Send us a textIn this really insightful and hopefully helpful podcast, I interview Karl Melvin, a therapist with over 13 years of experience in the area of navigating family estrangement. Karl defines estrangement as creating distance between family members, which can vary in degree and form, which can be emotional, geographical, or communicative. The discussion highlights the challenges and dynamics involved in estrangement, emphasising its complexity and the continuum from complete disconnection to minimal contact.Karl shares some therapeutic approaches for dealing with estrangement, focusing on individual circumstances and the importance of understanding family dynamics. He discusses the role of communication in reconnection, suggesting the use of different mediums like video and voice notes, and stresses the importance of timing and changing circumstances.The conversation also covers emotional and practical support strategies, including some from Karl's book, "Navigating Family Estrangement," offering insights and tools for understanding and managing this difficult and complex issue. These include Karl's "estrangement toolbox," which offers tools including emotional validation and practical planning for family events. Karl encourages resilience and maintaining hope, advising viewers not to give up on themselves despite the difficulties they face and the challenges of estrangement. As ever, I hope it's helpful.Karl’s Socials: Website: https://karlmelvin.com Email: [email protected] LinkedIN: https://www.linkedin.com/in/karl-melvin- psychotherapist-ma-miacp-2a29679/Instagram: https://www.instagram.com/karl.melvin/ FaceBook: https://www.facebook.com/ToxicEscape/ ResearchGate: https://www.researchgate.net/profile/Karl-MelvinThank you for listening to this podcast. If you do enjoy it, please feel free to SHARE it and please do FOLLOW to show your support, it would be much appreciated!My podcast with the audio of this video is at: https//www.buzzsprout.com/2067601Website at: https://www.thistrustedplace.co.uk***My FREE personal development course 'Life Unlimited: 10 Steps to Real Change is now available on this channel in a playlist you'll find on the channel homepage. Whether you're looking to move through anxiety, stress, depression, chronic anger, addictive behaviour, co-dependency, narcissism, low self-esteem/confidence, relationship problems, feeling stuck, lost or lacking in purpose – or simply want to experience more happiness, contentment and fulfilment in your life – see this free course and you'll discover it's carefully designed to help you to do this.*** 'Life Unlimited' Course testimonials include: "John-Paul's course Life Unlimited more than lives up to its promise as a practical and accessible guide to making meaningful, positive changes in your life. He takes you on a clear path towards self-awareness and self-acceptance, helping you to set healthy boundaries in your relationships with others." and"The course is packed with valuable content, yet John-Paul's warm, non-judgemental style makes it feel more as if a friend is sharing some wonderful wisdom. 100% recommend."Support the showIf there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk

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