Walking is Fitness
Episodes
Let's Change It Up
22 Feb 2022
Contributed by Lukas
During today's ten-minute walk, Dave tries something different. Click HERE for The STEPfit Plan and other free walking resources. Check out walkingisf...
The Danger Of Fitness Comparison
21 Feb 2022
Contributed by Lukas
During today's windy ten-minute walk, Dave talks about the discouragement he feels listening to other financial podcasts and applies that to fitness. ...
The Hardest Part Of My 20k One Year Step Challenge
20 Feb 2022
Contributed by Lukas
During today's ten-minute walk, Dave talks about the year he committed to walking 20,000 steps every day and holding himself accountable on social med...
A Surprising Study On Walking And Fat Loss
19 Feb 2022
Contributed by Lukas
During today's ten-minute walk, Dave talks about new research on walking pace and fat loss. Click HERE for The STEPfit Plan Click HERE for article ab...
A Different Perspective on Losing Weight
18 Feb 2022
Contributed by Lukas
During today's ten-minute walk, Dave talks about his friend Steve who started a weight loss journey four years ago and has dropped more than 220 pound...
Why Am I Feeling Goal Shame?
17 Feb 2022
Contributed by Lukas
During today's ten-minute walk, Dave gets a little introspective. Click HERE for The STEPfit Plan and other free resources to help you walk for fitnes...
Have You Ever Felt Goal Shame?
16 Feb 2022
Contributed by Lukas
During today's ten-minute walk, Dave talks about the headline of an article he saw recently...and how he SO misinterpreted what it meant. Click HERE f...
How Joe Uses Walking For Work
15 Feb 2022
Contributed by Lukas
During today's ten-minute walk, Dave talks about a recent email from Joe who listens in Dublin, Ireland. Click HERE for The STEPfit Plan and other fre...
Exercise Embarrassment Is Real
14 Feb 2022
Contributed by Lukas
During today's ten-minute walk together, Dave talks about an inspiring email he recently received from Leah. Click HERE for The STEPfit Plan and other...
Is Walking Really Enough?
13 Feb 2022
Contributed by Lukas
During today's ten-minute walk, Dave addresses a question he's asked before, "Is this really enough?" Click HERE for The STEPfit Plan and other free r...
Did A Walk Kill William?
12 Feb 2022
Contributed by Lukas
During today's wet and windy ten-minute walk, Dave talks about a misunderstanding in American history. Click HERE for The STEPfit Plan and other free ...
Are We Having Fun Yet?
11 Feb 2022
Contributed by Lukas
During today's cold and breezy walk, Dave addresses the "elephant in the room" and talks about the fifth benefit of walking for fitness. Click HERE fo...
How Walking Can Save You Money
10 Feb 2022
Contributed by Lukas
During today's breezy ten-minute walk, Dave talks about the fourth benefit of walking for fitness. Click HERE for The STEPfit Plan to help you transit...
My Favorite Walking Benefit
09 Feb 2022
Contributed by Lukas
During today's ten-minute walk, Dave talks about the third benefit of walking for fitness and gets a surprise during his walk. Click HERE for The STEP...
Take a Walk And Instantly Feel THIS
08 Feb 2022
Contributed by Lukas
During today's ten-minute walk, Dave talks about the second benefit of walking for fitness. Click HERE for your free STEPfit Plan Learn more about you...
The REAL Health Benefit of Exercise
07 Feb 2022
Contributed by Lukas
This week, Dave dives into the five benefits of walking for exercise. During today's ten-minute walk, Dave talks about health...and what he considers ...
Learning While Walking
06 Feb 2022
Contributed by Lukas
During today's ten-minute walk, Dave discusses one of the great benefits of using walking for exercise. Click HERE for your free STEPfit Plan. Learn m...
Consider This Before You Move
05 Feb 2022
Contributed by Lukas
During today's ten-minute walk, Dave talks about the biggest reason he and Ava chose where to move. Click HERE for the free STEPfit Plan. Learn more a...
The Joy of Very Early Morning
04 Feb 2022
Contributed by Lukas
During today's extra early ten-minute walk, Dave explains why this one is earlier than usual. Click HERE for your free STEPfit Plan. Learn more about ...
The Mundane Middle of Fitness
03 Feb 2022
Contributed by Lukas
During today's windy and wet ten-minute walk, Dave talks about how a fitness journey quickly becomes very mundane...and how to deal with that. Click H...
Top 3 Reasons Why People Quit Exercise
02 Feb 2022
Contributed by Lukas
During today's ten-minute walk, Dave talks about the three biggest reasons why people stop exercise. He also throws in a bonus reason that he was surp...
How Walking Declutters Your Life
01 Feb 2022
Contributed by Lukas
During today's cold ten-minute walk, Dave talks about how walking is decluttered exercise...and why that's important. For your free STEPfit Plan click...
Three Things About 10,000 Steps
31 Jan 2022
Contributed by Lukas
During today's breezy walk, Dave talks about a post he saw on Instagram. Click HERE for your free STEPfit Plan. Learn more about your ad choices. Visi...
Surprise! I Don't Walk As Much As I Think
30 Jan 2022
Contributed by Lukas
During today's ten-minute walk, Dave talks about how his new health insurance plan is revealing a truth about how much he walks. Click HERE for the fr...
The Three "F's" Of Walking
29 Jan 2022
Contributed by Lukas
During today's ten-minute walk together, Dave talks about the CDC, the three F's of walking, and winter...tying them together at the end. Click HERE f...
When Fitness Motivation Is Elusive
28 Jan 2022
Contributed by Lukas
During today's very cold ten-minute walk, Dave talks about the silly thing that eventually motivated him to go for a walk yesterday. Click HERE for Th...
Listener Comment Day
27 Jan 2022
Contributed by Lukas
During today's coldest ten-minute walk since this podcast started, Dave shares some listener comments and questions. Click HERE for your free STEPfit ...
Why Today Is Special
26 Jan 2022
Contributed by Lukas
During today's challenging ten-minute walk, Dave explains what makes this day uniquely special...for him. Click HERE for the free STEPfit Plan Learn m...
When Walking Feels Weird
25 Jan 2022
Contributed by Lukas
During today's ten-minute walk, Dave talks about the biggest reason walking for fitness can feel strange. Click HERE for your free STEPfit Plan Learn ...
Where Are You Walking?
24 Jan 2022
Contributed by Lukas
During today's ten-minute walk, Dave reveals the top five countries for the podcast. Click HERE for the free STEPfit Plan. Learn more about your ad ch...
Walking With Foot Pain
23 Jan 2022
Contributed by Lukas
During today's ten-minute walk, Dave talks about Allstate Mayhem actor, Dean Winters, and how he inspired today's topic. Click HERE for your free STEP...
Another Fitness Benefit
22 Jan 2022
Contributed by Lukas
During today's cold and windy ten-minute walk, Dave talks about a powerful benefit of walking when it's really uncomfortable. For your free STEPfit Pl...
The Power Of Fitness Accountability
21 Jan 2022
Contributed by Lukas
During today's very cold, windy, and wet walk, Dave talks about how accountability helps him. Click HERE for your free STEPfit Plan. Learn more about ...
Is This Walk Improving My Immune System?
20 Jan 2022
Contributed by Lukas
During today's cold ten-minute walk, Dave talks about getting colds and what he's learned about helping his immune system work better. Click HERE for ...
You Just Did A Hard Thing
19 Jan 2022
Contributed by Lukas
During today's ten-minute walk, Dave challenges you to take a moment today and acknowledge what you just accomplished. Click HERE for your free STEPfi...
The Two Decisions Of Exercise
18 Jan 2022
Contributed by Lukas
During today's ten-minute walk, Dave talks about the two decisions we all must make for fitness. The free STEPfit Plan is available HERE. Learn more a...
The Value Of A Daily Walk
17 Jan 2022
Contributed by Lukas
During today's ten-minute walk, Dave challenges you to make a commitment to walk every day...and he explains why this is valuable. Click HERE for the ...
Is Your Goal Still Small Enough?
16 Jan 2022
Contributed by Lukas
During today's cold and windy ten-minute walk, with Quitter's Day just ahead, Dave asks the question again, "Is your goal small enough?" Click HERE fo...
Does Your Exercise Goal Need To Be Adjusted?
15 Jan 2022
Contributed by Lukas
During today's very windy ten-minute walk, Dave talks about why some fitness goals are more successful than others. For the free STEPfit Plan click HE...
Is This Really Worth It?
14 Jan 2022
Contributed by Lukas
During today's cold ten-minute walk together, Dave tackles a question you may be asking yourself right now. For your free STEPfit Plan click HERE. L...
Walking Inside When The Weather Is Too Much
13 Jan 2022
Contributed by Lukas
During today's ten-minute walk, Dave talks about how he walks inside when the weather is too challenging or even dangerous. For your free STEPfit Plan...
How Walking Helped Jessica Lose 120 Pounds
12 Jan 2022
Contributed by Lukas
During today's cold ten-minute walk, Dave tells his favorite walking transformation story. Click HERE for the free STEPfit Plan and other resources to...
The Habit Struggle Is Real
11 Jan 2022
Contributed by Lukas
During today's windy ten-minute walk, Dave reveals a couple things he's struggling with to build a habit. Click HERE for The STEPfit Plan and other fr...
I'm Walking Earlier Because...
10 Jan 2022
Contributed by Lukas
...something cool is about to happen during today's ten-minute walk together. Click HERE for your free STEPfit Plan. Learn more about your ad choices....
Why Fitness On The Weekend Is Challenging
09 Jan 2022
Contributed by Lukas
During today's ten-minute walk, Dave discusses why he finds it harder to do his fitness activities on the weekend. Click HERE for your free STEPfit Pl...
Do I Really Have To Sit?
08 Jan 2022
Contributed by Lukas
Today's ten-minute walk is different. Dave explains how his Fitbit changed the way he does life in a very specific way. For the free STEPfit Plan clic...
Who Inspires You?
07 Jan 2022
Contributed by Lukas
During today's ten-minute walk, Dave talks about who inspires him and why today is a special anniversary. Click HERE for the free STEPfit Plan and oth...
How Strong Is Your Fitness Commitment?
06 Jan 2022
Contributed by Lukas
During today's very windy ten-minute walk, Dave talks about what motivates him to keep his fitness commitment when the weather is not fun. Like today!...
My Fitbit Obsession
05 Jan 2022
Contributed by Lukas
During today's ten-minute walk, Dave tells three stories that reveal how attached he is to his Fitbit. For the free STEPfit Plan click HERE Learn more...
Multitasking While Exercising
04 Jan 2022
Contributed by Lukas
During today's ten-minute walk, Dave talks about someone he observed doing some serious multitasking while walking. For the free STEPfit Plan click HE...
The Power Of Accountability
03 Jan 2022
Contributed by Lukas
During today's ten-minute walk Dave hopes to avoid getting wet as he talks about the two types of accountability. Click HERE for free resources includ...
The Importance Of Building a Fitness Chain
02 Jan 2022
Contributed by Lukas
During today's ten-minute walk, Dave talks about the biggest exercise motivator he's ever used. Click HERE for your free STEPfit Plan and other resour...
Is Your Exercise Goal Small Enough?
01 Jan 2022
Contributed by Lukas
During today's ten-minute walk together, Dave talks about the importance of setting an exercise goal that is sustainable. For your free copy of The ST...
What Are Your 2021 Wins?
31 Dec 2021
Contributed by Lukas
During today's ten-minute walk together, Dave reflects on some of his goal wins for 2021 and encourages you to do the same. Click HERE for the free ST...
Goal Failure
30 Dec 2021
Contributed by Lukas
During today's ten-minute walk, Dave reflects on some of his biggest goal failures in recent years. Reaching goals is hard and understanding why they ...
Investing In Your Future Self
29 Dec 2021
Contributed by Lukas
During today's ten-minute walk, Dave talks about two decisions he made in 2008...and how they impact him today. For the free STEPfit Plan click HERE L...
A Different Way To Set Goals
28 Dec 2021
Contributed by Lukas
During today's ten-minute walk, Dave talks about a friend who lost more than 220 pounds...and the different way his friend approached this goal. For...
One Year Ago Today
27 Dec 2021
Contributed by Lukas
During today's ten-minute walk, Dave talks about his wife's accident on December 27, 2020. To listen to the episode of Dave's other podcast, Long Stor...
The Day After Christmas
26 Dec 2021
Contributed by Lukas
During today's ten-minute walk, Dave talks about a sweet memory of a walk he took the day after Christmas when he was nine. For the free STEPfit Plan ...
It's Christmas. Let's Walk.
25 Dec 2021
Contributed by Lukas
During today's ten-minute walk, Dave talks about the two Christmases he actually reached 20,000 steps....and why. For the free STEPfit Plan click HERE...
The Walk That Made My Wife Cry
24 Dec 2021
Contributed by Lukas
During today's ten-minute walk, Dave tells what happened on Christmas Eve three years ago. For the free STEPfit Plan click HERE Learn more about your ...
Walking On A Treadmill
23 Dec 2021
Contributed by Lukas
During today's rainy and cold ten-minute walk, Dave confesses why he struggles with treadmill workouts. For your free STEPfit Plan click HERE Learn mo...
Coffee
22 Dec 2021
Contributed by Lukas
During today's cold and windy ten-minute walk, Dave talks about his love of coffee (hoping just thinking about it will warm him up). Click HERE to try...
Walking Outside In The Winter
21 Dec 2021
Contributed by Lukas
During today's ten-minute walk, Dave talks about how he finds enjoyment walking outside during the winter. For the free STEPfit Plan click HERE Learn ...
This Will Help You Reach Your Goals
20 Dec 2021
Contributed by Lukas
During today's ten-minute walk, Dave talks about something you can do over the next two weeks that will help your New Year's goals succeed. Click HERE...
A Most Embarrassing Walk
19 Dec 2021
Contributed by Lukas
During today's ten-minute walk Dave describes something that happened to him yesterday while walking. Very embarrassing! Click HERE for a copy of The ...
When Is Your Favorite Time To Walk?
18 Dec 2021
Contributed by Lukas
During today's ten-minute walk Dave talks about his favorite time of day to walk and wants to know yours. Click HERE to answer by email. For the free ...
Making Money While Walking
17 Dec 2021
Contributed by Lukas
During today's cold ten-minute walk, Dave talks about how he's making money from walking for exercise. He concludes with a benefit for you. Click HERE...
Why 10,000 Steps Is a Good Goal
16 Dec 2021
Contributed by Lukas
During today's ten-minute walk, Dave talks about how a 10,000 steps a day goal changed his life. Click HERE for the free STEPfit Plan Learn more about...
Why 10,000 Steps Is Not a Good Goal
15 Dec 2021
Contributed by Lukas
During today's chilly ten-minute walk, Dave talks about why he thinks 10,000 steps is not a good goal for some people. Click HERE for the free STEPfit...
Intentional Fitness
14 Dec 2021
Contributed by Lukas
During today's windy ten-minute walk, Dave talks about how walking for exercise needs to be intentional. Fitness doesn't just "happen". Click HERE for...
Walking Safely
13 Dec 2021
Contributed by Lukas
During today's ten-minute walk, Dave talks about precautions he takes to make his walk as safe as possible. For the free STEPfit Plan click HERE Learn...
Is A Fitbit Necessary?
12 Dec 2021
Contributed by Lukas
During today's ten-minute walk, Dave answers a listener's question about the importance of using a Fitbit. He also shares what Ava stepped on during a...
My Favorite Podcast
11 Dec 2021
Contributed by Lukas
During today's foggy ten-minute walk, Dave talks about podcasting and reveals his all-time favorite podcast. Click HERE for free resources to help you...
The Other Fitness Activity I Love
10 Dec 2021
Contributed by Lukas
During today's rainy ten-minute walk, Dave discusses the other fitness activity he loves. To check out Dave's podcast Long Story Short click HERE L...
The Man Who Walked Two Miles For Exercise in Dress Shoes
09 Dec 2021
Contributed by Lukas
During today's windy ten-minute walk, Dave tells the story of a busy executive who walked two miles every every day wearing a suit and dress shoes. Cl...
Walking On A Busy Day
08 Dec 2021
Contributed by Lukas
During today's ten-minute walk, Dave talks about his busy day ahead and how walking actually helps with that. Click HERE for free walking resources. L...
Do You Enjoy Walking This Much?
07 Dec 2021
Contributed by Lukas
During today's ten-minute walk, Dave tells you how Ava's brother and his girlfriend spent a beautiful day in Myrtle Beach. Click HERE for free resourc...
A Beautiful Walk
06 Dec 2021
Contributed by Lukas
During today's ten-minute walk, Dave describes the beauty around him and confesses something he was wrong about. For free resources to help you walk m...
How Fast Must You Walk For It To Be Exercise?
05 Dec 2021
Contributed by Lukas
During today's ten-minute walk, Dave discusses the importance of your walking pace and what reaches the level of "exercise" according to the CDC's rec...
Why I Walk Alone
04 Dec 2021
Contributed by Lukas
During today's ten-minute walk, Dave talks about a request he recently saw on Facebook. For free resources to help you transition your walking to a fi...
The Importance of Rest
03 Dec 2021
Contributed by Lukas
Join Dave for a ten-minute walk as he discusses how much he actually likes to sit...even tough he walks about 20,000 steps a day. For free resources t...
Why Do I Walk 20,000 Steps a Day?
02 Dec 2021
Contributed by Lukas
During today's ten-minute walk, Dave answers the question about why he walks as much as he does. He also talks about whether others should also make 2...
Welcome To The New Daily Walking Is Fitness Podcast
01 Dec 2021
Contributed by Lukas
Walking Is Fitness is now officially a daily ten-minute podcast. Join Dave for a ten-minute walk every day as we hold each other accountable for creat...
How To Transition To Healthy Walking
30 Nov 2021
Contributed by Lukas
During today's ten-minute walk, Dave answers a listener's question about healthy walking. For the free STEPfit Plan click HERE Learn more about your a...
Is Walking The Antidote For Boredom?
29 Nov 2021
Contributed by Lukas
During today's ten-minute walk, Dave talks about the hardest part of the day for him and how walking makes it better. For your free copy of The STEPfi...
How Do You Stay Motivated When The Weather is Challenging?
28 Nov 2021
Contributed by Lukas
During today's ten-minute walk, Dave discusses how he stays motivated when the weather is uncomfortable. For the free STEPfit Plan click HERE Learn mo...
Julie's Commitment
27 Nov 2021
Contributed by Lukas
During today's ten-minute walk, Dave talks about how one listener is using this new podcast. For the free STEPfit Plan click HERE Learn more about you...
I Did A Thing
26 Nov 2021
Contributed by Lukas
During today's ten-minute walk, Dave talks about a special memory that was created on Thanksgiving morning. For the free STEPfit Plan click HERE Learn...
A Walk Of Gratitude
25 Nov 2021
Contributed by Lukas
Join Dave for a ten-minute walk as he remembers a turning point in his life that happened more than 20 years ago. For the free STEPfit Plan click HERE...
The Value Of a Ten-Minute Walk
24 Nov 2021
Contributed by Lukas
Dave talks about a listener's encouraging request to extend the podcast. For the STEPfit Plan click HERE. (It's a free resource to help you transition...
Is It Too Early For Christmas?
23 Nov 2021
Contributed by Lukas
In today's ten-minute walk together, Dave talks about walking around the community looking for houses decorated early for Christmas. For the free STEP...
Well...What Do You Think?
22 Nov 2021
Contributed by Lukas
During your ten-minute walk, Dave asks for feedback on this new daily podcast. Is it adding value to your life? For the free STEPfit Plan click HERE L...
When Should You Replace Your Walking Shoes?
21 Nov 2021
Contributed by Lukas
During your ten-minute walk together, Dave describes his new pair of shoes and how he waited WAY TOO LONG to replace his last pair. To download The ST...
How Important Is a Daily Step Goal?
20 Nov 2021
Contributed by Lukas
During your ten-minute walk together, Dave talks about his daily step goal and how he uses it. For the free STEPfit Plan click HERE Learn more about y...
Is There A Financial Benefit To Walking?
19 Nov 2021
Contributed by Lukas
During today's ten-minute accountability walk, Dave talks about how he can make money by walking. To get your free STEPfit Plan click HERE Learn more ...
Exercise As A Reward?
18 Nov 2021
Contributed by Lukas
Instead of rewarding yourself after exercise, how about making exercise the reward! Dave talks about how he did just that during your ten-minute walk ...
Here's Another Sample of the New Daily Podcast Starting December 1
17 Nov 2021
Contributed by Lukas
Starting December 1, Walking is Fitness becomes a daily ten-minute podcast. Here's a sample episode as Dave has been practicing daily since November 1...
Change Is Coming To Walking Is Fitness
10 Nov 2021
Contributed by Lukas
Walking Is Fitness is making a BIG change starting December 1. In this episode, Dave explains what that change is and how it can benefit you. Learn mo...
Why October Is a Great Month To Start Exercising
13 Oct 2021
Contributed by Lukas
Join Dave for a morning walk during the best month of the year to start, or supersize, your fitness. Dave also lets you in on a little personal secret...