Walking is Fitness
Episodes
Exploring The Market Common
16 Jul 2025
Contributed by Lukas
Today's ten-minute walk is through a part of Myrtle Beach that has undergone dramatic changes in the past couple decades.Download your free fitne...
Can I Walk Where I Want Today?
15 Jul 2025
Contributed by Lukas
Myrtle Beach Week continues today, but Dave isn't sure the ten-minute walk can happen where he wants it to.Download your free fitness chain track...
Hiding In Plain Sight
14 Jul 2025
Contributed by Lukas
Dave begins a walking tour this week of one of his favorite places...where he lives. Download your free fitness chain tracker that can help ...
Here's Why Walking Is Hard
13 Jul 2025
Contributed by Lukas
Not everyone agrees, but walking every day is hard. During today's ten-minute walk, Dave explains why he believes you're doing a hard thing.Download y...
Is This How Charles Dickens Felt?
12 Jul 2025
Contributed by Lukas
Waking up way too early, Dave heads out for a pre-sunrise ten-minute walk.Support Walking is Fitness with a virtual coffeeCheck out the Walk...
What Walking Can't Fix
11 Jul 2025
Contributed by Lukas
Walking has a lot of benefits, but it can't fix everything. During today's ten-minute walk, Dave offers his list of what walking can't fix in life.Dow...
Can Walking Help Diabetes?
10 Jul 2025
Contributed by Lukas
Walking can have an impact on diabetes. During today's ten-minute walk, Dave talks about some of the research.Download your free fitness chain tr...
Too Busy? Take A Walk
09 Jul 2025
Contributed by Lukas
Today's ten-minute walk beside the ocean is a reminder that walking can actually slow the pace of life.Download your free fitness chain tracker&n...
How Walking Helped After A Traumatic Loss
08 Jul 2025
Contributed by Lukas
Walking can deliver a lot of powerful benefits...even during the most challenging seasons of life. During today's ten-minute walk, Dave shares Veronic...
The Secret To Creating A Walking Habit That Lasts
07 Jul 2025
Contributed by Lukas
Building lasting habits is a challenge. During today's ten-minute walk, Dave talks about the secret to creating a habit that lasts.Download your ...
The "Almost" Guarantees Of Walking
06 Jul 2025
Contributed by Lukas
No exercise offers 100% guarantees. But, there are some benefits from walking that come close to guaranteed as Dave talks about during today's ten-min...
This Walk Is For Holly
05 Jul 2025
Contributed by Lukas
An email from Holly has Dave on a quest during today's ten-minute walk.Check out the Walking is Fitness store. Tap HERE and then tap agin the link for...
Want To Walk More?
04 Jul 2025
Contributed by Lukas
Finding time to walk can sometimes be a challenge. During today's ten-minute walk, Dave talks about where you might be able to find some extra time.Do...
Feeling Stronger
03 Jul 2025
Contributed by Lukas
During today's ten-minute walk, Dave talks about how walking can make you stronger.Download your free fitness chain tracker that can help yo...
What Happens After You Start Walking?
02 Jul 2025
Contributed by Lukas
After you start walking, something happens. During today's ten-minute walk, Dave lets you in on a secret.Download your free fitness chain tracker that...
That First Step
01 Jul 2025
Contributed by Lukas
A video that Dave recently saw got him thinking about some bigger questions. He'll explain during today's ten-minute walk. You can download a new 7, ...
What Do Most Successful Walkers Do?
30 Jun 2025
Contributed by Lukas
Ronald asks, "What do most people do who are successful at this?" During today's ten-minute walk, Dave gives his opinion on what makes someone a succe...
Is This Keeping You From Walking?
29 Jun 2025
Contributed by Lukas
Let's look a little deeper into what might be causing inconsistent walking. Today's ten-minute walk is happening on the beach. You can download a new...
Will I See Another Heron?
28 Jun 2025
Contributed by Lukas
A recent listener comment has Dave on the search during today's ten-minute walk. You can download a new 7, 30, or 90 Day Tracker HERE...
The Greatest Benefit Of Using A Treadmill
27 Jun 2025
Contributed by Lukas
It's taken a while, but Dave is now a big fan of using a treadmill. During today's ten-minute walk (not on a treadmill) he talks about what he believe...
A Difficult Transition To Walking
26 Jun 2025
Contributed by Lukas
Linda was a runner. She says it was part of her identity. Because of that, making the shift to walking was hard for her. During today's ten-minute, Da...
The Best Medicine EVER?
25 Jun 2025
Contributed by Lukas
Is walking medicine? During today's ten-minute walk, Dave makes the case that it is...and talks about one of the awesome side effects. Download a fre...
When It Gets Hot
24 Jun 2025
Contributed by Lukas
Walking in the heat of summer is challenging. During today's ten-minute walk, Dave talks about an important aspect that helps him enjoy summer walking...
Using Walks To Make Vacation Even Better
23 Jun 2025
Contributed by Lukas
Walking a lot during your vacation can be a good thing. During's today's ten-minute walk, Dave shares several stories about vacations made even better...
I Failed. Again.
22 Jun 2025
Contributed by Lukas
Not everyone who started the 7 Day Walking Challenge finished the way they wanted. During today's ten-minute walk, Dave speaks directly to them. You ...
The Finish Line!!
21 Jun 2025
Contributed by Lukas
Day 7 of the 7 Day Challenge. During today's ten-minute walk, Dave shares a thought provoking question that a friend asked earlier this week. You can...
The Skill Of Intentionality
20 Jun 2025
Contributed by Lukas
Day 6 of the 7 Day Walking Challenge. During today's ten-minute walk, Dave shares how one listener is being super intentional with this challenge. ...
My Goal Is To Do Less Walking
19 Jun 2025
Contributed by Lukas
Day 5 of the 7 Day Walking Challenge. Dave shares why Linda is aiming for less walking and we also get an update from Jane in Israel. Download you...
BONUS WALK: Are You Feeling The Messy Middle?
18 Jun 2025
Contributed by Lukas
We are in the middle of the 7 Day Challenge. During this bonus walk, Dave talks about the discouragement that can often be felt in the middle of a goa...
Two Walking Goals In One
18 Jun 2025
Contributed by Lukas
Day 4 of the 7 Day Walking Challenge. During today's ten-minute walk, Dave talks about how Jeff and Bing are combining two goals this week. Downl...
I Woke Up To This Email
17 Jun 2025
Contributed by Lukas
Day 3 of the 7 Day Walking Challenge. During today's ten-minute walk, Dave shares an email that he received before recording this episode. Downlo...
Caution!!
16 Jun 2025
Contributed by Lukas
On Day 2 of the 7 Day Walking Challenge, Dave shares an email from Fawn that has him thinking a bit more about his challenge goal. Download your ...
My First Ruck Walk
15 Jun 2025
Contributed by Lukas
Day One of the 7 Day Walking Challenge. During today's ten-minute walk, Dave shares some of the goals from others who are participating...and talks ab...
Are You Ready For The Challenge?
14 Jun 2025
Contributed by Lukas
The 7 Day Walking Challenge starts tomorrow. During today's ten-minute walk, Dave shares some listener goals and updates the goal he's set for himself...
The Benefits Of An Awkward Walk
13 Jun 2025
Contributed by Lukas
This is not the real title of today's episode. You'll hear the real title only once during today's ten-minute walk along with the real benefits of tak...
Walking Is Making A Resurgence Here
12 Jun 2025
Contributed by Lukas
There's a popular activity where walking is making a comeback. Join Dave for today's ten-minute walk, and he'll explain what that is and why it's happ...
BONUS WALK: Take The 7 Day Walking Challenge
11 Jun 2025
Contributed by Lukas
Dave shares some of the goals from listeners who are taking the challenge. He also shares his goal for next week. Tell us your 7 Day Challenge goal i...
"You're Just Taking A Walk...Nothin More"
11 Jun 2025
Contributed by Lukas
Dave responds to this recent comment from someone who watched a Walking is Fitness YouTube video. Download a free Fitness Chain Tracker that helps pr...
I Don't Have Time To Walk
10 Jun 2025
Contributed by Lukas
It can be hard finding time to walk. During today's ten-minutes, Dave talks about a perspective shift that pretty much eliminated the reason for him. ...
How Do I Walk In Uncomfortable Weather
09 Jun 2025
Contributed by Lukas
Getting out for the walk can be a challenge in weather that is uncomfortable. During today's ten-minute walk, Dave discusses two super important thing...
When There Is No Plan
08 Jun 2025
Contributed by Lukas
Every now and then, Dave starts recording without a plan...or even an idea...of what he's going to say during the ten-minute walk. Today is one of tho...
Ed Just Completed An Amazing Walking Goal
07 Jun 2025
Contributed by Lukas
Ed crossed the finish line of a goal he set a year ago. During today's ten-minute walk, Dave reads an email from Ed about the goal and how it has chan...
Candee's Encouragement
06 Jun 2025
Contributed by Lukas
A heartfelt message from Candee is what Dave shares during today's ten-minute walk.Download a free Fitness Chain Tracker that helps provide motivation...
Do Step Goals Make You Anxious?
05 Jun 2025
Contributed by Lukas
Not everyone finds a daily step goal motivating. During today's ten-minute walk, Dave talks about why he no longer has a daily step goal. These make ...
When You Don't Have Time For A Walk
04 Jun 2025
Contributed by Lukas
Time constraints can be a huge speed bump to building a habit of walking. During today's ten-minute walk, Dave helps you shift the perspective if you ...
Staying Safe While Walking
03 Jun 2025
Contributed by Lukas
Dave shares the story of a listener who suffered an accident while walking. Download a free Fitness Chain Tracker that helps provide motivation to ta...
How Walking Can Improve Work
02 Jun 2025
Contributed by Lukas
There are some significant ways you can use an intentional walk to improve your work. During today's ten-minute walk, Dave talks about some of the way...
A Summer Walk
01 Jun 2025
Contributed by Lukas
Today is the first day of summer according to the meteorological calendar. Dave celebrates with a walk on the beach. Download a free Fitness Chain Tr...
COMING SOON: Something Special For You
31 May 2025
Contributed by Lukas
During today's ten-minute walk, Dave talks about a special week that is a result of the recent Walking is Fitness listener survey. Download a free Fi...
Addicted To Walking
30 May 2025
Contributed by Lukas
Can walking be a good addiction? During today's ten-minute walk, Dave addresses this question.Download your 30 Day Fitness Chain TrackerCheck out Walk...
Using What Is Available For A Walk
29 May 2025
Contributed by Lukas
We don't always have the perfect place to walk. During today's ten-minute walk, Dave describes something he recently saw that reminded him of this. D...
A Walking Report Card
28 May 2025
Contributed by Lukas
Dave reflects back on 12 years of intentional walking for fitness. Download a free Fitness Chain Tracker that helps provide motivation to take the wa...
Is Walking Working For You?
27 May 2025
Contributed by Lukas
Answering that with a NO can be really discouraging. That's what Dave talks about during today's ten-minute walk. Download a free Fitness Chain Track...
The Joy Of Walking
26 May 2025
Contributed by Lukas
What a little girl did in front of Dave's house sparks the topic of today's ten-minute walk. Download a free Fitness Chain Tracker that helps provide...
Is Walking All You Need?
25 May 2025
Contributed by Lukas
A listener question about other fitness activities is the topic for today's ten-minute walk. Download a free Fitness Chain Tracker that helps provide ...
Time For Some Tough Love
24 May 2025
Contributed by Lukas
A listener needed this. During today's ten-minute walk Dave shares why and what happened. Subscribe to Dave's weekly email newsletter...
Watching A Launch While Walking
23 May 2025
Contributed by Lukas
Dave uses today's ten-minute walk to hike a bridge for the best view of a rocket launch. Download a free Fitness Chain Tracker that helps provide moti...
When Walking Leads To Research
22 May 2025
Contributed by Lukas
During yesterday's ten-minute walk, Dave saw something he'd never encountered before. That led to some research which he shares during today's walk. D...
In Another State
21 May 2025
Contributed by Lukas
Today's walk is happening while Dave and Ava are visiting their daughter in a different state. Download a free Fitness Chain Tracker that helps provid...
The Progression Of Walking
20 May 2025
Contributed by Lukas
The way we feel about walking changes as we keep moving forward. During today's ten-minute walk, Dave shares Anita's story which underscores this poin...
How Grateful Are You?
19 May 2025
Contributed by Lukas
Dave points this question at himself during today's ten-minute walk.Download a free Fitness Chain Tracker that helps provide motivation to take the wa...
The Value Of A 30 Minute Walk
18 May 2025
Contributed by Lukas
Five reasons to extend your walk to 30 minutes is what Dave discusses during today's ten-minute walk.Download 5 Steps To A Walking Habit You'll LoveSu...
I Don't Enjoy This About The Podcast
17 May 2025
Contributed by Lukas
During today's walk, Dave mentions a couple answers in the recent survey and how they will, hopefully, make the podcast even better for you. Su...
Should You Walk Less?
16 May 2025
Contributed by Lukas
This is the question Stephen asks and during today's ten-minute walk, Dave talks about it.Download a free Fitness Chain Tracker that helps provide mot...
The Emotional Impact Of Using A Step Tracker
15 May 2025
Contributed by Lukas
A step tracker can dramatically change your walking habit. During today's ten-minute walk, Dave talks about the emotional impact of counting your step...
A Special Day For A Walk
14 May 2025
Contributed by Lukas
Dave celebrates a big birthday today. During today's ten-minute walk, he shares what this day means for him. Download a free Fitness Chain Tracker th...
The Benefits Of Walking In Nature
13 May 2025
Contributed by Lukas
Five reasons to walk in nature is what Dave discusses during today's ten-minute walk.Download a free Fitness Chain Tracker that helps provide motivati...
I Couldn't Have Imagined How Good I Feel Now
12 May 2025
Contributed by Lukas
Joann is more than a year into walking every day. During today's ten-minute walk, Dave shares a comment from Joann about the impact this is having on ...
Why Am I Doing This?
11 May 2025
Contributed by Lukas
Do you ever ask this question about walking? During today's ten-minute walk, Dave tells the story of his friend who's asking the same thing.Download y...
Breaking The Obsession
10 May 2025
Contributed by Lukas
When walking feels like a "have to" it can steal your joy. During today's rainy ten-minute walk, Dave shares the stories from two listeners...Mady and...
Stairs Are Valuable
09 May 2025
Contributed by Lukas
Do you avoid stairs when possible? During today's ten-minute walk, Dave talks about why you might want to see stairs differently.Download your 30 Day ...
There's Always A Way
08 May 2025
Contributed by Lukas
Becky's attitude about walking when circumstances get tough is a good one. During today's ten-minute walk, Dave shares her perspective.Download your 3...
BONUS WALK: Survey Update
07 May 2025
Contributed by Lukas
Dave shares some preliminary results from the survey about Walking is Fitness. You still have until the end of this weekend to take part. Tap here fo...
How A Ten Minute Walk Can Change Your Life
07 May 2025
Contributed by Lukas
Making this ten-minute walk a daily habit will change your life. Dave explains seven things that could change.Download your 30 Day Fitness Chain Track...
Don't Dismiss The Rainy Walk
06 May 2025
Contributed by Lukas
Walking in the rain has some very real benefits. During today's ten-minute walk, Dave encounters some unexpected wildlife as he talks about these bene...
Why Starting Is Harder Than We Expect
05 May 2025
Contributed by Lukas
Sheryl is finding starting a new walking habit is really hard. During today's ten-minute walk, Dave tells Sheryl's story and also talks about somethin...
Finding Motivation To Take The Walk
04 May 2025
Contributed by Lukas
Maintaining consistent motivation can be a challenge. During today's ten-minute walk, Dave shares a comment from a listener who's struggling to get ou...
Do You Care?
03 May 2025
Contributed by Lukas
Carol responds to a comment from another listener about what people may be thinking as they are out walking. Tap here to take the Walking is Fitness ...
When Should I See A Doctor?
02 May 2025
Contributed by Lukas
What should I do about pain while walking? During today's ten-minute walk, Dave talks about how he's rethinking his answer to this question. Your opi...
When The Walk Turns Negative
01 May 2025
Contributed by Lukas
What happens when walking gives you more space to focus on the negative? During today's ten-minute walk, Dave shares a comment from a listener who str...
BONUS WALK: Your Opinion Needed
30 Apr 2025
Contributed by Lukas
Tap here for the 12 question survey Dave talks about during today's bonus walk. For a little extra motivation to keep walking sign up for the Walking...
Guess What Scott Did After Retiring?
30 Apr 2025
Contributed by Lukas
Scott had a job that required he walk five miles every day. During today's ten-minute walk, Dave talks about the surprising thing Scott did after he r...
Have You Tried Walking Sticks?
29 Apr 2025
Contributed by Lukas
Walking sticks can supersize the benefits of walking. During today's ten-minute walk, Dave talks about those benefits and also talks honestly about wh...
Calming Anxiety With A Walk
28 Apr 2025
Contributed by Lukas
Walking is a proven way to calm anxiety and manage stress. During today's ten-minute walk, Dave talks about what else he does while walking to optimiz...
Is The Fitness Gap Discouraging You?
27 Apr 2025
Contributed by Lukas
Creating a walking habit is hard. During today's ten-minute walk, Dave talks about the most discouraging part...the gap season....and how you can over...
This Listener Is Stronger Than They Realize
26 Apr 2025
Contributed by Lukas
A new comment on Spotify kicks off today's ten-minute walk with DaveDownload a free Fitness Chain Tracker that helps provide motivation to take the wa...
The Flexibility Of Walking
25 Apr 2025
Contributed by Lukas
Before heading back to South Carolina, Dave takes advantage of the flexibility of walking. He also gets to use his golf announcer voice for this episo...
Five Benefits Of Walking Inside
24 Apr 2025
Contributed by Lukas
One of the great things about walking is the flexibility it gives you. During today's ten-minute walk, Dave takes advantage of that flexibility and ta...
Strolling Along HarborWalk
23 Apr 2025
Contributed by Lukas
Enjoy a tour of Baltimore's Inner Harbor during today's ten-minute walk with Dave.Download your free 30 Day Fitness Chain Tracker to provide added mot...
How Walking Makes Travel Better
22 Apr 2025
Contributed by Lukas
Today's ten-minute walk happens in Colonial Williamsburg as Dave talks about several ways walking while traveling is a good thing.Download your free 3...
Overcoming Old Mindsets
21 Apr 2025
Contributed by Lukas
Finding the motivation is going to be different for each of us. During today's ten-minute walk, Dave shares what gets BD out the door each day.Downloa...
Jasmine Lost Her Motivation
20 Apr 2025
Contributed by Lukas
And, yet! During today's ten-minute walk, Dave shares an inspiring comment from Jasmine who has been struggling with her motivation to get out and wal...
Why Aren't More People Out Walking?
19 Apr 2025
Contributed by Lukas
Walking is great exercise. During today's ten-minute walk, Dave ponders reasons why more people aren't taking advantage of this powerful fitness activ...
The Short Term Benefits Of Walking
18 Apr 2025
Contributed by Lukas
Walking every day has some pretty great long term benefits, but there are also some pretty great short term benefits. During today's ten-minute walk, ...
BONUS WALK: Something NEW For You
17 Apr 2025
Contributed by Lukas
During this extra walk, Dave talks about a free resource for you that is brand new.Download this new resource HERE Learn more about your ad choices. V...
The Quality Of Life Impact Of Walking
17 Apr 2025
Contributed by Lukas
A walking habit can change the quality of your life. During today's ten-minute walk, Dave shares the story of Sid's parents and how they are enjoying ...
Falling In Love
16 Apr 2025
Contributed by Lukas
Do you love fitness? During today's ten-minute walk, Dave shares an encouraging comment from Tina about falling in love.Check out Walking is Fitness o...
When Life Gets Annoying...Take A Walk
15 Apr 2025
Contributed by Lukas
Facing an annoying situation recently, Dave took a walk. During today's ten-minutes, Dave talks about why that was a good decision.Check out Walking i...
Using Nature's Gym
14 Apr 2025
Contributed by Lukas
Walking outside can provide some really great fitness benefits. During today's ten-minute walk, Dave talks about the benefits of using Nature's Gym.Ch...
Big Walking Goals
13 Apr 2025
Contributed by Lukas
Is there value in setting really big walking goals? During today's ten-minute walk, Dave talks about some reasons why you might want to consider a big...