Show notes
Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, we delve into the crucial topic of heart health as we age. Joined by Dr. Heidi Iratcabal, ND, we explore a range of strategies and practical advice to help you maintain a healthy heart, reduce inflammation, and improve overall well-being. From understanding the role of NRF2 activation to the benefits of collagen supplements and dietary tips, this episode is packed with valuable information to help you take control of your heart health.
Key Highlights:
How chronic inflammation can negatively impact your heart health.
The surprising truth about traditional collagen supplements and heart health.
Why exercise is a critical tool for reducing inflammation and improving heart function.
What NRF2 activation is and how it can benefit your heart health.
The importance of comprehensive blood tests, including CRP, homocysteine, and TMAO, for assessing heart health.
Practical dietary changes you can make to support heart health, including the benefits of the Mediterranean and DASH diets.
Why opting for organic produce can make a big difference for your heart health
Key Takeaway:
"We don't feel the heart until there's something wrong with it. And by the time that gets to that, the body has all these amazing compensatory mechanisms things that counteract a feeling. It will do so many things to prevent you from having a heart attack and having a stroke until it runs out of choices because it was just things have just piled up.” - Dr. Heidi Iratcabal
"You can replace a heart, but a replaced heart is not the same. And it's the heart. And then you're talking about the heart and the valves and the vessels... You don't want to have to replace all the hoses and the master pump in your body." - Kellie Lupsha
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COMING SOON! 3-day live retreat with Dr. Heidi Iratcabal and myself in Dallas, TX in the late fall. If you want to be added to the early bird list to save your spot and receive special pricing, email me at [email protected].
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