Thriving in Midlife

podcast

Thriving in Midlife is an empowering, no-fluff podcast for health-conscious women over 40 who are navigating hormones, fatigue, weight gain, and the emotional s...

Education 180 recordings 2023 → today Weekly updated 3 days ago
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Everything You Need to Know about Coffee contributed by Lukas · Aug 20, 2024
How are you supposed to act, look and feel at 40s and 50s? contributed by Lukas · Aug 12, 2024
Optimize Your Health Through Methylation contributed by Lukas · Aug 3, 2024
Keeping Inflammation in Check contributed by Lukas · Jul 29, 2024
Embracing Imperfection in Wellness contributed by Lukas · Jul 8, 2024
Pick Your Mindset and Energy for the Day contributed by Lukas · Jul 2, 2024
How to Improve Heart Health as We Age contributed by Lukas · Jun 22, 2024
My #1 Health Hack contributed by Lukas · Jun 10, 2024
Are you on the Cortisol - Insulin train? contributed by Lukas · Jun 2, 2024
What My Brother Said About Me contributed by Lukas · May 25, 2024
It's Never Too Late to Take Control of Your Health contributed by Lukas · May 24, 2024
If Your Goal is to be Healthy and Live Long, You Can't Do It Alone contributed by Lukas · May 16, 2024
Concierge Wellness contributed by Lukas · May 12, 2024
What is the Wellness Reset? contributed by Lukas · May 8, 2024
Wellness Reset Day 3: Your Health Blueprint contributed by Lukas · May 4, 2024
Wellness Reset Day 2: Building a Sustainable Wellness Habit contributed by Lukas · May 2, 2024
Wellness Reset Day 1: Invest in Your Wellness contributed by Lukas · Apr 30, 2024
Why Do You Need a Coach and What Makes a Great Coach? contributed by Lukas · Apr 20, 2024
The Truth About Leaky Gut contributed by Lukas · Apr 13, 2024
Receivership and Leadership contributed by Lukas · Apr 10, 2024
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5 episodes · last 30 days

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Episodes per week over the last six months.

About

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Thriving in Midlife is an empowering, no-fluff podcast for health-conscious women over 40 who are navigating hormones, fatigue, weight gain, and the emotional shifts of midlife. Hosted by Kellie Lupsha, a 30-year wellness expert and mom of four now entering menopause, this show delivers clarity, real-life strategies, and functional medicine wisdom so you can feel vibrant, focused, and in control a...

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