Walking is Fitness

This Walk Didn't End Well

10 May 2026

Contributed by Lukas

On Mother's Day, Dave shares the story of a walk he took with his mom when he was four years old. It didn't end well.Join the Walking Friends Communit...

Can Walking Help Recover From Burnout...Or Even Prevent It?

09 May 2026

Contributed by Lukas

An email from Andreas about recovering from burnout is the jumping off point for today's ten-minute walk.Join the Walking Friends Community on Patreon...

How Would You Describe Your Walking Commitment?

08 May 2026

Contributed by Lukas

A long pier provides the setting for today's ten-minute walk.Join the Walking Friends Community on PatreonCheck out Walking is Fitness sponsors:Monarc...

A Walk Along The Battery Promenade In Charleston, SC

07 May 2026

Contributed by Lukas

The promenade is next to the Charleston Harbor and along ten of the city's most expensive old houses. During today's ten-minute walk, Dave learns that...

Let's Go On An Adventure Walk

06 May 2026

Contributed by Lukas

Dave is on the road today. Literally. This will be a ten-minute walk for you, but much longer for Dave.Join the Walking Friends Community on PatreonCh...

A New Book About Walking

05 May 2026

Contributed by Lukas

The book "Walk" is released today. During this ten-minute walk, you'll hear part of a 30-minute conversation Dave had with one of the author's, Dr. Co...

You're Part Of A Trendy Moment

04 May 2026

Contributed by Lukas

Walking is trendy right now. During today's ten-minute walk, Dave explains what's going on.Join the Walking Friends Community on PatreonCheck out Walk...

Using Walking To Restore Energy

03 May 2026

Contributed by Lukas

It feels counterintuitive, but walking is actually helpful when we're tired. During today's ten-minute walk, Dave talks about how he is rethinking a d...

Taking A Training Walk Today

02 May 2026

Contributed by Lukas

This walk is actually training for future opportunities. During today's ten-minutes, Dave explains.Check out Walking is Fitness sponsors:Monarch will ...

The Tension Of Vitamin D And Walking

01 May 2026

Contributed by Lukas

Vitamin D is good. Too much sun exposure is not. During today's ten-minute walk, Dave talks about how he feels this tension deeply.Check out Walking i...

What Would Cause You To Walk Even Longer?

30 Apr 2026

Contributed by Lukas

Join the Walking Friends Community on PatreonCheck out Walking is Fitness sponsors:Monarch will help you get your finances in order. Use code FITNESS ...

Your Brain

29 Apr 2026

Contributed by Lukas

Walking has a huge impact on brain health. During today's ten-minute walk, Dave shares Jennifer's amazing story and then talks about the impact of wal...

A Life Lesson From Melinda

28 Apr 2026

Contributed by Lukas

We'll start with an update that has NOTHING to do with walking, And, then during today's ten-minute walk, Melinda takes that update and turns into a l...

If Given The Opportunity, Is There A Walk You Would Relive?

27 Apr 2026

Contributed by Lukas

Dave describes a walk he would do again, if given the chance.Download your FREE 90 Day Fitness Chain Tracker that can provide you with added motivatio...

Five Different Step Goals: Which Is For You?

26 Apr 2026

Contributed by Lukas

Dave examines the value of five different step goals between 2,500 and 15,000 steps.Download your FREE 90 Day Fitness Chain Tracker that can provide y...

Walking Without My Phone

25 Apr 2026

Contributed by Lukas

Dave has been taking more walks without his phone. During today's ten-minute walk, he explains why.Download your FREE 90 Day Fitness Chain Tracker tha...

The Value Of Walking For Active Recovery

24 Apr 2026

Contributed by Lukas

Feeling sore? During today's ten-minute walk, Dave talks about how walking can be a valuable part of recovery after a day of intense physical activity...

The Benefits Of Music While Walking

23 Apr 2026

Contributed by Lukas

Music can make your walk different. During today's ten-minute walk, Dave talks about several ways listening to music while walking can make your walki...

5 Lessons For Aging Well

22 Apr 2026

Contributed by Lukas

Dave's grandfather was born 119 years ago today. During this ten-minute walk, Dave shares five lessons about aging well that he learned watching his B...

Your Walking Personality

21 Apr 2026

Contributed by Lukas

Join the Walking Friends Community on PatreonCheck out Walking is Fitness sponsors:Monarch will help you get your finances in order. Use code FITNESS ...

Found While Walking

20 Apr 2026

Contributed by Lukas

Have you ever found anything interesting while walking? During today's ten-minute walk, Dave shares several stories of discoveries he's had while walk...

A Morning Meditative Walk

19 Apr 2026

Contributed by Lukas

Dave takes you along on his first walk of the day as nature wakes up around him.Download your FREE 90 Day Fitness Chain Tracker that can provide you w...

Pool Walking

18 Apr 2026

Contributed by Lukas

A question from Sherry has Dave talking about pools during today's ten-minute walk.Download your FREE 90 Day Fitness Chain Tracker that can provide yo...

Favorite Places To Walk

17 Apr 2026

Contributed by Lukas

What makes a place where you walk a favorite place? During today's ten-minute walk, Dave talks about his three favorite places to walk...and why they ...

Things Are Changing Again

16 Apr 2026

Contributed by Lukas

Change can be good. During today's ten-minute walk, Dave explains how he's going through another change.Check out the Walking is Fitness YouTube chann...

Are You Considering The Impact Of Your Walking Surface?

15 Apr 2026

Contributed by Lukas

James did. During today's ten-minute walk, Dave talks about why James chose to walk somewhere else.Download your FREE 90 Day Fitness Chain Tracker tha...

The Power Of A 'Lache Walk

14 Apr 2026

Contributed by Lukas

Download your FREE 90 Day Fitness Chain Tracker that can provide you with added motivation to take the walk.Check out Walking is Fitness sponsors:Mona...

Today's The Day!!

13 Apr 2026

Contributed by Lukas

Download your FREE 90 Day Fitness Chain TrackerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/priv...

5 Ways walking Can Help You Lose Weight

12 Apr 2026

Contributed by Lukas

If you're trying to lose weight today's episode is for you. During this ten-minute walk, Dave talks about five ways walking can help you drop the poun...

Survey Results

11 Apr 2026

Contributed by Lukas

Close to 300 listeners responded to the annual Walking is Fitness survey. During today's ten-minute walk, Dave shares some of the results.See Privacy ...

I Struggle With This

10 Apr 2026

Contributed by Lukas

A recent listener comment tapped into an attitude that Dave struggles with. He explains during today's ten-minute walk.Sign up for the weekly motivati...

I Train Every Day

09 Apr 2026

Contributed by Lukas

This something a personal trainer said to Dave many years ago. During today's ten-minute walk, Dave unpacks what his friend meant and how we can speci...

Here's A Question For You

08 Apr 2026

Contributed by Lukas

It's an important question. During today's ten-minute walk, Dave says it's a question that probably isn't asked often enough.Sign up for the free week...

How's My Year Of Getting Stronger Going?

07 Apr 2026

Contributed by Lukas

Dave updates the good and bad of his Year of Getting Stronger.Download your FREE blueprint for My Year Of Getting StrongerSee Privacy Policy at https:...

How Many Steps Does AI Think I Should Walk?

06 Apr 2026

Contributed by Lukas

This is a question Dave recently asked AI. During today's ten-minute walk, Dave shares how AI answered.Take the annual Walking is Fitness surveySee Pr...

Seriously?!

05 Apr 2026

Contributed by Lukas

This recently happened in a coffee shop. During today's ten-minute walk, Dave shares the story and his analysis of what happened...AND, how it relates...

A Shoe Warning

04 Apr 2026

Contributed by Lukas

Take the annual Walking is Fitness survey. The deadline is tomorrow night.See Privacy Policy at https://art19.com/privacy and California Privacy Notic...

Report Card Day

03 Apr 2026

Contributed by Lukas

The annual physical is a bit like an annual report card. During today's ten-minute walk, Dave shares the highlights of his annual wellness visit.Take ...

No Matter What!

02 Apr 2026

Contributed by Lukas

Dave unpacks this attitude during today's ten-minute walk.Take the annual Walking is Fitness survey. Ten questions that'll take you about three minute...

Where Are You Looking?

01 Apr 2026

Contributed by Lukas

Take the annual Walking is Fitness survey. Ten question that'll take you less than three-minutesSee Privacy Policy at https://art19.com/privacy and Ca...

It's Anniversary Day!

31 Mar 2026

Contributed by Lukas

Dave and Ava were married 42 years ago today. During today's ten-minute walk, Dave talks about how their love of walking together has grown organicall...

PLEASE Don't Ignore This

30 Mar 2026

Contributed by Lukas

Take the annual Walking is Fitness surveySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do...

Let's Go On A High Tech Nature Hike

29 Mar 2026

Contributed by Lukas

Take the annual Walking is Fitness survey. There are only ten questions. Six are multiple choice and four are open ended. It'll take you just a few mi...

This Walk Is Like A Snowflake

28 Mar 2026

Contributed by Lukas

Take the annual Walking is Fitness survey HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/priva...

I Need Your Help

27 Mar 2026

Contributed by Lukas

Take the annual Walking is Fitness survey HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/priva...

Opening Day!

26 Mar 2026

Contributed by Lukas

Dave uses this special day on the calendar to talk about how so many of life's warmest memories also involve walking.Download your FREE 90 Day Fitness...

The Benefits Of Walking Barefoot

25 Mar 2026

Contributed by Lukas

Dave talks about his life-long enjoyment of walking barefoot and a couple of the big benefits from doing that. Today's ten-minute walk occurs in much ...

The Joy Of Walking

24 Mar 2026

Contributed by Lukas

An interview with someone who is dying provided a powerful reminder of the joy of walking. During today's ten-minute walk, Dave talks about why walkin...

What A Great Place To Walk

23 Mar 2026

Contributed by Lukas

Dave is heading home and gets to enjoy one more walking adventure.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at htt...

A Walking Legacy

22 Mar 2026

Contributed by Lukas

You're setting an example that could endure for years, if not decades. During today's ten-minute walk through a park in the town where Dave grew up he...

Walking To School

21 Mar 2026

Contributed by Lukas

Dave visits his childhood home and recreates his walk to elementary school during today's ten-minute walk.Download your FREE 90 Day Fitness Chain Trac...

The Navy Yard

20 Mar 2026

Contributed by Lukas

Today's ten-minute walk happens in an area of Washington DC known as The Navy Yard.Download your FREE 90 Day Fitness Chain Tracker that'll help you bu...

How Much Has Changed Since Last Time

19 Mar 2026

Contributed by Lukas

A walk down 8th Street in Washington DC. is where we are today. During today's ten-minutes, Dave wants to see how much this part of the city has chang...

Let's Go Exploring

18 Mar 2026

Contributed by Lukas

During today's ten-minute walk, Dave begins three days of exploring Washington DC.Download your FREE 90 Day Fitness Chain Tracker that'll help you cre...

This Didn't Go As Planned

17 Mar 2026

Contributed by Lukas

Dave had an amazing episode planned until unexpected efficiency happened. Today's ten-minute walk is the result.Download your FREE 90 Day Fitness Chai...

Where Are You Listening?

16 Mar 2026

Contributed by Lukas

Even if you're walking solo as you listen to this podcast, you're not walking alone.Download your FREE 90 Day Fitness Chain Tracker for some extra mot...

How Did We Get Here?

15 Mar 2026

Contributed by Lukas

A look at the cultural attitude about walking during today's ten-minute walk with DaveBuy Dave a coffee and support the mission of Walking is Fitness ...

My Analog Life

14 Mar 2026

Contributed by Lukas

Is walking analog exercise? Dave makes the case during today's ten-minute walk.Download your FREE 90 Day Fitness Chain Tracker for added motivation to...

Does Walking Pace Matter?

13 Mar 2026

Contributed by Lukas

An email from Carol provides the topic for today's ten-minute walk.Join the Walking Friends Community to be part of a growing group of people who love...

What You Don't Want To Hear While Walking

12 Mar 2026

Contributed by Lukas

You'll hear that story PLUS Dave looks at some of the leading causes of falling while walking outside.Download your FREE 90 Day Fitness Chain Tracker ...

Here's A Side Benefit Of Using A Step Tracker

11 Mar 2026

Contributed by Lukas

Download your FREE 90 Day Fitness Chain TrackerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/priv...

Why Walking Is An Introvert's Secret Superpower

10 Mar 2026

Contributed by Lukas

Dave talks about what he didn't say during a recent Walking is Fitness YouTube video.Watch that video HEREWatch the video about the simple, non-intimi...

Why I'm Enjoying Quiet Walks

09 Mar 2026

Contributed by Lukas

During today's ten-minute walk, Dave talks about the value of walking without listening to anything except the natural sounds around him.Join the Walk...

You're Really Not Bored With Walking

08 Mar 2026

Contributed by Lukas

Feeling bored with walking? During today's ten-minute walk, Dave examines what really is going on.Download your FREE 90 Day Fitness Chain Tracker if y...

Morning Walks For Faster Weight Loss

07 Mar 2026

Contributed by Lukas

Three things are happening when we walk in the morning that can help with losing weight. During today's ten-minute walk, Dave talks about these three ...

Am I A Couch Potato?

06 Mar 2026

Contributed by Lukas

An honest assessment during today's ten-minute walk.Download your FREE 90 Day Fitness Chain Tracker that provides added motivation to build a life cha...

How This Walk Is Like Rotating Your Car's Tires

05 Mar 2026

Contributed by Lukas

Join the Walking Friends Community on PatreonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privac...

Walking Is A Secret Superpower For Young People

05 Mar 2026

Contributed by Lukas

Download your FREE 90 Day Fitness Chain Tracker for added motivation to build a life changing habit of walkingSee Privacy Policy at https://art19.com/...

Walking For Exercise Is Weird

04 Mar 2026

Contributed by Lukas

It's also necessary. During today's ten-minute walk, Dave talks about why we have to walk for exercise.Download your FREE 90 Day Fitness Chain Tracker...

Discipline Is Not Needed

03 Mar 2026

Contributed by Lukas

We tend to believe that discipline is needed for exercise. During today's ten-minute walk, Dave offers a different perspective.Check out Walking is Fi...

Walking Is A Break From THIS

02 Mar 2026

Contributed by Lukas

Is this a quiet benefit of walking? Dave talks about something he's been doing with one of his walks that might expand.Download your FREE 90 Day Fitne...

Why March Is My Least Favorite Month

01 Mar 2026

Contributed by Lukas

Join the Walking Friends Community on Patreon for encouragement and bonus podcasts and videosSee Privacy Policy at https://art19.com/privacy and Calif...

Seven Walking Trends

28 Feb 2026

Contributed by Lukas

Dave discusses seven trends you can try while walkingDownload your FREE 90 Day Fitness Chain Tracker for extra motivation to build a walking habitSee ...

You're Being Watched

27 Feb 2026

Contributed by Lukas

For more walking motivation download your FREE 90 Day Fitness Chain TrackerSee Privacy Policy at https://art19.com/privacy and California Privacy Noti...

Walking Helps THIS

26 Feb 2026

Contributed by Lukas

40% of us suffer from this at some point and walking can help a lot. Dave explains is experiencing this right now as he explains during today's ten-mi...

A Hack For Walking Motivation

25 Feb 2026

Contributed by Lukas

For even more walking motivation get Dave's FREE weekly email. It arrives on Thursday morning and takes less than three minutes to readSee Privacy Pol...

Here's Another Reason Why I Need Walks Every Day

24 Feb 2026

Contributed by Lukas

Create a daily habit of walking using this FREE 90 Day Fitness Chain Tracker. Commit to walking for ten-minutes every day and this tracker will provid...

How A Walking Habit Changes Retirement

23 Feb 2026

Contributed by Lukas

Create a retirement changing habit of walking by using the FREE 90 Day Fitness Chain Tracker. Make a commitment to walk every day for ten-minutes and ...

Do You Feel This Walking Tension?

22 Feb 2026

Contributed by Lukas

There are two approaches to walking that can make this habit easier to create and sustain. But, as Dave talks about during today's ten-minute walk, th...

What Sara Said

21 Feb 2026

Contributed by Lukas

An email from Sara put into words something Dave has felt for a long time, but never had words for. During today's ten-minute walk, Dave shares Sara's...

A Walking Benefit You'll Never Know You're Getting

20 Feb 2026

Contributed by Lukas

Check out Walking is Fitness on YouTubeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-n...

Walking As Transportation

19 Feb 2026

Contributed by Lukas

Join the Walking Friends Community See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-s...

Let's Try A Retro Walk

18 Feb 2026

Contributed by Lukas

Backwards walking offers some real benefits. During today's ten-minute walk, Dave turns around and talks about the advantages of doing this.Download y...

The Struggle Of Getting Started

17 Feb 2026

Contributed by Lukas

Dave says there are three reasons why started a new walking habit can be a struggle. During today's ten-minute walk, he offers five suggestions.For ad...

Are You Taking A Quality Walk?

16 Feb 2026

Contributed by Lukas

What one fitness expert believes makes up a quality walk.Download your FREE 90 Day Fitness Chain Tracker to help build a consistent walking habit.See ...

Can Walking Be Harmful?

15 Feb 2026

Contributed by Lukas

Dave considers seven reasons that walking can actually be harmful.Download your FREE 90 Day Fitness Chain TrackerSee Privacy Policy at https://art19.c...

That Was Disappointing

14 Feb 2026

Contributed by Lukas

Today's ten-minute walk didn't turn out the way Dave originally expected.See Privacy Policy at https://art19.com/privacy and California Privacy Notice...

This Hack Could Add Thousands Of Steps Every Day

13 Feb 2026

Contributed by Lukas

Download your FREE 90 Day Fitness Chain TrackerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/priv...

No Matter What

12 Feb 2026

Contributed by Lukas

An attitude of "No Matter What" is powerful. Dave talks about that during today's ten-minute walk.Download your FREE 90 Day Fitness Chain TrackerSee P...

A Wild Kingdom Walk

11 Feb 2026

Contributed by Lukas

We can see some amazing things while walking. During today's ten-minute walk, Dave shares what members of the Walking Friends Community would most lik...

Need A Confidence Boost?

10 Feb 2026

Contributed by Lukas

During today's ten-minute walk, Dave wants you to know you're doing a good thing.Download your FREE 90 Day Fitness Chain TrackerSee Privacy Policy at ...

The Finish Line

09 Feb 2026

Contributed by Lukas

Ava wraps up the MB 24.Download your FREE 90 Day Fitness Chain TrackerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at...

Let The Epic Begin

08 Feb 2026

Contributed by Lukas

Dave's wife Ava starts what could be an epic 24 hours. Download your FREE 90 Day Fitness Chain TrackerSee Privacy Policy at https://art19.com/privacy ...

A Little Pushback

07 Feb 2026

Contributed by Lukas

Download your FREE 90 Day Fitness Chain TrackerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/priv...

I've Changed My Mind

06 Feb 2026

Contributed by Lukas

Access the Walking is Fitness store HERE and then a second tap on the store linkSee Privacy Policy at https://art19.com/privacy and California Privacy...

Is This A Hidden Benefit Of Walking?

05 Feb 2026

Contributed by Lukas

Today's ten-minute walk happens in the heart of Myrtle Beach, SC.Download your FREE 90 Day Fitness Chain TrackerSee Privacy Policy at https://art19.co...

Willpower Is NOT Needed

04 Feb 2026

Contributed by Lukas

Download your FREE 90 Day Fitness Chain TrackerJoin The Walking Friends CommunitySee Privacy Policy at https://art19.com/privacy and California Privac...

A Walking Experience I Won't Soon Forget

03 Feb 2026

Contributed by Lukas

Download your FREE 90 Day Fitness Chain TrackerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/priv...

Two Walks In One

02 Feb 2026

Contributed by Lukas

Download your FREE 90 Day Fitness Chain TrackerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/priv...

A Disappointing Walk

01 Feb 2026

Contributed by Lukas

Download your FREE 90 Day Fitness Chain Tracker See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/pri...