Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, Dr. Heidi and delve into the topic of energy drinks and their impact on brain health. We discuss the importance of choosing supplements that nourish the brain effectively. Join us as we explore the ingredients and effects of various energy drinks, offering insights into optimizing brain function for vitality and longevity. Key Highlights: Learn why sugary drinks and even some popular coffee choices might be harming your brain health. Discover the importance of specific nutrients for optimal cognitive function and memory. Unpack the ingredients in Axio and understand how they work together to nourish your brain. Separate fact from fiction as we evaluate the evidence supporting Axio's claims. Explore alternative strategies and healthy habits to promote long-term brain health. Key Takeaway: It's sad to think that we're actually going out looking for something that is marketed that it's going to give you energy, when the reality is, energy comes from within and our body just makes it. - Dr. Heidi Iratcabal You're eating right, you're exercising, you're doing all these other right things. Why not give your brain the nourishment it needs as well? - Dr. Heidi Iratcabal 1️⃣ Join The Women's Wellness Revolution Community! In this community, you'll experience support and mentorship to set aside shame and overwhelm, confidently implement lifestyle choices, and feel alive in physical, mental, and emotional wellness. We meet live every week to chat everything wellness and connect with a deep sisterhood where, together, we elevate each other, elevating the world. Join the here:[ Women's Wellness Revolution Membership 2️⃣ Looking to get back on track with your Wellness Routines to set a strong foundation? Join Surviving to Thriving in just 6 Weeks: A proven system for women who want to ditch the struggle, overwhelm and quick fixes and confidently take control of their health & wellbeing to experience everyday feeling fabulous. 6-Weeks to Better Health 3️⃣ Ready to level up and live a life of Longevity? Apply now for our Elevated Health 6 month Women’s Health Mastermind with Dr. Heidi and myself: Starting 2024, Be first to join the waitlist at ⁠[email protected]⁠ (Be sure to put Mastermind in the email subject line) 4️⃣ Private Coaching: reach out to Kellie at ⁠[email protected]⁠ (Be sure to put private coaching in the email subject line) *FREE GIFT 🎁 Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps.⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://members.thelupshas.com/mini-course⁠⁠⁠ Connect with Dr. Heidi on: Facebook: https://www.facebook.com/drheidindIfmcp/Instagram: https://www.instagram.com/heidihealthnd/Website: https://scienceofthriving.com/ Connect with me on: Facebook: ⁠⁠https://www.facebook.com/kellie.lupsha⁠⁠ Instagram: ⁠⁠https://www.instagram.com/kellielupsha/⁠⁠ TikTok: ⁠⁠https://www.tiktok.com/@womenslongevityexpert⁠⁠ YouTube: ⁠⁠https://www.youtube.com/@kellielupsha⁠⁠ Website: ⁠⁠https://kellielupsha.com/⁠⁠ MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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