Thriving in Midlife

podcast

Thriving in Midlife is an empowering, no-fluff podcast for health-conscious women over 40 who are navigating hormones, fatigue, weight gain, and the emotional s...

Education 180 recordings 2023 → today Weekly updated 3 days ago
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Why You Might Want to Consider Colostrum contributed by Lukas · Apr 6, 2024
Why the Journey Matters More Than the Goal contributed by Lukas · Apr 3, 2024
Thriving Through Midlife contributed by Lukas · Mar 30, 2024
The #1 Key to Health Optimization contributed by Lukas · Mar 27, 2024
Community and Consistency for Wellness contributed by Lukas · Mar 23, 2024
Why You Need a Support System to Succeed contributed by Lukas · Mar 21, 2024
Trendy Wellness vs True Wellness contributed by Lukas · Mar 13, 2024
3 Ways Stress is Sabotaging Your Health contributed by Lukas · Mar 9, 2024
How Community Transforms Your Health contributed by Lukas · Mar 7, 2024
Brain Health Series #1: Your Most Valuable Asset contributed by Lukas · Mar 2, 2024
Know Your Genes, Control Your Health contributed by Lukas · Feb 28, 2024
The Four-Letter Word That is Holding You Back contributed by Lukas · Feb 24, 2024
The Mindset Shift You Need for Quality Sleep contributed by Lukas · Feb 21, 2024
Are You Prepared Financially for Your Future? contributed by Lukas · Feb 17, 2024
Why Vitamin D Matters contributed by Lukas · Feb 14, 2024
The Truth About Supplements contributed by Lukas · Feb 10, 2024
What’s in Your Energy Drink? contributed by Lukas · Feb 7, 2024
Thriving Together on a Wellness Journey contributed by Lukas · Feb 3, 2024
Your Blueprint for Sustainable Wellness contributed by Lukas · Jan 31, 2024
Your Ultimate Detox Roadmap contributed by Lukas · Jan 27, 2024
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5 episodes · last 30 days

Tue 40Thu 26Mon 5

Episodes per week over the last six months.

About

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Thriving in Midlife is an empowering, no-fluff podcast for health-conscious women over 40 who are navigating hormones, fatigue, weight gain, and the emotional shifts of midlife. Hosted by Kellie Lupsha, a 30-year wellness expert and mom of four now entering menopause, this show delivers clarity, real-life strategies, and functional medicine wisdom so you can feel vibrant, focused, and in control a...

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