Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In Episode 40, Dr. Heidi and I talk about colostrum. Colostrum, the first milk produced by mammals after giving birth, has long been recognized for its importance in newborn nutrition. However, it has potential benefits for adults as well. Join us as we explore the surprising advantages colostrum can offer beyond infancy. Key Highlights: What exactly is colostrum and how is it different from milk? Can colostrum really boost your immune system and gut health? Is colostrum a fad or a legitimate health supplement? Learn how to choose a high-quality colostrum supplement (and avoid the not-so-great ones!) Key Takeaway: “H. pylori is one of the leading causes of stomach cancer, esophageal cancer. And yet it goes undetected for a long time in people. But if we had a steady or even occasional colostrum reboot, this could help reduce any chances of those food-borne, food-driven diseases, illnesses, reduce the risk of those happening to us.” - Dr. Heidi Iratcabal “Your supplements are all just part of your food or your activators or whatever you're taking is all part of your food basket, and where you get the source matters.” - Kellie Lupsha *SPECIAL ANNOUNCEMENT: 3-DAY WELLNESS RESET GAIN CLARITY & SIMPLICITY ON YOUR FUNCTIONAL WELLNESS ROUTINES AND RITUALS TO START 'FEELING FABULOUS!📆 Save the date: April 23rd-25th 7am PT/ 10am PT ⁠https://members.thelupshas.com/wellness-reset1710876361386⁠ 1️⃣ Join The Women's Wellness Revolution Community! In this community, you'll experience support and mentorship to set aside shame and overwhelm, confidently implement lifestyle choices, and feel alive in physical, mental, and emotional wellness. We meet live every week to chat everything wellness and connect with a deep sisterhood where, together, we elevate each other, elevating the world. Join the here:[ Women's Wellness Revolution Membership 2️⃣ Looking to get back on track with your Wellness Routines to set a strong foundation? Join Surviving to Thriving in just 6 Weeks: A proven system for women who want to ditch the struggle, overwhelm and quick fixes and confidently take control of their health & wellbeing to experience everyday feeling fabulous. 6-Weeks to Better Health 3️⃣ Ready to level up and live a life of Longevity? Apply now for our Elevated Health 6 month Women’s Health Mastermind with Dr. Heidi and myself: Starting 2024, Be first to join the waitlist at ⁠[email protected]⁠ (Be sure to put Mastermind in the email subject line) 4️⃣ Private Coaching: reach out to Kellie at ⁠[email protected]⁠ (Be sure to put private coaching in the email subject line) 5️⃣ Gain Clarity & Simplicity in your functional wellness routines and rituals to start feeling fabulous at our 3-Day Wellness Reset! We Kick Things Off April 23rd - 25th at 7am PT / 10am EST! For more details: https://members.thelupshas.com/wellness-reset1710876361386?fbclid=IwAR3SlCO0oVMXudSAqpTirPk6AaSAG8wo66rX6Dha3MZiYxtLQ5r6f3EzVd8 *FREE GIFT 🎁 Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps.⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://members.thelupshas.com/mini-course⁠⁠ Connect with me on: Facebook: ⁠⁠https://www.facebook.com/kellie.lupsha⁠⁠ Instagram: ⁠⁠https://www.instagram.com/kellielupsha/⁠⁠ TikTok: ⁠⁠https://www.tiktok.com/@womenslongevityexpert⁠⁠ YouTube: ⁠⁠https://www.youtube.com/@kellielupsha⁠⁠ Website: ⁠⁠https://kellielupsha.com/⁠⁠ MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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