Walking is Fitness
Episodes
How Many Daily Steps Do You Need To Burn Fat?
06 Oct 2021
Contributed by Lukas
Join Dave as he walks and talks about new research he recently discovered. This research tells us how many steps we need every day to better burn fat....
How To Change Your Default Activity From Sitting To Walking
29 Sep 2021
Contributed by Lukas
Given a choice would you rather sit or walk? That decision, made over and over every day, will have a significant impact on your current and future he...
This Is The Hard Part Of Walking For Exercise
22 Sep 2021
Contributed by Lukas
Why do more people NOT walk for exercise? Dave gives three reasons why he thinks they don't. He also talks about what his next door neighbor in Maryla...
Why Today is The Best Day To Start Fitness
15 Sep 2021
Contributed by Lukas
As Dave takes a walk just outside his neighborhood, he talks about why the day you pick to start a new fitness journey matters. He also has three sugg...
How To Use Self Competition To Improve Your Fitness
08 Sep 2021
Contributed by Lukas
Competing against yourself can be a powerful motivator to get out and walk. Dave talks about how he's used self-competition to fuel his fitness as he ...
Why Walking For Fun Is a Good Thing
01 Sep 2021
Contributed by Lukas
Dave takes you along as he walks The Strip in Las Vegas. Find out why he's there and why this is fun for him. More importantly, how can you make your ...
Why You Should Walk More When Life Gets Busy
25 Aug 2021
Contributed by Lukas
Dave is in a busy season of life. That's not really unique, but what he did last week was...at least for 2021. Dave talks about this as he walks along...
More Walking Can Lead To This
18 Aug 2021
Contributed by Lukas
As Dave walks along the beach, he talks about the not-so-hidden benefit of fitness momentum and how it can make your life better. To access free 30 Da...
How To Rediscover Your Exercise Motivation
11 Aug 2021
Contributed by Lukas
In this episode Dave talks about the key to making exercise motivation last and offers two practical things you can start doing today. Dave also talks...
Why Walking Is A Great Retirement Investment
04 Aug 2021
Contributed by Lukas
Dave is four years away from retirement. In this episode, he talks about why his daily walking is an investment that's just as important as what he's ...
Walking Your Dog Is Not Exercise
28 Jul 2021
Contributed by Lukas
In this episode, Dave explains why walking your dog may be exercise for your dog, but not for you. For free resources to help you transform your walki...
Three Ways To Make Your Walking More Effective Exercise
19 May 2021
Contributed by Lukas
All walking is beneficial, but not all walking is exercise. In this episode, Dave talks about how he is intentionally turning his walking into exercis...
How To Use The Power of Routine For Effective Fitness
12 May 2021
Contributed by Lukas
Routine or rut? Dave talks about the power of routines...especially for exercise. He explains why routines are really pre-decisions that make exercise...
How To Walk While You're Working
05 May 2021
Contributed by Lukas
Is it possible to do your job while taking a walk? It may be more possible than you imagined! In this episode, Dave talks about he has found ways to d...
57 Ways To Walk 1,000 Steps
28 Apr 2021
Contributed by Lukas
It's time to get creative. In this episode, Dave gives you 57 different ways to walk 1,000 steps. For a free download listing all 57 click HERE Learn ...
How To Make Fitness Momentum Last
21 Apr 2021
Contributed by Lukas
After Ava's accident, Dave lost some of his fitness momentum. In this episode, he talks about how he is regaining that momentum and what you can do to...
Do You Know The Hidden Benefit Of Walking?
14 Apr 2021
Contributed by Lukas
There's new research uncovering yet another benefit of walking. Find out what that benefit is and how you can use it to change your life. In this epis...
How To Walk 10,000 Steps a Day
07 Apr 2021
Contributed by Lukas
Walking 10,000 steps a day is not easy. But, it is reachable. In this episode of Walking is Fitness, Dave explains the right way to reach that goal so...
The Other Way Fitness Makes You Strong
31 Mar 2021
Contributed by Lukas
Dave's wife, Ava, takes the next step (literally) in her long road to recovery from an accident on December 27. For free resources to help you transfo...
How Fitness Makes a Difference When You Are a Caregiver
24 Mar 2021
Contributed by Lukas
If you are in a caregiving role, fitness is essential for both you and the one your are caring for. Dave shares his recent experience after his wife, ...
Our Fitness Is About To be Tested
17 Mar 2021
Contributed by Lukas
Dave describes what happened to Ava on December 27. It was a game changing day that would test their fitness level and commitment to fitness in the co...
The Day Life Changed In An Instant
10 Mar 2021
Contributed by Lukas
Dave starts to explain why the podcast disappeared for six weeks. The story will be resolved next week. If you don't like cliff hangers, wait a week a...
Did You Know Your Fitbit Can Do All This Too?
03 Mar 2021
Contributed by Lukas
Your Fitbit is much more than just a step tracker. In this episode, Dave explores the other powerful features that can help you improve your fitness a...
If You Want Adventure, Take A Walk
24 Feb 2021
Contributed by Lukas
You can transform your daily walk into an adventure. Former major league manager Bruce Bochy loves walking for exercise and adventure. In this episode...
How To Walk Briskly For Exercise
17 Feb 2021
Contributed by Lukas
Learn how to transform from casual walking to walking that is exercise. Dave gives very practical advice in this episode to help you. To get your free...
How To Lose 10 Pounds Before Summer By Walking
10 Feb 2021
Contributed by Lukas
Dave explains the simple math and benefits of walking to lose ten pounds in 90 days. Click HERE to get the free 90 Day Win Tracker Dave mentions at th...
19. The Walk That Made One Special Christmas Unforgettable
23 Dec 2020
Contributed by Lukas
Dave tells the story of a special Christmas gift he gave his wife, Ava, two years ago. There's a powerful benefit to walking that Dave took advantage ...
18. Want to Walk 10,000 Steps? Listen To This First
16 Dec 2020
Contributed by Lukas
Are you considering making 10,000 steps every day your New Year's goal? If so, listen to this episode first as Dave answers the most asked questions a...
17. Here's How To Make Your New Year's Fitness Goals Succeed
09 Dec 2020
Contributed by Lukas
Only 8% of all goals succeed. In this episode, Dave talks about what you can do with your fitness goals to be part of that Elite 8%. Dave also invites...
16. Why Deferred Fitness is a Bad Strategy
02 Dec 2020
Contributed by Lukas
Dave shares a life lesson that became even more important this year as he got his house ready to sell. At the end of the episode Dave offers a free gu...
15. Combine THIS With Walking To Change Your Life
25 Nov 2020
Contributed by Lukas
In this week's episode, Dave tells a story that is particularly relevant on this day before Thanksgiving. Learn more about your ad choices. Visit mega...
14. A Surprising Way Walking Can Improve Your Rest
18 Nov 2020
Contributed by Lukas
Rest is more than just sleep and the absence of activity. In this week's episode Dave talks about why he decided to end his 20,000 steps a day streak ...
13. Want to Change Your Fitness Life? Try This New Habit
11 Nov 2020
Contributed by Lukas
In this episode, Dave breaks a self-imposed rule. He gives advice he promised himself he would never give. But, he offers it for a different reason. T...
12. Why You Should Set Your 2021 Fitness Goals Now
04 Nov 2020
Contributed by Lukas
Have you thought about your 2021 goals yet? Even though we still have almost two months before we reach the new year, Dave explains why you should set...
11. How To Make Drinking Water a Daily Habit
28 Oct 2020
Contributed by Lukas
Exercise is only one part of healthy living. In this episode, Dave talks about creating a daily habit of drinking more water. It may be one of the har...
10. Three Ways To Move More and Sit Less
21 Oct 2020
Contributed by Lukas
Sitting too much is not good for you. One experts even called sitting the "new smoking." In this episode, Dave offers three suggestions to help you mo...
9. How 3030 Can Make 2020 Better
14 Oct 2020
Contributed by Lukas
2020 has been a challenging year! In this episode, Dave offers something simple you can do to make your life a little better when life gets really har...
8. Are You In The Fitness Danger Zone?
07 Oct 2020
Contributed by Lukas
In this episode, Dave talks about why most us struggle to reach our goals. We often give up when we are in The Danger Zone. He describes what that is ...
7. When Fitness Feels Silly
30 Sep 2020
Contributed by Lukas
The success of your fitness journey depends more on your mental strength than your physical strength. And, if you feel awkward or silly while exercisi...
6. Three Reasons Why You Should Not Walk For Exercise
23 Sep 2020
Contributed by Lukas
Dave believes everybody should walk for exercise. But, there's a small voice that keeps asking him if that's really true. In this episode, Dave give...
5. How Regret Can Transform Your Exercise
16 Sep 2020
Contributed by Lukas
Nobody likes regret. But, you can actually use it as motivation for your fitness journey. In this episode, Dave talks about how it's never too late ...
4. How To Keep Exercise a Priority When Life Gets Busy
09 Sep 2020
Contributed by Lukas
If you struggle to stick with exercise when life gets busy, this is an episode you don't want to miss. Dave has four suggestions that will help you ke...
3. The Downside To Walking 20,000 Steps a Day
12 Aug 2020
Contributed by Lukas
For more than two years, Dave has walked at least 20,000 steps a day. The physical, emotional, mental, and spiritual benefits are tremendous. But, the...
2. Five Lessons From Walking 20,000 Steps Every Day
09 Aug 2020
Contributed by Lukas
For a full year, Dave walked 20,000 steps every day without taking a single day off. Some days were easy. Some were hard especially after his wife was...
1. How Many Steps Should You Get a Day?
23 Jul 2020
Contributed by Lukas
Is 10,000 steps a day really the best goal for you? For some people, it's actually a bad goal. This episode will help you determine if you're in that ...