Walking is Fitness

What Motivated You To Start?

03 Jun 2022

Contributed by Lukas

Take a ten-minute walk with Dave as he tells the story of Jonna and what motivated her to get started. He also talks about Jonna's excuse to wait as l...

Staying Cool While Walking

02 Jun 2022

Contributed by Lukas

During today's ten-minute walk, Dave talks about how he did all the wrong things during a long walk last summer in Las vegas when it was 110 degrees. ...

Welcome To Summer

01 Jun 2022

Contributed by Lukas

During today's ten-minute walk, Dave explains why summer starts today and how it's also an invitation to move more! Support the podcast HERE Get your ...

What's Your Summer Goal?

31 May 2022

Contributed by Lukas

Take a ten-minute walk with Dave as he challenges us to be intentional about the podcasts we listen to this summer. Check out Live Long And Master Agi...

A Different Way To Enjoy The Parade

30 May 2022

Contributed by Lukas

Today's ten-minute walk happens alongside the Myrtle Beach Memorial Day Parade. Support the podcast HERE Download your free guide to building a motiva...

Three Ways To Use Increased Daylight For Walking

29 May 2022

Contributed by Lukas

Take a ten-minute walk with Dave as he describes three ways you can take advantage of more daylight for fitness. Get your free guide to building a 90 ...

Exploring Charleston, SC

28 May 2022

Contributed by Lukas

Take a ten-minute walk with Dave through historic Charleston, SC.  Get free walking resources HERE Support the show HERE Learn more about your ad cho...

When Should I Change My Walking Goal?

27 May 2022

Contributed by Lukas

During today's ten-minute walk, Dave talks about the value of changing your walking goal every now and then. Get your free guide to building a 90 day ...

The Beauty Of Walking Early

26 May 2022

Contributed by Lukas

You can hear the world waking up as you take a ten-minute walk with Dave this morning. For your free guide to building a 90 day fitness chain go HERE....

Why A Promise Is Better Than A Goal

25 May 2022

Contributed by Lukas

Take a ten-minute walk and listen as Dave explains why a fitness promise is more powerful than a fitness goal. Get your free guide to building a 90 da...

Invite Someone You Love to Walk

24 May 2022

Contributed by Lukas

Take a ten-minute walk with Dave and listen as he talks about a surprising stat he recently heard...and what we can do about it. Build your 90 day fit...

How Walking Can Give You a New Perspective

23 May 2022

Contributed by Lukas

Dave talks about how you can get to a different perspective on something familiar, if you're willing to take a walk. To help support this podcast tap ...

How Do You Find Time To Walk 21,000 Steps?

22 May 2022

Contributed by Lukas

Take a ten-minute walk with Dave as he makes another attempt to answer a question he was recently asked on The Retirement Wisdom Podcast. Get your fre...

Staying Hydrated While Walking

21 May 2022

Contributed by Lukas

If you struggle with drinking enough water, Dave talks about how he's changing his hydration "habits" during today's ten-minute walk. Go HERE for your...

Three Ways To Change It Up

20 May 2022

Contributed by Lukas

During today's ten-minute walk, Dave offers three ideas for you to change it up and challenge yourself to do a little more. Go HERE for free walking r...

Three Excuses To Walk MORE!

19 May 2022

Contributed by Lukas

On today's ten-minute walk, Dave turns three common excuses to walk less into reasons why you should walk more! Check out free walking resources HERE ...

Where You Walk Matters

18 May 2022

Contributed by Lukas

Take a ten-minute walk with Dave as he talks about how you can be even more intentional with choosing where to walk. Check out free walking resources ...

The Greatest Feeling Of Fitness

17 May 2022

Contributed by Lukas

Dave talks about the deep satisfaction of keeping your fitness promise during today's ten-minute walk. Get your free guide to building a 90 day fitnes...

But, First Coffee

16 May 2022

Contributed by Lukas

During today's ten-minute walk, Dave talks about how his walking and coffee are linked together...and, more importantly, the take away for you. Go HER...

How Often Should You Check Your Step Count?

15 May 2022

Contributed by Lukas

During today's ten-minute walk, Dave discusses the different ways checking how many steps you've taken throughout the day can be a good thing. Go HERE...

Listen For The Alligator

14 May 2022

Contributed by Lukas

Did you know alligator's snort? During today's ten-minute walk Dave encounters an alligator. Listen for the gator's snort sound at 2:40 into the episo...

The Joy Of Walking Longer

13 May 2022

Contributed by Lukas

Dave talks about the fun opportunities waiting for those who can and want to take long walks.  For free walking resources, including a guide to build...

How Walking Is Preparing Me For Retirement

12 May 2022

Contributed by Lukas

A successful retirement needs three things. Dave discusses how today's ten-minute walk is helping with all three. Your free to help you Build Your 90 ...

A Wildlife Encounter While Walking

11 May 2022

Contributed by Lukas

During today's ten-minute walk, Dave talks about being aware of the wildlife in your area and knowing what to do if you have an encounter. Check out f...

How a Morning Walk Can Change Your Day

10 May 2022

Contributed by Lukas

Dave talks about how a president used a morning walk as an important part of his day.  For the free Build Your 90 Day Fitness Chain go HERE Learn mor...

Is Walking All You Need?

09 May 2022

Contributed by Lukas

Take a ten-minute walk with Dave and listen as he discusses the question, "Is walking all you need?" Get your free Build Your 90 Day Fitness Chain gui...

The Most Important Thing For Lifelong Fitness

08 May 2022

Contributed by Lukas

Today's ten-minute walk includes a discussion about what you need if you want lifelong fitness. It's a lesson Dave learned from his mom. Get your free...

Change Up Your Daily Walk By Doing This

07 May 2022

Contributed by Lukas

During today's ten-minute walk, Dave describes a way you can change it up a bit. Build Your 90 Day Fitness Chain HERE with this free guide. Learn more...

The Hard Work Of Showing Up

06 May 2022

Contributed by Lukas

Dave talks about the hard part of fitness during today's ten-minute walk. Build Your 90 Day Fitness Chain HERE. It's free! Learn more about your ad ch...

New Research About Your Walking Speed

05 May 2022

Contributed by Lukas

During today's ten-minute walk, Dave shares new research linking a faster walking pace to a cool benefit. Want to increase your fitness motivation by ...

Building Your 90 Day Fitness Chain

04 May 2022

Contributed by Lukas

During today's ten-minute walk, Dave talks about a new resource that will help you create and begin building your own fitness chain. You can get a fre...

Daydream Believer

03 May 2022

Contributed by Lukas

During today's ten-minute walk, Dave talks about the benefits of dreaming a little bit...as you walk. Check out free walking resources HERE Learn more...

I'm So Embarrassed

02 May 2022

Contributed by Lukas

During today's ten-minute walk, Dave talks about two recent embarrassing events. Check out free walking resources HERE Learn more about your ad choice...

Two Jolting Reminders Happened Yesterday

01 May 2022

Contributed by Lukas

During today's ten-minute walk, Dave shares two things that happened yesterday that were powerful reminders about walking safely. Check out free walki...

Supersize Your Walking Workout With This

30 Apr 2022

Contributed by Lukas

During today's ten-minute walk, Dave talks about how you can get even more "exercise" while walking. The calculator Dave talks about today is HERE Le...

A Surprise Benefit Of Walking

29 Apr 2022

Contributed by Lukas

During today's ten-minute walk, Dave reveals how walking more is helping to slow down the pace of life. Check out free walking resources HERE Learn mo...

What To Do With Pain While Walking

28 Apr 2022

Contributed by Lukas

During today's ten-minute walk, Dave shares what Angie is doing to deal with her constant foot pain. Check out free walking resources HERE Learn more ...

When Weather Is NOT A Factor

27 Apr 2022

Contributed by Lukas

During today's ten-minute walk, Dave explains why the next handful of weeks is a great opportunity to get started and crank it up! Check out some free...

The Danger Of Fitness Comparison

26 Apr 2022

Contributed by Lukas

During today's ten-minute walk, Dave helps you change your thinking when you feel like you aren't measuring up to others.  Check out free walking res...

Intentional Breathing While Walking

25 Apr 2022

Contributed by Lukas

During today's rainy walk, Dave talks about how he practices deep breathing while he's walking. Check out some free walking resources HERE Learn more ...

Finding The Time To Walk

24 Apr 2022

Contributed by Lukas

During today's ten-minute walk, Dave addresses the challenge of finding time for fitness in a busy schedule. Check out free walking resources HERE Lea...

Disrupting My Fitness Routine

23 Apr 2022

Contributed by Lukas

Today's ten-minute walk is a little different. Dave talks about the tension he feels about whether this is a good or bad thing. HERE is where you can ...

Three Lessons Of Aging Well

22 Apr 2022

Contributed by Lukas

During today's ten-minute walk, Dave reveals why today is significant and talks about three lessons learned of aging well. Check out some free walking...

Three Comments From Listeners

21 Apr 2022

Contributed by Lukas

During today's ten-minute walk, Dave talks about three recent listener reviews. Check out free walking resources HERE Learn more about your ad choices...

How You Are Inspiring Others

20 Apr 2022

Contributed by Lukas

During today's ten-minute walk, Dave shares an email from Elisa who listens in upstate New York. Check out free walking resources HERE Learn more abou...

Increasing Your Walking Pace

19 Apr 2022

Contributed by Lukas

During today's ten-minute walk, Dave talks about intentionally moving a little faster every now and then. Check out some free walking resources HERE L...

Fitness Goal Or Fitness Promise?

18 Apr 2022

Contributed by Lukas

During today's ten-minute walk, Dave discusses the value of a fitness promise. Check out a bunch of free walking resources HERE Learn more about your ...

Holiday Friendly Fitness

17 Apr 2022

Contributed by Lukas

During today's ten-minute walk, Dave discusses three reasons why walking is a great fitness activity on holidays. Check out a bunch of free walking re...

Sunshine Therapy While Walking

16 Apr 2022

Contributed by Lukas

During today's ten-minute walk, Dave discusses why a little sunshine on his shoulders makes him happy. Check out some free walking resources HERE Lear...

Beating Fitness Burnout

15 Apr 2022

Contributed by Lukas

During today's ten-minute walk, Dave shares a definition he recently heard of burnout and applies it to fitness. Check out a bunch of free walking res...

Why?

14 Apr 2022

Contributed by Lukas

During today's ten-minute walk, Dave talks about a recent comment Ricardo left on a blog article about 10,000 steps. Check out some free walking resou...

Three Reasons Why You Should Include Hills

13 Apr 2022

Contributed by Lukas

During today's ten-minute walk, Dave talks about the value of walking up and down hills. Get your free 90 Day Win Tracker HERE Learn more about your a...

Taking Walk Breaks While Working

12 Apr 2022

Contributed by Lukas

During today's ten-minute walk, Dave discusses three reasons why it's important to take walk breaks at work. Check out a bunch of free walking resourc...

Does Walking Help You Sleep Better?

11 Apr 2022

Contributed by Lukas

During today's ten-minute walk, Dave discusses the connection between exercise and better sleep. Check out a bunch of free walking resources HERE Lear...

The Value Of Walking With Someone

10 Apr 2022

Contributed by Lukas

During today's ten-minute walk, Dave talks about finding a walking partner. Check out a bunch of free walking resources HERE Learn more about your ad ...

What's Needed For Fitness Momentum

09 Apr 2022

Contributed by Lukas

During today's ten-minute walk, Dave talks about the two things necessary for fitness momentum. Check out a bunch of free walking resources HERE Learn...

Field Trip Day

08 Apr 2022

Contributed by Lukas

During today's ten-minute walk, Dave takes you someplace different. Check out a bunch of free walking resources HERE Learn more about your ad choices....

Enjoying Podcasts While Walking

07 Apr 2022

Contributed by Lukas

During today's ten-minute walk, Dave shares three ways to find new podcasts to enjoy while you walk. Check out a bunch of free walking resources HERE ...

Listening While Walking

06 Apr 2022

Contributed by Lukas

During today's ten-minute walk, Dave is enjoying the sounds around him. Check out a bunch of free walking resources HERE Learn more about your ad choi...

Which Is a Better Walking Goal...Steps, Distance, or Time?

05 Apr 2022

Contributed by Lukas

During today's ten-minute walk, Dave discusses the three walking goal options. Check out some free walking resources HERE. Learn more about your ad ch...

What Is Your Fitness Chain?

04 Apr 2022

Contributed by Lukas

During today's windy ten-minute walk, Dave comments on a recent review in Apple Podcasts and talks about the motivating power of a "fitness chain." Ch...

When You Feel Walking Isn't Really Exercise

03 Apr 2022

Contributed by Lukas

During today's ten-minute walk, Dave talks about the former NFL player who lives down the street and walks every day for fitness. Check out a bunch of...

Your Opinion Matters

02 Apr 2022

Contributed by Lukas

During today's ten-minute walk, Dave asks a favor. Check out a bunch of free walking resources HERE Learn more about your ad choices. Visit megaphone....

Why Walking Is The Best Exercise on The Planet

01 Apr 2022

Contributed by Lukas

During today's ten-minute walk, Dave talks about what happened yesterday that reinforced a core belief about walking. Check out free walking resources...

Be Like Ava

31 Mar 2022

Contributed by Lukas

During today's ten-minute walk (on a special day), Dave talks about three fitness lessons he's learned from his wife, Ava. Check out some free walking...

Talking And Walking Backwards

30 Mar 2022

Contributed by Lukas

During today's ten-minute walk, Dave is looking for something in the sky and finds himself (briefly) walking backwards (and not falling down) Check ou...

The Fitness Finish Line

29 Mar 2022

Contributed by Lukas

During today's ten minute walk, Dave talks about someone who set the example of what an exercise goal really should be. Check out free walking resourc...

You Are Countercultural

28 Mar 2022

Contributed by Lukas

During today's ten-minute walk, Dave talks about how, as a culture, we don't like to walk. Check out free walking resources HERE Learn more about your...

Why Walking Doesn't Feel Like Exercise

27 Mar 2022

Contributed by Lukas

During today's ten-minute walk, Dave talks about how good it feels to be back home, wonders what the vehicle with the loud siren is, and discusses why...

A Walk In Washington DC

26 Mar 2022

Contributed by Lukas

During today's ten-minute walk on Capitol Hill, Dave shares his enjoyment of walking in Washington DC. Check out free walking resources HERE Learn mor...

Finding Time To Walk On a Really Long Day

25 Mar 2022

Contributed by Lukas

During today's ten-minute walk, Dave talks about finding time when he's facing a 14 hour workday.  Check out free walking resources HERE Learn more a...

A Walk Through The Old Neighborhood

24 Mar 2022

Contributed by Lukas

During today's ten-minute walk through his old Maryland neighborhood, Dave revisits some special memories. Check out a bunch of free walking resources...

Do You Need A Fitness Snack?

23 Mar 2022

Contributed by Lukas

During today's ten-minute walk, Dave demonstrates the advantages of a quick walk break.  Check out free walking resources HERE Learn more about your ...

Do These Steps Count?

22 Mar 2022

Contributed by Lukas

During today's ten-minute walk, Dave talks about how it feels when your step-tracker stops working. Check out a bunch of free walking resources HERE L...

Here's What You're Saying

21 Mar 2022

Contributed by Lukas

During today's ten-minute walk, Dave discusses several podcast reviews. Check out free walking resources HERE Learn more about your ad choices. Visit ...

Fitness Motivation When You Don't Feel Like It

20 Mar 2022

Contributed by Lukas

During today's ten-minute walk, Dave talks about three ways to stay motivated on days you just aren't feeling it. Check out free walking resources HER...

The Challenge of Weekend Fitness

19 Mar 2022

Contributed by Lukas

During today's ten-minute walk, Dave talks about the struggle of how a different routine on the weekend can make fitness more challenging. Check out f...

How To Love Fitness

18 Mar 2022

Contributed by Lukas

During today's ten-minute wet and windy walk, Dave talks about why it's important to find a fitness activity you love. Check out free walking resource...

The Importance Of A Walking Routine

17 Mar 2022

Contributed by Lukas

During today's ten-minute walk, Dave talks about how to establish a walking routine using three equally important components.  Check out free walking...

How Walking Helps You Save Money On Gas

16 Mar 2022

Contributed by Lukas

During today's ten-minute walk, Dave talks about how a walking lifestyle helps you save money on gas in three significant ways. Check out free walking...

Encountering Wildlife While Walking

15 Mar 2022

Contributed by Lukas

During today's ten-minute walk, Dave talks about some of the wildlife he's seen while walking. Click HERE for free walking resources. Learn more about...

When Walking Triggers Memories

14 Mar 2022

Contributed by Lukas

During today's ten-minute walk, Dave talks about a recent walk that triggered some fun memories. Click HERE for free walking resources. Learn more abo...

Wanna Meet People? Take A Walk.

13 Mar 2022

Contributed by Lukas

During today's ten-minute walk, Dave talks about several people he and Ava have met on their walks through the neighborhood. Click HERE for free walki...

Decreasing Your Chance Of Alzheimer's

12 Mar 2022

Contributed by Lukas

During today's ten-minute walk, Dave talks about a new study linking walking to a decreased chance of getting Alzheimer's Disease. Click HERE for The ...

The Power Of Walking Every Day

11 Mar 2022

Contributed by Lukas

During today's ten-minute walk, Dave talks about two listeners who who building a fitness chain by walking every day. Click HERE for the STEPfit Plan ...

Your Fitness Superpower

10 Mar 2022

Contributed by Lukas

During today's ten-minute walk, Dave officially bans two words from your fitness conversations henceforth and forevermore! Click HERE for The STEPfit ...

My Five Most Memorable Walks

09 Mar 2022

Contributed by Lukas

During today's walk, Dave talks about how walking can create lifetime memories. He also shares his five most memorable walks. Click HERE for The STEPf...

You Only Need To Walk THIS LONG To Feel Happier

08 Mar 2022

Contributed by Lukas

During today's ten-minute walk, Dave talks about research that pinpoints just how long you need to walk to feel better. Click HERE for The STEPfit Pla...

How Do I Get 20,000 Steps a Day?

07 Mar 2022

Contributed by Lukas

During today's ten-minute walk, Dave answers a question from Su about his daily "walking schedule." Click HERE for The STEPfit Plan and other free wal...

Sharing A Special Day With You

06 Mar 2022

Contributed by Lukas

During today's different ten-minute walk, Dave explains why this is a special day...and what the means for you! Click HERE for free walking resources....

The Day This Podcast Almost Ended

05 Mar 2022

Contributed by Lukas

During today's ten-minute walk, Dave talks about two recent walks that almost turned really bad. Click HERE for The STEPfit Plan and other free walkin...

How Important Is Counting Steps?

04 Mar 2022

Contributed by Lukas

During today's breezy ten-minute walk, Dave talks about the importance of counting your daily steps and why this has changed for him. Click HERE for T...

Staying Motivated When Exercise Results Feel Too Distant

03 Mar 2022

Contributed by Lukas

During today's breezy ten-minute walk, Dave talks about he stays motivated when the benefits of exercise feel non-existent today. Click HERE for The S...

How To Start Walking For Fitness

02 Mar 2022

Contributed by Lukas

During today's ten-minute walk, Dave talks about the five things needed before you start walking for fitness so you can build a habit that lasts. Clic...

Why Fitness Expectations Are Like March 1

01 Mar 2022

Contributed by Lukas

During today's ten-minute walk, Dave talks about his love-hate relationship with March 1. Click HERE for The STEPfit Plan and other free walking resou...

Is Exercise Selfish?

28 Feb 2022

Contributed by Lukas

During today's ten-minute walk, Dave talks about how prioritizing fitness is not selfish. Click HERE for The STEPfit Plan and other free walking resou...

What We Really Need To Walk In Bad Weather

27 Feb 2022

Contributed by Lukas

During today's ten-minute walk, Dave shares some wisdom from Barbara, who walks every day in really COLD weather. Click HERE for the STEPfit Plan and ...

Who Inspires You To Fitness?

26 Feb 2022

Contributed by Lukas

During today's ten-minute walk, Dave talks about three people who inspire him, reveals something he just learned about one of them, and gets a mid-wal...

Traveling Along Rabbit Trails

25 Feb 2022

Contributed by Lukas

During today's ten-minute walk, Dave takes you along some rabbit trails before ending up with a strong recommendation about how to keep your feet happ...

Which Is Better: Walking Or Running?

24 Feb 2022

Contributed by Lukas

During today's walk, Dave talks from his experience about walking vs. running. Which is better exercise? Click HERE for The STEPfit Plan Learn more ab...