In today's episode of The Women's Vibrancy Code, Maraya dives into the source of vaginal pain and vaginal dryness. Many women come to Maraya struggling through postpartum, perimenopause, menopause, or have concerns about their vaginal health. In this episode, we look at some of the causes and specific things you can do. In This Episode: [02:20] Estrogen declines [05:20] The physiology of hormones [08:30] How your diet can affect your vagina [20:38] Lubrication is your friend Key Takeaways: Maraya covers what you can do to heal or avoid vaginal discomfort before needing or in conjunction with your bio-identical hormones. Important Links From Today’s Show Episode 15: Stamina, Passion, Immune Health, Hormonal Health, One Simple Solution Episode 18: Painful Periods/Intimacy, Interstitial Cystitis, Incontinence and Injection Therapy with Dr. McClane Duncan Episode 35: The 411 on Vaginal Odors and Health Adaptogen Elixer Recipes: https://www.marayabrown.com/recipes Oshot Lubrication: https://lddy.no/u7u0 Coupon Code: BTRT Joylux Red Light Therapy: https://joylux.com/pages/light-technology Oshot: https://oshot.info Subscribe To The Podcast Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Register here for the next Vibrant Life Workshop: Move from exhausted to energized, balance your hormones and feel turned on by your life, your lover and yourself. About Maraya Brown Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more. DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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