ Sarah Ford Bishop: Are Seed Oils, Red Dyes, & Artificial Sweeteners "Bad For You"?! Debra Jean Terpstra, Abbie Overbeek, IFBB Pro Brooke Walker · contributed by Lukas · Oct 3, 2023
The Evolution of Life: an Update Debra Jean Terpstra, Abbie Overbeek, IFBB Pro Brooke Walker · contributed by Lukas · Sep 22, 2023
Interview w/ IFBB Bikini Pro India Paulino: The Stage Will Always Be There Debra Jean Terpstra, Abbie Overbeek, IFBB Pro Brooke Walker · contributed by Lukas · Sep 11, 2023
Mythbusting w/ Sarah Ford Bishop: Measures of a Good Workout, Physique Progress Markers, & Muscle Confusion Debra Jean Terpstra, Abbie Overbeek, IFBB Pro Brooke Walker · contributed by Lukas · Sep 5, 2023
Adding “Dollars” to Your Health Bank Debra Jean Terpstra, Abbie Overbeek, IFBB Pro Brooke Walker · contributed by Lukas · Aug 19, 2023
Mythbusting w/ Sarah Ford Bishop: Best Split, Rest Days, Waist Trainers, & Cycle Syncing Training Debra Jean Terpstra, Abbie Overbeek, IFBB Pro Brooke Walker · contributed by Lukas · Aug 1, 2023
Interview w/ IFBB Pro Ashley Lakomowski: It's Deeper Than Bodybuilding Debra Jean Terpstra, Abbie Overbeek, IFBB Pro Brooke Walker · contributed by Lukas · Jul 11, 2023
July Meal Plan & The Power of “No” Debra Jean Terpstra, Abbie Overbeek, IFBB Pro Brooke Walker · contributed by Lukas · Jul 9, 2023
Mythbusting Popular Fitness Fads/Trends w/ Sarah Ford Bishop Debra Jean Terpstra, Abbie Overbeek, IFBB Pro Brooke Walker · contributed by Lukas · Jul 2, 2023
3 Ways to Break Through Fat Loss Plateaus Debra Jean Terpstra, Abbie Overbeek, IFBB Pro Brooke Walker · contributed by Lukas · Jun 21, 2023
May Meal Plan & Eustress versus Distress Debra Jean Terpstra, Abbie Overbeek, IFBB Pro Brooke Walker · contributed by Lukas · May 13, 2023
IFBB Figure Pro Kate Grevey: My Choice to use Performance Enhancing Drugs (Why, When, & How) Debra Jean Terpstra, Abbie Overbeek, IFBB Pro Brooke Walker · contributed by Lukas · Apr 30, 2023
IFBB Pro Autumn Cleveland on Bodybuilding, Posing, Coaching, & Life Debra Jean Terpstra, Abbie Overbeek, IFBB Pro Brooke Walker · contributed by Lukas · Apr 3, 2023
April Meal Plan with Protein Cookie Dough Bites Recipe! Debra Jean Terpstra, Abbie Overbeek, IFBB Pro Brooke Walker · contributed by Lukas · Apr 1, 2023
Setting Yourself Up For Successful Contest Prep Part 2 w/ IFBB Pro Brooke Walker Debra Jean Terpstra, Abbie Overbeek, IFBB Pro Brooke Walker · contributed by Lukas · Mar 27, 2023
Before You Step On Stage Part 1: Setting Yourself Up For Competition Prep Success w/ Brooke Walker IFBB Pro Debra Jean Terpstra, Abbie Overbeek, IFBB Pro Brooke Walker · contributed by Lukas · Mar 21, 2023
Birthday Chick Chat with IFBB Pro Melissa Brodsky: The Details Debra Jean Terpstra, Abbie Overbeek, IFBB Pro Brooke Walker · contributed by Lukas · Mar 14, 2023
Restful healing, Lent sacrifices, & Handling endometriosis Debra Jean Terpstra, Abbie Overbeek, IFBB Pro Brooke Walker · contributed by Lukas · Feb 21, 2023
Seed Cycling Diet and Real Talk About Depression Debra Jean Terpstra, Abbie Overbeek, IFBB Pro Brooke Walker · contributed by Lukas · Feb 14, 2023
IFBB Fitness Pro Jaclyn Baker: Dance, Diet Culture, and Chasing Your Dreams Debra Jean Terpstra, Abbie Overbeek, IFBB Pro Brooke Walker · contributed by Lukas · Jan 29, 2023
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Hosts

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Debra Jean Terpstra Abbie Overbeek IFBB Pro Brooke Walker IFBB Pro Katie Beck IFBB Pro Kira Neuman IFBB Pro Melissa Brodsky

Named across every episode — search speaker:"Debra Jean Terpstra" anywhere.

Activity

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Episodes per week over the last six months.

About

module · podcast

The Women’s Fittest podcast host, Debra Jean Terpstra, is a 47-year-old, lifetime drug-free women's physique bodybuilder, coach, business owner, and single mom, delivering a balance of scientific and anecdotal health and fitness info uniquely purposed for women. Critical thinkers will find practical application on everything fitness related from healthy food relationships to contest prep. Whatev...

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