Lisa knew exactly how she wanted to eat. She’d researched, made a plan, and was fully committed—until real life got in the way. Vacations, stress, and long days at work would throw her off track every time. If you’ve ever wondered why you can’t stick with a healthy eating plan (even one you like), this episode will show you what’s really going on—and what to do instead.In this episode, I’ll walk you through:Why knowing what to eat isn't enough to change overeating habitsThe hidden stories and beliefs that sabotage your “perfect” planWhat most smart women get wrong when they try to create new food habitsHow to create habits that actually work when life isn’t calm, predictable, or easyWhy focusing on “not overeating” backfires—and what to do insteadFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/end-overeating-by-shifting-your-focus-tmohp-episode-172/ Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related