24/7 Self Affirmations and Meditations

podcast

Whenever you need a quieter moment, this space is here for you.24/7 Self Affirmations and Meditations offers gentle affirmations, peaceful reflections, and soot...

Science 11482 recordings 472 h 1999 → today Daily updated 2h ago transcripts through December 2025
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EP407: I Welcome Rest Into My Body and Mind contributed by Lukas · Aug 9
EP406: I Choose to Meet This Moment with Calm contributed by Lukas · Aug 9
EP405: I Release the Need to Be Perfect contributed by Lukas · Aug 9
EP404: I Am Grateful for Who I Already Am contributed by Lukas · Aug 9
EP403: I Trust That Everything Is Working Out for Me contributed by Lukas · Aug 9
EP402: I Give Myself Permission to Be Gentle with Myself contributed by Lukas · Aug 9
EP401: I Honor My Own Unique Journey contributed by Lukas · Aug 9
EP400: I Release the Weight of Comparison contributed by Lukas · Aug 9
EP399: I Am Allowed to Begin Again contributed by Lukas · Aug 9
EP398: I Let Go of the Need to Control Everything contributed by Lukas · Aug 9
Morning Light of Quiet Courage — Self-Affirmations for a Day of Steady Strength contributed by Lukas · Aug 8
I Am Worthy of Deep Rest contributed by Lukas · Aug 8
EP400: I Carry a Light That Cannot Be Extinguished contributed by Lukas · Aug 8
EP399: I Allow Myself to Heal at My Own Pace contributed by Lukas · Aug 8
EP398: I Am Worthy of Love and Belonging contributed by Lukas · Aug 8
EP397: I Choose to Embrace Change with an Open Heart contributed by Lukas · Aug 8
Evening Return to Gentle Stillness - Self-Affirmations for Releasing the Day and Resting in Self-Compassion contributed by Lukas · Aug 8
I Release the Need to Be Perfect — Aug 8 contributed by Lukas · Aug 8
EP395: I Choose to Trust My Inner Voice contributed by Lukas · Aug 8
EP394: I Welcome Calm Into Every Part of My Day contributed by Lukas · Aug 8
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540 episodes · last 30 days · avg 591 min

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Whenever you need a quieter moment, this space is here for you.24/7 Self Affirmations and Meditations offers gentle affirmations, peaceful reflections, and soothing meditation-style episodes created to support calm, confidence, self-compassion, and a more intentional relationship with yourself.Listen during your morning routine, between demanding tasks, while journaling, before sleep, or whenever ...

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