Walking is Fitness

Sunshine Therapy While Walking

16 Apr 2022

Contributed by Lukas

During today's ten-minute walk, Dave discusses why a little sunshine on his shoulders makes him happy. Check out some free walking resources HERE Lear...

Beating Fitness Burnout

15 Apr 2022

Contributed by Lukas

During today's ten-minute walk, Dave shares a definition he recently heard of burnout and applies it to fitness. Check out a bunch of free walking res...

Why?

14 Apr 2022

Contributed by Lukas

During today's ten-minute walk, Dave talks about a recent comment Ricardo left on a blog article about 10,000 steps. Check out some free walking resou...

Three Reasons Why You Should Include Hills

13 Apr 2022

Contributed by Lukas

During today's ten-minute walk, Dave talks about the value of walking up and down hills. Get your free 90 Day Win Tracker HERE Learn more about your a...

Taking Walk Breaks While Working

12 Apr 2022

Contributed by Lukas

During today's ten-minute walk, Dave discusses three reasons why it's important to take walk breaks at work. Check out a bunch of free walking resourc...

Does Walking Help You Sleep Better?

11 Apr 2022

Contributed by Lukas

During today's ten-minute walk, Dave discusses the connection between exercise and better sleep. Check out a bunch of free walking resources HERE Lear...

The Value Of Walking With Someone

10 Apr 2022

Contributed by Lukas

During today's ten-minute walk, Dave talks about finding a walking partner. Check out a bunch of free walking resources HERE Learn more about your ad ...

What's Needed For Fitness Momentum

09 Apr 2022

Contributed by Lukas

During today's ten-minute walk, Dave talks about the two things necessary for fitness momentum. Check out a bunch of free walking resources HERE Learn...

Field Trip Day

08 Apr 2022

Contributed by Lukas

During today's ten-minute walk, Dave takes you someplace different. Check out a bunch of free walking resources HERE Learn more about your ad choices....

Enjoying Podcasts While Walking

07 Apr 2022

Contributed by Lukas

During today's ten-minute walk, Dave shares three ways to find new podcasts to enjoy while you walk. Check out a bunch of free walking resources HERE ...

Listening While Walking

06 Apr 2022

Contributed by Lukas

During today's ten-minute walk, Dave is enjoying the sounds around him. Check out a bunch of free walking resources HERE Learn more about your ad choi...

Which Is a Better Walking Goal...Steps, Distance, or Time?

05 Apr 2022

Contributed by Lukas

During today's ten-minute walk, Dave discusses the three walking goal options. Check out some free walking resources HERE. Learn more about your ad ch...

What Is Your Fitness Chain?

04 Apr 2022

Contributed by Lukas

During today's windy ten-minute walk, Dave comments on a recent review in Apple Podcasts and talks about the motivating power of a "fitness chain." Ch...

When You Feel Walking Isn't Really Exercise

03 Apr 2022

Contributed by Lukas

During today's ten-minute walk, Dave talks about the former NFL player who lives down the street and walks every day for fitness. Check out a bunch of...

Your Opinion Matters

02 Apr 2022

Contributed by Lukas

During today's ten-minute walk, Dave asks a favor. Check out a bunch of free walking resources HERE Learn more about your ad choices. Visit megaphone....

Why Walking Is The Best Exercise on The Planet

01 Apr 2022

Contributed by Lukas

During today's ten-minute walk, Dave talks about what happened yesterday that reinforced a core belief about walking. Check out free walking resources...

Be Like Ava

31 Mar 2022

Contributed by Lukas

During today's ten-minute walk (on a special day), Dave talks about three fitness lessons he's learned from his wife, Ava. Check out some free walking...

Talking And Walking Backwards

30 Mar 2022

Contributed by Lukas

During today's ten-minute walk, Dave is looking for something in the sky and finds himself (briefly) walking backwards (and not falling down) Check ou...

The Fitness Finish Line

29 Mar 2022

Contributed by Lukas

During today's ten minute walk, Dave talks about someone who set the example of what an exercise goal really should be. Check out free walking resourc...

You Are Countercultural

28 Mar 2022

Contributed by Lukas

During today's ten-minute walk, Dave talks about how, as a culture, we don't like to walk. Check out free walking resources HERE Learn more about your...

Why Walking Doesn't Feel Like Exercise

27 Mar 2022

Contributed by Lukas

During today's ten-minute walk, Dave talks about how good it feels to be back home, wonders what the vehicle with the loud siren is, and discusses why...

A Walk In Washington DC

26 Mar 2022

Contributed by Lukas

During today's ten-minute walk on Capitol Hill, Dave shares his enjoyment of walking in Washington DC. Check out free walking resources HERE Learn mor...

Finding Time To Walk On a Really Long Day

25 Mar 2022

Contributed by Lukas

During today's ten-minute walk, Dave talks about finding time when he's facing a 14 hour workday.  Check out free walking resources HERE Learn more a...

A Walk Through The Old Neighborhood

24 Mar 2022

Contributed by Lukas

During today's ten-minute walk through his old Maryland neighborhood, Dave revisits some special memories. Check out a bunch of free walking resources...

Do You Need A Fitness Snack?

23 Mar 2022

Contributed by Lukas

During today's ten-minute walk, Dave demonstrates the advantages of a quick walk break.  Check out free walking resources HERE Learn more about your ...

Do These Steps Count?

22 Mar 2022

Contributed by Lukas

During today's ten-minute walk, Dave talks about how it feels when your step-tracker stops working. Check out a bunch of free walking resources HERE L...

Here's What You're Saying

21 Mar 2022

Contributed by Lukas

During today's ten-minute walk, Dave discusses several podcast reviews. Check out free walking resources HERE Learn more about your ad choices. Visit ...

Fitness Motivation When You Don't Feel Like It

20 Mar 2022

Contributed by Lukas

During today's ten-minute walk, Dave talks about three ways to stay motivated on days you just aren't feeling it. Check out free walking resources HER...

The Challenge of Weekend Fitness

19 Mar 2022

Contributed by Lukas

During today's ten-minute walk, Dave talks about the struggle of how a different routine on the weekend can make fitness more challenging. Check out f...

How To Love Fitness

18 Mar 2022

Contributed by Lukas

During today's ten-minute wet and windy walk, Dave talks about why it's important to find a fitness activity you love. Check out free walking resource...

The Importance Of A Walking Routine

17 Mar 2022

Contributed by Lukas

During today's ten-minute walk, Dave talks about how to establish a walking routine using three equally important components.  Check out free walking...

How Walking Helps You Save Money On Gas

16 Mar 2022

Contributed by Lukas

During today's ten-minute walk, Dave talks about how a walking lifestyle helps you save money on gas in three significant ways. Check out free walking...

Encountering Wildlife While Walking

15 Mar 2022

Contributed by Lukas

During today's ten-minute walk, Dave talks about some of the wildlife he's seen while walking. Click HERE for free walking resources. Learn more about...

When Walking Triggers Memories

14 Mar 2022

Contributed by Lukas

During today's ten-minute walk, Dave talks about a recent walk that triggered some fun memories. Click HERE for free walking resources. Learn more abo...

Wanna Meet People? Take A Walk.

13 Mar 2022

Contributed by Lukas

During today's ten-minute walk, Dave talks about several people he and Ava have met on their walks through the neighborhood. Click HERE for free walki...

Decreasing Your Chance Of Alzheimer's

12 Mar 2022

Contributed by Lukas

During today's ten-minute walk, Dave talks about a new study linking walking to a decreased chance of getting Alzheimer's Disease. Click HERE for The ...

The Power Of Walking Every Day

11 Mar 2022

Contributed by Lukas

During today's ten-minute walk, Dave talks about two listeners who who building a fitness chain by walking every day. Click HERE for the STEPfit Plan ...

Your Fitness Superpower

10 Mar 2022

Contributed by Lukas

During today's ten-minute walk, Dave officially bans two words from your fitness conversations henceforth and forevermore! Click HERE for The STEPfit ...

My Five Most Memorable Walks

09 Mar 2022

Contributed by Lukas

During today's walk, Dave talks about how walking can create lifetime memories. He also shares his five most memorable walks. Click HERE for The STEPf...

You Only Need To Walk THIS LONG To Feel Happier

08 Mar 2022

Contributed by Lukas

During today's ten-minute walk, Dave talks about research that pinpoints just how long you need to walk to feel better. Click HERE for The STEPfit Pla...

How Do I Get 20,000 Steps a Day?

07 Mar 2022

Contributed by Lukas

During today's ten-minute walk, Dave answers a question from Su about his daily "walking schedule." Click HERE for The STEPfit Plan and other free wal...

Sharing A Special Day With You

06 Mar 2022

Contributed by Lukas

During today's different ten-minute walk, Dave explains why this is a special day...and what the means for you! Click HERE for free walking resources....

The Day This Podcast Almost Ended

05 Mar 2022

Contributed by Lukas

During today's ten-minute walk, Dave talks about two recent walks that almost turned really bad. Click HERE for The STEPfit Plan and other free walkin...

How Important Is Counting Steps?

04 Mar 2022

Contributed by Lukas

During today's breezy ten-minute walk, Dave talks about the importance of counting your daily steps and why this has changed for him. Click HERE for T...

Staying Motivated When Exercise Results Feel Too Distant

03 Mar 2022

Contributed by Lukas

During today's breezy ten-minute walk, Dave talks about he stays motivated when the benefits of exercise feel non-existent today. Click HERE for The S...

How To Start Walking For Fitness

02 Mar 2022

Contributed by Lukas

During today's ten-minute walk, Dave talks about the five things needed before you start walking for fitness so you can build a habit that lasts. Clic...

Why Fitness Expectations Are Like March 1

01 Mar 2022

Contributed by Lukas

During today's ten-minute walk, Dave talks about his love-hate relationship with March 1. Click HERE for The STEPfit Plan and other free walking resou...

Is Exercise Selfish?

28 Feb 2022

Contributed by Lukas

During today's ten-minute walk, Dave talks about how prioritizing fitness is not selfish. Click HERE for The STEPfit Plan and other free walking resou...

What We Really Need To Walk In Bad Weather

27 Feb 2022

Contributed by Lukas

During today's ten-minute walk, Dave shares some wisdom from Barbara, who walks every day in really COLD weather. Click HERE for the STEPfit Plan and ...

Who Inspires You To Fitness?

26 Feb 2022

Contributed by Lukas

During today's ten-minute walk, Dave talks about three people who inspire him, reveals something he just learned about one of them, and gets a mid-wal...

Traveling Along Rabbit Trails

25 Feb 2022

Contributed by Lukas

During today's ten-minute walk, Dave takes you along some rabbit trails before ending up with a strong recommendation about how to keep your feet happ...

Which Is Better: Walking Or Running?

24 Feb 2022

Contributed by Lukas

During today's walk, Dave talks from his experience about walking vs. running. Which is better exercise? Click HERE for The STEPfit Plan Learn more ab...

When Fitness Momentum Is Lost

23 Feb 2022

Contributed by Lukas

During today's ten-minute walk, Dave talks about hopw hard it is to restart fitness after momentum is lost. Click HERE for The STEPfit Plan. Learn mor...

Let's Change It Up

22 Feb 2022

Contributed by Lukas

During today's ten-minute walk, Dave tries something different. Click HERE for The STEPfit Plan and other free walking resources. Check out walkingisf...

The Danger Of Fitness Comparison

21 Feb 2022

Contributed by Lukas

During today's windy ten-minute walk, Dave talks about the discouragement he feels listening to other financial podcasts and applies that to fitness. ...

The Hardest Part Of My 20k One Year Step Challenge

20 Feb 2022

Contributed by Lukas

During today's ten-minute walk, Dave talks about the year he committed to walking 20,000 steps every day and holding himself accountable on social med...

A Surprising Study On Walking And Fat Loss

19 Feb 2022

Contributed by Lukas

During today's ten-minute walk, Dave talks about new research on walking pace and fat loss. Click HERE for The STEPfit Plan Click HERE for article ab...

A Different Perspective on Losing Weight

18 Feb 2022

Contributed by Lukas

During today's ten-minute walk, Dave talks about his friend Steve who started a weight loss journey four years ago and has dropped more than 220 pound...

Why Am I Feeling Goal Shame?

17 Feb 2022

Contributed by Lukas

During today's ten-minute walk, Dave gets a little introspective. Click HERE for The STEPfit Plan and other free resources to help you walk for fitnes...

Have You Ever Felt Goal Shame?

16 Feb 2022

Contributed by Lukas

During today's ten-minute walk, Dave talks about the headline of an article he saw recently...and how he SO misinterpreted what it meant. Click HERE f...

How Joe Uses Walking For Work

15 Feb 2022

Contributed by Lukas

During today's ten-minute walk, Dave talks about a recent email from Joe who listens in Dublin, Ireland. Click HERE for The STEPfit Plan and other fre...

Exercise Embarrassment Is Real

14 Feb 2022

Contributed by Lukas

During today's ten-minute walk together, Dave talks about an inspiring email he recently received from Leah. Click HERE for The STEPfit Plan and other...

Is Walking Really Enough?

13 Feb 2022

Contributed by Lukas

During today's ten-minute walk, Dave addresses a question he's asked before, "Is this really enough?" Click HERE for The STEPfit Plan and other free r...

Did A Walk Kill William?

12 Feb 2022

Contributed by Lukas

During today's wet and windy ten-minute walk, Dave talks about a misunderstanding in American history. Click HERE for The STEPfit Plan and other free ...

Are We Having Fun Yet?

11 Feb 2022

Contributed by Lukas

During today's cold and breezy walk, Dave addresses the "elephant in the room" and talks about the fifth benefit of walking for fitness. Click HERE fo...

How Walking Can Save You Money

10 Feb 2022

Contributed by Lukas

During today's breezy ten-minute walk, Dave talks about the fourth benefit of walking for fitness. Click HERE for The STEPfit Plan to help you transit...

My Favorite Walking Benefit

09 Feb 2022

Contributed by Lukas

During today's ten-minute walk, Dave talks about the third benefit of walking for fitness and gets a surprise during his walk. Click HERE for The STEP...

Take a Walk And Instantly Feel THIS

08 Feb 2022

Contributed by Lukas

During today's ten-minute walk, Dave talks about the second benefit of walking for fitness. Click HERE for your free STEPfit Plan Learn more about you...

The REAL Health Benefit of Exercise

07 Feb 2022

Contributed by Lukas

This week, Dave dives into the five benefits of walking for exercise. During today's ten-minute walk, Dave talks about health...and what he considers ...

Learning While Walking

06 Feb 2022

Contributed by Lukas

During today's ten-minute walk, Dave discusses one of the great benefits of using walking for exercise. Click HERE for your free STEPfit Plan. Learn m...

Consider This Before You Move

05 Feb 2022

Contributed by Lukas

During today's ten-minute walk, Dave talks about the biggest reason he and Ava chose where to move. Click HERE for the free STEPfit Plan. Learn more a...

The Joy of Very Early Morning

04 Feb 2022

Contributed by Lukas

During today's extra early ten-minute walk, Dave explains why this one is earlier than usual. Click HERE for your free STEPfit Plan. Learn more about ...

The Mundane Middle of Fitness

03 Feb 2022

Contributed by Lukas

During today's windy and wet ten-minute walk, Dave talks about how a fitness journey quickly becomes very mundane...and how to deal with that. Click H...

Top 3 Reasons Why People Quit Exercise

02 Feb 2022

Contributed by Lukas

During today's ten-minute walk, Dave talks about the three biggest reasons why people stop exercise. He also throws in a bonus reason that he was surp...

How Walking Declutters Your Life

01 Feb 2022

Contributed by Lukas

During today's cold ten-minute walk, Dave talks about how walking is decluttered exercise...and why that's important. For your free STEPfit Plan click...

Three Things About 10,000 Steps

31 Jan 2022

Contributed by Lukas

During today's breezy walk, Dave talks about a post he saw on Instagram. Click HERE for your free STEPfit Plan. Learn more about your ad choices. Visi...

Surprise! I Don't Walk As Much As I Think

30 Jan 2022

Contributed by Lukas

During today's ten-minute walk, Dave talks about how his new health insurance plan is revealing a truth about how much he walks. Click HERE for the fr...

The Three "F's" Of Walking

29 Jan 2022

Contributed by Lukas

During today's ten-minute walk together, Dave talks about the CDC, the three F's of walking, and winter...tying them together at the end. Click HERE f...

When Fitness Motivation Is Elusive

28 Jan 2022

Contributed by Lukas

During today's very cold ten-minute walk, Dave talks about the silly thing that eventually motivated him to go for a walk yesterday. Click HERE for Th...

Listener Comment Day

27 Jan 2022

Contributed by Lukas

During today's coldest ten-minute walk since this podcast started, Dave shares some listener comments and questions. Click HERE for your free STEPfit ...

Why Today Is Special

26 Jan 2022

Contributed by Lukas

During today's challenging ten-minute walk, Dave explains what makes this day uniquely special...for him. Click HERE for the free STEPfit Plan Learn m...

When Walking Feels Weird

25 Jan 2022

Contributed by Lukas

During today's ten-minute walk, Dave talks about the biggest reason walking for fitness can feel strange. Click HERE for your free STEPfit Plan Learn ...

Where Are You Walking?

24 Jan 2022

Contributed by Lukas

During today's ten-minute walk, Dave reveals the top five countries for the podcast. Click HERE for the free STEPfit Plan. Learn more about your ad ch...

Walking With Foot Pain

23 Jan 2022

Contributed by Lukas

During today's ten-minute walk, Dave talks about Allstate Mayhem actor, Dean Winters, and how he inspired today's topic. Click HERE for your free STEP...

Another Fitness Benefit

22 Jan 2022

Contributed by Lukas

During today's cold and windy ten-minute walk, Dave talks about a powerful benefit of walking when it's really uncomfortable. For your free STEPfit Pl...

The Power Of Fitness Accountability

21 Jan 2022

Contributed by Lukas

During today's very cold, windy, and wet walk, Dave talks about how accountability helps him. Click HERE for your free STEPfit Plan. Learn more about ...

Is This Walk Improving My Immune System?

20 Jan 2022

Contributed by Lukas

During today's cold ten-minute walk, Dave talks about getting colds and what he's learned about helping his immune system work better. Click HERE for ...

You Just Did A Hard Thing

19 Jan 2022

Contributed by Lukas

During today's ten-minute walk, Dave challenges you to take a moment today and acknowledge what you just accomplished. Click HERE for your free STEPfi...

The Two Decisions Of Exercise

18 Jan 2022

Contributed by Lukas

During today's ten-minute walk, Dave talks about the two decisions we all must make for fitness. The free STEPfit Plan is available HERE. Learn more a...

The Value Of A Daily Walk

17 Jan 2022

Contributed by Lukas

During today's ten-minute walk, Dave challenges you to make a commitment to walk every day...and he explains why this is valuable. Click HERE for the ...

Is Your Goal Still Small Enough?

16 Jan 2022

Contributed by Lukas

During today's cold and windy ten-minute walk, with Quitter's Day just ahead, Dave asks the question again, "Is your goal small enough?" Click HERE fo...

Does Your Exercise Goal Need To Be Adjusted?

15 Jan 2022

Contributed by Lukas

During today's very windy ten-minute walk, Dave talks about why some fitness goals are more successful than others. For the free STEPfit Plan click HE...

Is This Really Worth It?

14 Jan 2022

Contributed by Lukas

During today's cold ten-minute walk together, Dave tackles a question you may be asking yourself right now. For your free STEPfit Plan click HERE.  L...

Walking Inside When The Weather Is Too Much

13 Jan 2022

Contributed by Lukas

During today's ten-minute walk, Dave talks about how he walks inside when the weather is too challenging or even dangerous. For your free STEPfit Plan...

How Walking Helped Jessica Lose 120 Pounds

12 Jan 2022

Contributed by Lukas

During today's cold ten-minute walk, Dave tells his favorite walking transformation story. Click HERE for the free STEPfit Plan and other resources to...

The Habit Struggle Is Real

11 Jan 2022

Contributed by Lukas

During today's windy ten-minute walk, Dave reveals a couple things he's struggling with to build a habit. Click HERE for The STEPfit Plan and other fr...

I'm Walking Earlier Because...

10 Jan 2022

Contributed by Lukas

...something cool is about to happen during today's ten-minute walk together. Click HERE for your free STEPfit Plan. Learn more about your ad choices....

Why Fitness On The Weekend Is Challenging

09 Jan 2022

Contributed by Lukas

During today's ten-minute walk, Dave discusses why he finds it harder to do his fitness activities on the weekend. Click HERE for your free STEPfit Pl...

Do I Really Have To Sit?

08 Jan 2022

Contributed by Lukas

Today's ten-minute walk is different. Dave explains how his Fitbit changed the way he does life in a very specific way. For the free STEPfit Plan clic...

Who Inspires You?

07 Jan 2022

Contributed by Lukas

During today's ten-minute walk, Dave talks about who inspires him and why today is a special anniversary. Click HERE for the free STEPfit Plan and oth...