Walking is Fitness

Celebrity Sightings While Walking

25 Jul 2022

Contributed by Lukas

Have you ever seen someone famous while you're walking? Dave has and shares a few of those stories during today's ten-minute walk. Tap HERE to help su...

Building a REAL Fitness Chain

24 Jul 2022

Contributed by Lukas

During today's ten-minute walk, Dave shares Marcy's idea for building a real fitness chain...one that is helping her fulfill the daily fitness promise...

The Hottest Walk Yet

23 Jul 2022

Contributed by Lukas

Dave updates support for the podcast on the hottest early morning walk since he began Walking is Fitness. Tap HERE to make a donation. Learn more abou...

Do This To Supersize Your Fitness Walk

22 Jul 2022

Contributed by Lukas

Dave talks about a way to supersize your fitness walk, but also shares a part of his personality that may keep him from trying it. Support the podcast...

Where's Your Walking Happy Place?

21 Jul 2022

Contributed by Lukas

Today's ten-minute walk happens in Dave's Happy Place...and he explains why it is a special place for him. Support the podcast HERE Find free walking ...

One Of The Most Famous Walks Ever!

20 Jul 2022

Contributed by Lukas

Today is the anniversary of a history making walk. Dave shares the incredible story during today's ten-minute walk. Tap HERE to help support the podca...

Three Ways You Can Help Others Start Walking For Fitness

19 Jul 2022

Contributed by Lukas

Dave shares three easy and practical ways how you can help others start walking for fitness just like you. Support the podcast HERE Download free walk...

The Real Value Of Your Growing Fitness Chain

18 Jul 2022

Contributed by Lukas

During today's ten-minute walk, Dave discusses a recent email from a listener about her fitness chain. Tap HERE to help support the podcast Tap HERE t...

How Walking Is Helping Pamela Fight Cancer

17 Jul 2022

Contributed by Lukas

Dave shares the story of Pamela, recently diagnosed with breast cancer, who is walking five miles a day during this season of hard treatment. Support ...

My Weather App Was Wrong

16 Jul 2022

Contributed by Lukas

During today's ten-minute walk, Dave provides a support update, puts his weather app to the test, answers a listener question, and more! To help suppo...

How Walking Counteracts The Dangers Of Sitting

15 Jul 2022

Contributed by Lukas

Walk with dave for ten-minutes as he tells about a recent meeting that went too long...which reminded him of the current research on sitting too much....

The Overlooked Categories Of Exercise

14 Jul 2022

Contributed by Lukas

Dave answers an email from Bob about stretching before walking. Also, during today's ten-minute walk, Dave discusses the 10-second balance test. Tap H...

Your Fitness Is Recession Proof

13 Jul 2022

Contributed by Lukas

During today's ten-minute walk, Dave dives into the financial benefits of walking during a bad economy. Tap HERE to help support the podcast. Your gui...

Why Bother?

12 Jul 2022

Contributed by Lukas

Sometimes fitness motivation is really hard to find. During today's ten-minute walk, Dave discusses how he handles those days when he asks himself the...

The Downside Of Walking Too Fast

11 Jul 2022

Contributed by Lukas

Dave gets real and discusses the potential problems when you walk too fast. Tap HERE to support the podcast Download your free guide to building a 90 ...

The Joy Of A Rainy Walk

10 Jul 2022

Contributed by Lukas

Dave enjoys the rain during today's ten-minute walk. Support the podcast HERE Download your free guide to building a 90 day fitness chain HERE Learn m...

You Are Not Alone

09 Jul 2022

Contributed by Lukas

Dave has an update on podcast support and shares some encouragement during today's ten-minute walk. Tap HERE to help support the podcast. Learn more a...

How Leah's Walk Changed Someone's Day

08 Jul 2022

Contributed by Lukas

Dave shares a story from a listener during today's ten-minute walk. To support the podcast tap HERE To get your free guide to building a 90 day fitnes...

When It's Just Too Hot To Walk Outside

07 Jul 2022

Contributed by Lukas

Today's ten-minute walk happens in a climate controlled atmosphere because sometimes...you just need a break from the heat. Tap HERE to support the po...

How To Start Walking For Exercise

06 Jul 2022

Contributed by Lukas

Dave answers an email from a new listener who wants to know the best way to start walking for exercise. To help support the podcast tap HERE For a fre...

Where You Live Matters For Fitness

05 Jul 2022

Contributed by Lukas

During today's ten-minute walk, Dave talks about how his fitness activity became almost non-existent after they moved...and what he did about it. Tap ...

What's Your PR?

04 Jul 2022

Contributed by Lukas

What's your biggest step-total day? During today's ten-minute walk, Dave talks about the value of a PR, or personal record. Tap HERE to support the po...

How Negative Motivation Can Help You

03 Jul 2022

Contributed by Lukas

Dave comments on a recent email he received from a listener about what motivates her. Tap HERE to support the podcast. Read the research about how fas...

Podcast Update

02 Jul 2022

Contributed by Lukas

Dave thanks the latest supporters of Walking is Fitness and reads a recent podcast review. Tap HERE to help support Walking is Fitness. We are current...

This Walk Kicked My Butt

01 Jul 2022

Contributed by Lukas

Join Dave for a challenging ten-minute walk. To support the podcast tap HERE  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Priva...

Adapting The Hottest Fitness Trend For Walking

30 Jun 2022

Contributed by Lukas

Dave recently saw someone engaged in the hottest fitness trend of 2022 and tries it out during today's ten-minute walk. Tap HERE for article about to...

Are You Focused On The Fitness Gap?

29 Jun 2022

Contributed by Lukas

During today's ten-minute walk, Dave shares the story of Angie and the wise choice she made after doing something pretty amazing. Tap HERE to support ...

Getting Your Exercise On Vacation

28 Jun 2022

Contributed by Lukas

Dave walks along the beach and talks about how walking travels really well as an exercise activity. Support the podcast HERE Download your free guide ...

Stay Safe Walking In The Heat

27 Jun 2022

Contributed by Lukas

Dave shares a story of something that happened the other night while walking with Ava. He also talks about staying safe if you're walking in really ho...

What's The Ideal Step Goal For You?

26 Jun 2022

Contributed by Lukas

During today's ten-minute walk, Dave helps you custom build your ideal daily step goal. Touch HERE to help support the podcast. For your free guide to...

Thank You!

25 Jun 2022

Contributed by Lukas

Dave provides an update on podcast support, sees something fun from Beaver Overlook, and discovers another review from a listener not in the United St...

How Walking Is Improving My Posture

24 Jun 2022

Contributed by Lukas

Dave talks about how he's working on his posture during today's ten-minute walk. To support the podcast touch HERE For free walking resources go HERE ...

The Objectless Walk

23 Jun 2022

Contributed by Lukas

Today's ten-minute walk with Dave includes a conversation about the walking habits of 19th century writer Charles Dickens. Support the podcast HERE Do...

I Walked HOW FAR?!

22 Jun 2022

Contributed by Lukas

During today's walk, Dave talks distance. You might be surprised how far you're actually walking every day. Touch HERE to help support the podcast. HE...

Two Benefits Of Walking In The Rain

21 Jun 2022

Contributed by Lukas

As Dave waits for the rain to start while he's walking, he talks about a couple benefits of a fitness walk in the rain. Support the podcast HERE Get y...

What Happens When The Chain Breaks?

20 Jun 2022

Contributed by Lukas

During today's ten-minute walk, Dave shares three fitness chain stories. Which best describes you? To support the podcast touch HERE Go HERE to get th...

Will You Continue Past Quitter's Day?

19 Jun 2022

Contributed by Lukas

Walk for ten-minutes and listen while Dave explains why this is a big day for people doing the Today Show's 30 Day Walking Plan. Get your free guide t...

So Grateful!

18 Jun 2022

Contributed by Lukas

During today's walk, Dave provides an update and thanks those who are helping support the podcast. You can join them and help support Walking is Fitne...

This Didn't Go As Planned

17 Jun 2022

Contributed by Lukas

Dave thought today's ten-minute walk would be spectacular! Not so much. Support the podcast HERE Get your free guide to building a 90 day fitness chai...

Creating A Little Helpful Competition

16 Jun 2022

Contributed by Lukas

Take a ten-minute walk with Dave as he discusses how competition keeps his walking effective exercise. Support the podcast HERE Get your free guide to...

Help...I've Lost My Motivation!

15 Jun 2022

Contributed by Lukas

During today's ten-minute walk, Dave discusses a Facebook post he recently saw. Support Walking is Fitness HERE and help cover the costs of the podcas...

The Paradox Of Walking For Rest

14 Jun 2022

Contributed by Lukas

Today's ten-minute walk is about rest. Dave discusses how he often takes Restful Walks. Help cover the costs of Walking is Fitness HERE Get your free ...

How Walking Changed My Phone Attitude

13 Jun 2022

Contributed by Lukas

Take a ten-minute walk with Dave as he discusses his new perspective on phone calls.  Support the podcast HERE Get your free guide to building a 90 d...

The Family That Walks Together...

12 Jun 2022

Contributed by Lukas

Dave talks about something he saw yesterday as he takes a ten-minute walk today. Support the podcast HERE Get your free walking resources HERE Learn m...

Podcast Update 2.0

11 Jun 2022

Contributed by Lukas

Dave provides an update on Thursday's appeal. You can support the podcast HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Priva...

What Happened When Chelsea Started Walking 10,000 Steps

10 Jun 2022

Contributed by Lukas

Walk with Dave as he tells the story of New York writer Chelsea's commitment to reaching 10,000 steps a day. Support the podcast HERE Get your free gu...

An Important Podcast Update

09 Jun 2022

Contributed by Lukas

During today's ten-minute walk, Dave provides an update on the podcast and what's next. To help support the podcast tap HERE   Learn more about your ...

The Sounds Of Walking At Night

08 Jun 2022

Contributed by Lukas

Dave changes it up and goes for a walk after sunset and tries to figure out what he's hearing. Support the podcast HERE Get your free guide to buildin...

A Mindset Shift

07 Jun 2022

Contributed by Lukas

Dave issues a one-week challenge during today's ten-minute walk. Support the podcast HERE Het your free guide to building a 90 day fitness chain HERE ...

Building Stronger Relationships By Walking Together

06 Jun 2022

Contributed by Lukas

Dave talks about how walking together has been a huge benefit for his marriage. Support the podcast HERE Check out free walking resources HERE Learn m...

Why The Right Shoes Matter!

05 Jun 2022

Contributed by Lukas

During today's ten minute walk, Dave talks about what happened when he started wearing different shoes. Support the podcast HERE Get your free guide t...

This Podcast Is Helping Me

04 Jun 2022

Contributed by Lukas

During today's ten-minute walk, Dave mentions three recent podcast reviews. Go HERE for free walking resources. Support the podcast HERE Learn more ab...

What Motivated You To Start?

03 Jun 2022

Contributed by Lukas

Take a ten-minute walk with Dave as he tells the story of Jonna and what motivated her to get started. He also talks about Jonna's excuse to wait as l...

Staying Cool While Walking

02 Jun 2022

Contributed by Lukas

During today's ten-minute walk, Dave talks about how he did all the wrong things during a long walk last summer in Las vegas when it was 110 degrees. ...

Welcome To Summer

01 Jun 2022

Contributed by Lukas

During today's ten-minute walk, Dave explains why summer starts today and how it's also an invitation to move more! Support the podcast HERE Get your ...

What's Your Summer Goal?

31 May 2022

Contributed by Lukas

Take a ten-minute walk with Dave as he challenges us to be intentional about the podcasts we listen to this summer. Check out Live Long And Master Agi...

A Different Way To Enjoy The Parade

30 May 2022

Contributed by Lukas

Today's ten-minute walk happens alongside the Myrtle Beach Memorial Day Parade. Support the podcast HERE Download your free guide to building a motiva...

Three Ways To Use Increased Daylight For Walking

29 May 2022

Contributed by Lukas

Take a ten-minute walk with Dave as he describes three ways you can take advantage of more daylight for fitness. Get your free guide to building a 90 ...

Exploring Charleston, SC

28 May 2022

Contributed by Lukas

Take a ten-minute walk with Dave through historic Charleston, SC.  Get free walking resources HERE Support the show HERE Learn more about your ad cho...

When Should I Change My Walking Goal?

27 May 2022

Contributed by Lukas

During today's ten-minute walk, Dave talks about the value of changing your walking goal every now and then. Get your free guide to building a 90 day ...

The Beauty Of Walking Early

26 May 2022

Contributed by Lukas

You can hear the world waking up as you take a ten-minute walk with Dave this morning. For your free guide to building a 90 day fitness chain go HERE....

Why A Promise Is Better Than A Goal

25 May 2022

Contributed by Lukas

Take a ten-minute walk and listen as Dave explains why a fitness promise is more powerful than a fitness goal. Get your free guide to building a 90 da...

Invite Someone You Love to Walk

24 May 2022

Contributed by Lukas

Take a ten-minute walk with Dave and listen as he talks about a surprising stat he recently heard...and what we can do about it. Build your 90 day fit...

How Walking Can Give You a New Perspective

23 May 2022

Contributed by Lukas

Dave talks about how you can get to a different perspective on something familiar, if you're willing to take a walk. To help support this podcast tap ...

How Do You Find Time To Walk 21,000 Steps?

22 May 2022

Contributed by Lukas

Take a ten-minute walk with Dave as he makes another attempt to answer a question he was recently asked on The Retirement Wisdom Podcast. Get your fre...

Staying Hydrated While Walking

21 May 2022

Contributed by Lukas

If you struggle with drinking enough water, Dave talks about how he's changing his hydration "habits" during today's ten-minute walk. Go HERE for your...

Three Ways To Change It Up

20 May 2022

Contributed by Lukas

During today's ten-minute walk, Dave offers three ideas for you to change it up and challenge yourself to do a little more. Go HERE for free walking r...

Three Excuses To Walk MORE!

19 May 2022

Contributed by Lukas

On today's ten-minute walk, Dave turns three common excuses to walk less into reasons why you should walk more! Check out free walking resources HERE ...

Where You Walk Matters

18 May 2022

Contributed by Lukas

Take a ten-minute walk with Dave as he talks about how you can be even more intentional with choosing where to walk. Check out free walking resources ...

The Greatest Feeling Of Fitness

17 May 2022

Contributed by Lukas

Dave talks about the deep satisfaction of keeping your fitness promise during today's ten-minute walk. Get your free guide to building a 90 day fitnes...

But, First Coffee

16 May 2022

Contributed by Lukas

During today's ten-minute walk, Dave talks about how his walking and coffee are linked together...and, more importantly, the take away for you. Go HER...

How Often Should You Check Your Step Count?

15 May 2022

Contributed by Lukas

During today's ten-minute walk, Dave discusses the different ways checking how many steps you've taken throughout the day can be a good thing. Go HERE...

Listen For The Alligator

14 May 2022

Contributed by Lukas

Did you know alligator's snort? During today's ten-minute walk Dave encounters an alligator. Listen for the gator's snort sound at 2:40 into the episo...

The Joy Of Walking Longer

13 May 2022

Contributed by Lukas

Dave talks about the fun opportunities waiting for those who can and want to take long walks.  For free walking resources, including a guide to build...

How Walking Is Preparing Me For Retirement

12 May 2022

Contributed by Lukas

A successful retirement needs three things. Dave discusses how today's ten-minute walk is helping with all three. Your free to help you Build Your 90 ...

A Wildlife Encounter While Walking

11 May 2022

Contributed by Lukas

During today's ten-minute walk, Dave talks about being aware of the wildlife in your area and knowing what to do if you have an encounter. Check out f...

How a Morning Walk Can Change Your Day

10 May 2022

Contributed by Lukas

Dave talks about how a president used a morning walk as an important part of his day.  For the free Build Your 90 Day Fitness Chain go HERE Learn mor...

Is Walking All You Need?

09 May 2022

Contributed by Lukas

Take a ten-minute walk with Dave and listen as he discusses the question, "Is walking all you need?" Get your free Build Your 90 Day Fitness Chain gui...

The Most Important Thing For Lifelong Fitness

08 May 2022

Contributed by Lukas

Today's ten-minute walk includes a discussion about what you need if you want lifelong fitness. It's a lesson Dave learned from his mom. Get your free...

Change Up Your Daily Walk By Doing This

07 May 2022

Contributed by Lukas

During today's ten-minute walk, Dave describes a way you can change it up a bit. Build Your 90 Day Fitness Chain HERE with this free guide. Learn more...

The Hard Work Of Showing Up

06 May 2022

Contributed by Lukas

Dave talks about the hard part of fitness during today's ten-minute walk. Build Your 90 Day Fitness Chain HERE. It's free! Learn more about your ad ch...

New Research About Your Walking Speed

05 May 2022

Contributed by Lukas

During today's ten-minute walk, Dave shares new research linking a faster walking pace to a cool benefit. Want to increase your fitness motivation by ...

Building Your 90 Day Fitness Chain

04 May 2022

Contributed by Lukas

During today's ten-minute walk, Dave talks about a new resource that will help you create and begin building your own fitness chain. You can get a fre...

Daydream Believer

03 May 2022

Contributed by Lukas

During today's ten-minute walk, Dave talks about the benefits of dreaming a little bit...as you walk. Check out free walking resources HERE Learn more...

I'm So Embarrassed

02 May 2022

Contributed by Lukas

During today's ten-minute walk, Dave talks about two recent embarrassing events. Check out free walking resources HERE Learn more about your ad choice...

Two Jolting Reminders Happened Yesterday

01 May 2022

Contributed by Lukas

During today's ten-minute walk, Dave shares two things that happened yesterday that were powerful reminders about walking safely. Check out free walki...

Supersize Your Walking Workout With This

30 Apr 2022

Contributed by Lukas

During today's ten-minute walk, Dave talks about how you can get even more "exercise" while walking. The calculator Dave talks about today is HERE Le...

A Surprise Benefit Of Walking

29 Apr 2022

Contributed by Lukas

During today's ten-minute walk, Dave reveals how walking more is helping to slow down the pace of life. Check out free walking resources HERE Learn mo...

What To Do With Pain While Walking

28 Apr 2022

Contributed by Lukas

During today's ten-minute walk, Dave shares what Angie is doing to deal with her constant foot pain. Check out free walking resources HERE Learn more ...

When Weather Is NOT A Factor

27 Apr 2022

Contributed by Lukas

During today's ten-minute walk, Dave explains why the next handful of weeks is a great opportunity to get started and crank it up! Check out some free...

The Danger Of Fitness Comparison

26 Apr 2022

Contributed by Lukas

During today's ten-minute walk, Dave helps you change your thinking when you feel like you aren't measuring up to others.  Check out free walking res...

Intentional Breathing While Walking

25 Apr 2022

Contributed by Lukas

During today's rainy walk, Dave talks about how he practices deep breathing while he's walking. Check out some free walking resources HERE Learn more ...

Finding The Time To Walk

24 Apr 2022

Contributed by Lukas

During today's ten-minute walk, Dave addresses the challenge of finding time for fitness in a busy schedule. Check out free walking resources HERE Lea...

Disrupting My Fitness Routine

23 Apr 2022

Contributed by Lukas

Today's ten-minute walk is a little different. Dave talks about the tension he feels about whether this is a good or bad thing. HERE is where you can ...

Three Lessons Of Aging Well

22 Apr 2022

Contributed by Lukas

During today's ten-minute walk, Dave reveals why today is significant and talks about three lessons learned of aging well. Check out some free walking...

Three Comments From Listeners

21 Apr 2022

Contributed by Lukas

During today's ten-minute walk, Dave talks about three recent listener reviews. Check out free walking resources HERE Learn more about your ad choices...

How You Are Inspiring Others

20 Apr 2022

Contributed by Lukas

During today's ten-minute walk, Dave shares an email from Elisa who listens in upstate New York. Check out free walking resources HERE Learn more abou...

Increasing Your Walking Pace

19 Apr 2022

Contributed by Lukas

During today's ten-minute walk, Dave talks about intentionally moving a little faster every now and then. Check out some free walking resources HERE L...

Fitness Goal Or Fitness Promise?

18 Apr 2022

Contributed by Lukas

During today's ten-minute walk, Dave discusses the value of a fitness promise. Check out a bunch of free walking resources HERE Learn more about your ...

Holiday Friendly Fitness

17 Apr 2022

Contributed by Lukas

During today's ten-minute walk, Dave discusses three reasons why walking is a great fitness activity on holidays. Check out a bunch of free walking re...