Walking is Fitness
Episodes
Let's Do A Mindset Shift
23 Oct 2025
Contributed by Lukas
How we think about exercise often determines whether we are successful or not. During today's ten-minute walk, Dave shares a comment that leads to a h...
BONUS: Solving The Problem Of This Podcast
22 Oct 2025
Contributed by Lukas
What does your walking look like? Let Dave know through THIS BRIEF SURVEY. On average it takes about three-minutes to complete these 11 questions.See ...
What Happens When There Is No Walk In The Morning
22 Oct 2025
Contributed by Lukas
Recently Dave didn't take a longer walk to start his morning. During today's ten-minute walk, he explains how the day unfolded after that.Join the&nbs...
Are You Taking Advantage Of These Opportunities?
21 Oct 2025
Contributed by Lukas
You don't HAVE TO sit all day at work. During today's ten-minute walk, Dave talks about opportunities to walk during the workday.Join the Walking...
Am I The Only One Who Does This?
20 Oct 2025
Contributed by Lukas
During today's ten-minute walk, Dave gives you a backstage pass into how he thinks about engaging others while walking.Join the Walking Friends C...
This Isn't Working
19 Oct 2025
Contributed by Lukas
On a warm autumn walk, Dave shares a provocative comment from Rhonda.Join the Walking Friends Community on Patreon for exclusive, ad-free, l...
It's Your Turn
18 Oct 2025
Contributed by Lukas
Join the Walking Friends Community on PatreonTake the Walking Survey. Just 11 questions...and eight are multiple choiceDownload the October Walking Sc...
The US Capitol
17 Oct 2025
Contributed by Lukas
Today's ten-minute walk happens on the grounds of the US Capitol in Washington DC.Join the Walking Friends Community on Patreon for exclusiv...
Welcome To My Favorite Coffee Shop
16 Oct 2025
Contributed by Lukas
Dave walks to his favorite coffee shop during a brief visit to Washington DC.Join the Walking Friends Community on Patreon for exclusive, ad...
What Do You Feel When You Miss A Walk?
15 Oct 2025
Contributed by Lukas
A friend of Dave's recently made a comment about walking and how he feel's when he misses a day. During today's ten-minute walk, Dave talks a bit more...
One Day At A Time
14 Oct 2025
Contributed by Lukas
Kathy has a different approach to her daily walking goals. During today's ten-minute walk, Dave talks more about Kathy's perspective.Join the Wal...
The Joys Of A Morning Walk
13 Oct 2025
Contributed by Lukas
There's something pretty special about an early morning walk. During today's ten-minute walk, Dave shares a comment from Mike, who's a farmer and trul...
Is Walking Hard?
12 Oct 2025
Contributed by Lukas
A comment from Chuck about the challenge of creating an exercise habit is the focus of today's ten-minute walk.Join the Walking Friends Community...
Mila's List Is Ready!
11 Oct 2025
Contributed by Lukas
Last week, ten-year-old Mila requested a scavenger hunt list that can be used while walking. During today's ten-minute walk, Dave talks about how this...
Can Walking Cause Constipation?
10 Oct 2025
Contributed by Lukas
Dave digs for the answer to this question because of a recent listener comment. Today's walk also goes a little longer than minutes because of curiosi...
How Much Is AI Used For Making This Podcast?
09 Oct 2025
Contributed by Lukas
How do you feel about AI? During today's ten-minute walk, Dave talks about how he plans to use AI for this podcast, the YouTube channel, and his weekl...
Taking The Long View
08 Oct 2025
Contributed by Lukas
Kismet started walking ten-years ago. During today's ten-minute walk, Dave shares this inspiring story of transformation and the value of taking the l...
How Hyper Aware Are You?
07 Oct 2025
Contributed by Lukas
A couple recent incidents happened to Dave that have made him even more hyper aware while walking. During today's ten-minute walk, he shares both of t...
Knowing Your Why
06 Oct 2025
Contributed by Lukas
When motivation is lacking, knowing why you're walking is important. During today's ten-minute walk, Dave shares a comment from Mike about why he's co...
The Value Of A BIG Walking Goal
05 Oct 2025
Contributed by Lukas
Carolyn has a goal she'd like to reach before the end of the year. During today's ten-minute walk, Dave talks about Carolyn's goal and why having a bi...
Can You Help 10-Year-Old Mila?
04 Oct 2025
Contributed by Lukas
Mila has a request. During today's ten-minute walk, Dave describes that request and asks for your help.Join the Walking Friends Community on PatreonSe...
That Time I Got Lost While Walking
03 Oct 2025
Contributed by Lukas
It happened in Italy. During today's ten-minute walk, Dave shares the story of that memorable walk.Join the Walking Friends Community on Patreon for e...
Let's Take An Aromatic Walk
02 Oct 2025
Contributed by Lukas
Dave engages the sense of smell during today's ten-minute walk.Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes o...
The Benefits Of Japanese Interval Walking
01 Oct 2025
Contributed by Lukas
Learn how to do interval training walking as developed in Japan during today's ten-minute walk.Join the Walking Friends Community on Patreon ...
Feeling Overwhelmed
30 Sep 2025
Contributed by Lukas
Starting a new walking habit can feel overwhelming. During today's ten-minute walk, Dave shares a non-walking story about tackling an overwhelming pro...
The Critics Speak
29 Sep 2025
Contributed by Lukas
Some are funny. Some are helpful. Some don't make sense. During today's ten-minute walk, Dave shares some of the criticisms he receives about the podc...
A Thousand Wishes
28 Sep 2025
Contributed by Lukas
A powerful quote from the past is the focus of today's ten-minute walk with DaveJoin the Walking Friends Community on Patreon for exclusive ...
Do You Prefer Walking Alone Or With Someone?
27 Sep 2025
Contributed by Lukas
Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is FitnessSee Privacy Policy at https://art...
A Walk And Stalk
26 Sep 2025
Contributed by Lukas
In Williamsburg a couple weeks ago, Dave took a pretty cool picture that he shared with his family. During today's ten-minute walk, Dave talks about t...
Would You Want This Super Power?
25 Sep 2025
Contributed by Lukas
Walking beside a large field, Dave entertains a wild idea. During today's ten-minute walk, you can ponder along with Dave if you'd want a unique super...
How Much Do You Value Walking?
24 Sep 2025
Contributed by Lukas
An email from Steve has Dave thinking about the value of each step. During today's ten-minute walk, Dave will share Steve's incredible story.Join the&...
Is Walking Enough?
23 Sep 2025
Contributed by Lukas
A book by Dr. Peter Attia reframes this question in a meaningful way as dave talks about during today's ten-minute walk.Join the Walking Friends Commu...
Using Walks To Create Lifetime Memories
22 Sep 2025
Contributed by Lukas
Walking is a powerful "brain tool" that can help us gain clarity and even be more creative. During today's ten-minute walk, Dave tells two times he us...
A Walk Through Historic Georgetown, SC
21 Sep 2025
Contributed by Lukas
A day trip to Georgetown, SC yields a nice little surprise and you'll hear what Dave was not expecting during today's ten-minute walk.Join the Walking...
Jill's Brave Decision
20 Sep 2025
Contributed by Lukas
Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is FitnessWatch the latest Walking is Fitne...
Have You Ever Done This?
19 Sep 2025
Contributed by Lukas
A fun YouTube comment got Dave thinking about a walking tactic that, on the surface, shouldn't work. But, it actually does as Dave talks about during ...
Now What?
18 Sep 2025
Contributed by Lukas
What happens when a walking goal is reached? During today's ten-minute walk, Dave shares a comment from Mike about the importance of goals to keep mov...
What If Everybody Walked?
17 Sep 2025
Contributed by Lukas
Dave talks about five ways the world would be different if everybody took an intentional walk each day.Join the Walking Friends Community on Patreon f...
The Promises We Make
16 Sep 2025
Contributed by Lukas
Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is FitnessDownload your FREE fitness c...
My Treadmill Is Helping Me With This
15 Sep 2025
Contributed by Lukas
Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is FitnessDownload your FREE fitness c...
This Approach Could Lead To More Walking
14 Sep 2025
Contributed by Lukas
A comment from Betsy includes an idea to get "more steps" if you're looking for ways to do that. Dave talks about that during today's ten-minute walk....
Linda's Snake Encounter While Walking
13 Sep 2025
Contributed by Lukas
Snake encounters while walking! During today's ten-minute walk, Dave shares what happened to Linda this spring.Join the Walking Friends Community on P...
There Are No Guarantees
12 Sep 2025
Contributed by Lukas
How do you feel when an unexpected health issue happens? During today's ten-minute walk, Dave talks about his neighbor who walks a lot and is now faci...
A Coffee Surprise
11 Sep 2025
Contributed by Lukas
Day Two in Williamsburg didn't start according to plan, so Dave's ten-minute walk is in search of coffee.Join the Walking Friends Community ...
How Walking Helps When Weather Doesn't
10 Sep 2025
Contributed by Lukas
Away from home for a few days, Dave talks about how walking can brighten his mood when the weather is a downer.Join the Walking Friends Community...
Advantages Of An "Average" Step Goal
09 Sep 2025
Contributed by Lukas
Mike's step goal while on vacation is a really good approach to walking. During today's ten-minute walk, Dave talks about what Mike did last week.Join...
I Hope To Walk Again
08 Sep 2025
Contributed by Lukas
This is what a listener recently expressed in a comment. During today's ten-minute walk, Dave shares this person's circumstances and also asks Bruce a...
I'm Done!
07 Sep 2025
Contributed by Lukas
It's not often Dave feels this way, but he does right now. During today's ten-minute walk, he explains why.Download your free fitness chain track...
One Of My Regrets Happened 30 Years Ago Today
06 Sep 2025
Contributed by Lukas
You'll hear that story and get an update on the new Walking Friends Community during today's ten-minute walk with Dave.Join the Walking Friends Commun...
I'm Legitimately Curious...How Did You Do This?
05 Sep 2025
Contributed by Lukas
A listener wants to know how Dave walked 20,000 steps every day for more than two years. During today's ten-minute walk, Dave answers Michael's questi...
How's Your Well Of Fortitude?
04 Sep 2025
Contributed by Lukas
Choosing to take a walk when it's uncomfortable may help you later. During today's ten-minute walk, Dave discusses why it's important to build a Well ...
Do You Do This While Walking?
03 Sep 2025
Contributed by Lukas
A comment from Shanti put words to something dave enjoys doing while he's walking outside. During today's ten-minute walk, Dave talks about this parti...
Uh Oh
02 Sep 2025
Contributed by Lukas
Dave discovers something right before recording today's ten-minute walk that pushes him outside his emotional comfort zone.Join the new Walking F...
Start TODAY!!
01 Sep 2025
Contributed by Lukas
This is a great day to start changing your life with a daily walk. During today's ten-minute walk, Dave explains why September 1st is the perfect day ...
A Habit Mystery
31 Aug 2025
Contributed by Lukas
Habits are hard to build. Why do some stick and others don't? It can feel like a mystery. During today's ten-minute walk, Dave attempts to solve the m...
Let's Compare Answers
30 Aug 2025
Contributed by Lukas
You're invited to consider a question and then compare your answers to what Dave thinks. You'll also hear from other listeners in Quebec, Texas, and D...
Let's Go On A Scavenger Hunt
29 Aug 2025
Contributed by Lukas
Is it a walk or a game? You decide as you listen to Dave try and find ten things on a list.Download free scavenger hunt listDownload your free fi...
Talking About Longevity
28 Aug 2025
Contributed by Lukas
How much impact does family genetics have on how long we live? During today's ten-minute walk, Dave shares some surprising research.Download your ...
An Impromtu Walk On The Beach
27 Aug 2025
Contributed by Lukas
This is a ten-minute walk with no agenda...other than taking a ten minute walk alongside the Atlantic Ocean.Join the Walking Friends Community&nb...
The Financial Impact Of Walking
26 Aug 2025
Contributed by Lukas
A commitment to walking has lots of benefits...including the potential of saving you a lot of money. During today's ten-minute walk, Dave shares some ...
A Different Way To Look At 10,000 Steps
25 Aug 2025
Contributed by Lukas
A brief conversation with his sister-in-law gave Dave a different way to view 10,000 steps. During today's ten-minute walk, Dave talks about this and ...
Unfortunate Timing
24 Aug 2025
Contributed by Lukas
Walking is something a lot of us take for granted...until we can't. During today's ten-minute walk, Dave shares two stories of unfortunate timing.Join...
No One Else Does This With Me
23 Aug 2025
Contributed by Lukas
That's what a listener said this week. During today's ten-minute walk, Dave shares some reactions to the new Walking Friends Community as he looks for...
Will This Walk End In Success Or Failure?
22 Aug 2025
Contributed by Lukas
The goal of today's ten-minute walk is to find an alligator. It happens at Huntington Beach State Park about a half hour from where Dave lives.Join th...
Try This For Extra Motivation
21 Aug 2025
Contributed by Lukas
Signing up for a race can provide added motivation to walk. During today's ten-minute walk, Dave talks about how walkers are welcome to participate in...
The Impact Of Walking On Cancer
20 Aug 2025
Contributed by Lukas
Research about the impact of walking on cancer is part of today's ten-minute walk. Dave also talks about how walking helped him and Ava during her bat...
Benefits Of A Super Short Walk
19 Aug 2025
Contributed by Lukas
Long walks are good and so are short walks. During today's ten-minute walk, Dave talks about five benefits of a short walk.Join the Walking Frien...
This Is A More Challenging Walk
18 Aug 2025
Contributed by Lukas
This one is harder than most. During today's ten-minute walk, Dave will explain what he's doing and why.Join the Walking Friends Community o...
The Power Of Walking
17 Aug 2025
Contributed by Lukas
How one of major league baseball's greatest managers discovered the power of walking. During today's ten-minute walk, Dave talks about Bruce Bochy and...
Something New For You
16 Aug 2025
Contributed by Lukas
A BIG announcement during today's ten-minute walk with Dave.Join the Walking Friends Community on Patreon for exclusive longer episodesSuppo...
Can Walking Reduce The Risk Of Needing Medicine
15 Aug 2025
Contributed by Lukas
Lots of health benefits can spring from walking consistently. During today's ten-minute walk, Dave zeroes in on the impact of walking on the need for ...
Inside Or Outside
14 Aug 2025
Contributed by Lukas
One of the great things about walking is we can do it inside or outside. During today's ten-minute walk, Dave talks about three things he likes best a...
Suzan's Provocative Question
13 Aug 2025
Contributed by Lukas
A recent listener question is the topic of today's ten-minute walk.Download your free fitness chain tracker that can help you build a walkin...
A Little Walking Drama
12 Aug 2025
Contributed by Lukas
During today's ten-minute walk, Dave tells the stories of two recent walks that he and Ava will remember for a long time.Download your free fitne...
Stop Walking To Lose Weight
11 Aug 2025
Contributed by Lukas
Walking can be an effective tool in a weight loss journey. But, losing weight can be a potentially bad motivator. During today's ten-minute walk, Dave...
This Is Better Than Motivation
10 Aug 2025
Contributed by Lukas
Walking in a place many find motivating, Dave shares some wisdom he recently saw about something better than motivation to help you stay consistent.Do...
Is This Good Enough?
09 Aug 2025
Contributed by Lukas
Dave shares a couple listener emails during today's ten-minute walk...including one that asks the question, "Is this good enough?"Sign up to receive t...
Riverwalk In Savannah
08 Aug 2025
Contributed by Lukas
Final morning in Savannah starts with coffee and a stroll along Riverwalk.Download your free fitness chain tracker that can help you build a...
A More Reflective Walk
07 Aug 2025
Contributed by Lukas
Day Two in Savannah and during today's ten-minute walk, Dave takes advantage of an opportunity across the street from where he's staying.Download your...
We're Going Exploring
06 Aug 2025
Contributed by Lukas
Dave is in Savannah, Georgia for today's ten-minute walk.Download your free fitness chain tracker that can help you build a walking habit th...
Is It OK To Walk More Than Once A Day?
05 Aug 2025
Contributed by Lukas
Dave answers a question from Lola during today's ten-minute walk.Download your free fitness chain tracker that can help you build a walking ...
Another Way To Use The Fitness Chain Tracker
04 Aug 2025
Contributed by Lukas
Building a consistent walking habit can be hard. During today's ten-minute walk, Dave tells how one listener is creatively using the fitness chain tra...
Would You Do This?
03 Aug 2025
Contributed by Lukas
The Rachel Carson Trail Challenge is 37 miles long. During today's ten-minute walk, Dave describes the challenge and asks the question, "Would I do th...
What Sandra Saw While Walking
02 Aug 2025
Contributed by Lukas
Responding to an episode earlier this week, Sandra sent an email with a list of some of the things she's seen while walking. During today's ten-minute...
The Moment Of Decision
01 Aug 2025
Contributed by Lukas
A recent walk put Dave in a moment where he had to make a decision. During today's ten-minute walk he shares that story and a couple other times where...
A Focused Walk
31 Jul 2025
Contributed by Lukas
Our mind can be in different places while we're walking. During today's ten-minute walk, Dave talks about the value of focusing on something specific ...
The Energy Drain
30 Jul 2025
Contributed by Lukas
Walking can boost energy. During today's walk on the beach, Dave talks about an important aspect of walking long term.Download your free fitness ...
When Starting Feels Overwhelming
29 Jul 2025
Contributed by Lukas
Creating a new walking habit can feel overwhelming. During today's ten-minute walk, Dave shares the story of when starting a big project felt overwhel...
A Hidden Benefit Of Walking
28 Jul 2025
Contributed by Lukas
There are lots of obvious, researched backed, benefits of walking. During today's ten-minute walk, Dave talks about another, not so obvious, benefit.D...
A Walk With Nature
27 Jul 2025
Contributed by Lukas
Today's ten-minutes is all about the sounds of nature that Dave is enjoying as he walks early in the morning.Download your free fitness chain tra...
You're Listening When?
26 Jul 2025
Contributed by Lukas
A new review in Apple Podcasts contains an interesting nugget about when the reviewer listens. During today's ten-minute walk Dave shares this review ...
Taking This Walk For Granted
25 Jul 2025
Contributed by Lukas
Dave shares a powerful message from Paula during today's ten-minute walk.Download your free fitness chain tracker that can help you build a ...
Can Walking Cause Physical Harm?
24 Jul 2025
Contributed by Lukas
Lots of ways walking can make us healthy and strong. But, there are ways that walking can actually cause harm and that's what Dave talks about during ...
I Know Better!
23 Jul 2025
Contributed by Lukas
Knowing the right thing and doing the right thing don't always go together. During today's ten-minute walk, Dave shares two stories about this.Downloa...
What Do I Love More...Walking Or Coffee?
22 Jul 2025
Contributed by Lukas
During today's ten-minute walk, Dave talks about some parallels between walking and coffee.Download your free fitness chain tracker that can...
The Hidden Cost Of Walking
21 Jul 2025
Contributed by Lukas
Walking can deliver many benefits, but there's also a cost. During today's ten-minute walk, Dave talks about a cost that isn't always obvious.Download...
Health Is A Treasure
20 Jul 2025
Contributed by Lukas
Walking consistently is an investment in your health. During today's ten-minute walk, Dave shares something he recently read from someone who is start...
What Is Your Secret To Staying Motivated?
19 Jul 2025
Contributed by Lukas
But, first an embarrassing mistake in yesterday's episode needs to be corrected. And, then during today's ten-minute walk, Dave answers Jana's questio...
A Walk Along Marshwalk
18 Jul 2025
Contributed by Lukas
Popular tourist area Murrell's Inlet is the location for today's ten-minute walk.Download your free fitness chain tracker that can help you ...
The Family Beach
17 Jul 2025
Contributed by Lukas
We're heading just south of Myrtle Beach for today's ten-minute walk.Download your free fitness chain tracker that can help you build a walk...