Walking is Fitness
Episodes
The Benefits Of Good Posture While Walking
24 Jun 2024
Contributed by Lukas
Improving our posture while we walk delivers some nice benefits. During today's ten-minute walk, Dave talks about how he's working on his posture.Chec...
How Walking Is Making You Mentally Strong
23 Jun 2024
Contributed by Lukas
During today's ten-minute walk, Dave shares a list of six things that characterize mentally strong people. He also has a momentary wildlife encounter ...
Back Home!
22 Jun 2024
Contributed by Lukas
After a brief road trip, Dave is back in Myrtle Beach. During today's ten-minute walk, he shares some listener email, comments, and an Apple Podcasts ...
When The Routine Is Broken
21 Jun 2024
Contributed by Lukas
How does Dave stay fitness consistent when his routine is broken? During today's ten-minutes, Dave talks about that and also lets you listen in to par...
A Walk in Destin, FL
20 Jun 2024
Contributed by Lukas
It's called The Emerald Coast and it's beautiful. Today's ten-minute walk happens along HarborWalk in Destin, Florida.Check out Walking is Fitness on ...
Building Special Memories While Walking
19 Jun 2024
Contributed by Lukas
Where was Dave headed yesterday? During today's ten-minute walk, Dave reveals where he is and why he's there.Check out Walking is Fitness on YouTubeSu...
A Daily Walk May Not Protect You From This
18 Jun 2024
Contributed by Lukas
Dave circles back to research about the dangers of sitting. This episode was recorded during a day when Dave was sitting more than normal.Check out Wa...
Developing A Walking Mindset
17 Jun 2024
Contributed by Lukas
What is your default thinking about walking? During today's ten-minute walk, Dave talks about three choices we often face and how we answer those choi...
The Value Of A Walking Journal
16 Jun 2024
Contributed by Lukas
Finding fitness motivation can be a challenge. During today's ten-minute walk, Dave talks about an idea that might spark motivation and will become a ...
Feeling Good About Walking
15 Jun 2024
Contributed by Lukas
There are different ways you can feel good about walking. During today's ten-minute walk, Dave shares a comment from Tammy and why she's feeling good ...
Staying Safe While Walking
14 Jun 2024
Contributed by Lukas
Pedestrian deaths have increased annually for more then ten years. During today's ten-minute walk, Dave talks about five ways to walk near traffic saf...
Don't Underestimate What A Daily Walk Can Accomplish
13 Jun 2024
Contributed by Lukas
Taking the long view can set you up for success. During today's ten-minute walk, Dave talks about a mindset shift and illustrates the impact this can ...
How Far You Walked
12 Jun 2024
Contributed by Lukas
You probably don't realize how much ground you've covered with your daily walks. During today's ten-minute walk, Dave paints a big picture of how far ...
An Effective Way To Build A Walking Habit
11 Jun 2024
Contributed by Lukas
Building a habit is really hard. During today's ten-minute walk, Dave talks about an effective way to create a daily walking habit.Check out Walking i...
Who's Your WHY?
10 Jun 2024
Contributed by Lukas
Who is your motivation for fitness? During today's ten-minute walk, Dave shares his answer and why he thinks it feels somewhat awkward.Check out Walki...
Can A One-Minute Walk Change Your Life?
09 Jun 2024
Contributed by Lukas
Is it possible to take a walk that's too short? During today's ten-minute walk, Dave talks about five ways a really short walk could change your life....
This Made Me Jump While Walking
08 Jun 2024
Contributed by Lukas
Dave encountered a little startle during last's night walk with Ava. In today's ten-minute walk, he explains what happened and also shares some recent...
What If Walking Isn't Your Thing?
07 Jun 2024
Contributed by Lukas
Walking is great! But, what if you don't feel that way. During today's ten-minute walk, Dave offers is perspective for those who say, "Walking isn't m...
Are You Celebrating?
06 Jun 2024
Contributed by Lukas
It's important to acknowledge your fitness victories. During today's ten-minute walk, Dave talks about the importance of celebrating process as well a...
Making The World Better
05 Jun 2024
Contributed by Lukas
If everyone walked more, would the world be a better place? During today's ten-minute walk, Dave ponders this question and offers three ways you might...
The Problem With Counting Steps
04 Jun 2024
Contributed by Lukas
Counting steps can provide big time motivation for fitness. But, there can also be a downside, as Dave discusses during today's ten-minute walk.Check ...
When Does Walking Become Natural?
03 Jun 2024
Contributed by Lukas
A listener question gets Dave thinking. During today's ten-minute walk, he responds by looking at the question three different ways.Check out Walking ...
Why I Gave Up Running For Walking
02 Jun 2024
Contributed by Lukas
On May 7, 2013 Dave made a big decision. During today's ten-minute walk, he tells the story of why he gave up running for walking on that afternoon.Ch...
Where Is Everybody?
01 Jun 2024
Contributed by Lukas
This week's Walking is Fitness YouTube video sparked a bunch of similar comments. During today's ten-minute walk, Dave explains what happened.You can ...
The Walk I Didn't Enjoy
31 May 2024
Contributed by Lukas
Not every walk is going to be fun. Dave tells the story of a recent walk he just wanted to be over.Check out Walking is Fitness on YouTubeSupport the ...
Seven Ways We Use Walking
30 May 2024
Contributed by Lukas
Walking is multi-functional. During today's ten-minute walk, Dave talks about seven different ways we use walking...sometimes all in the same day!Chec...
Going Barefoot Has Benefits
29 May 2024
Contributed by Lukas
Do you enjoy walking barefoot? During today's ten-minute walk, Dave talks about several research-based benefits of walking without shoes.Check out Wal...
Why Does Fitness Feel So Hard?
28 May 2024
Contributed by Lukas
Starting and sticking with fitness is hard. During today's ten-minute walk, Dave shares five reasons why he thinks it feels this way.Check out Walking...
Who Decided 10,000 Steps?
27 May 2024
Contributed by Lukas
Why is 10,000 steps every day such a popular goal? During today's ten-minute walk, Dave shares the origin story of 10,000 steps.Check out Walking is F...
What Kelly Clarkson Loves About Walking
26 May 2024
Contributed by Lukas
Kelly Clarkson used walking to help her lose weight. During today's ten-minute walk, Dave talks about how a move gave Kelly some extra motivation to w...
A New Walking Mindset
25 May 2024
Contributed by Lukas
We all have a walking mindset. During today's ten-minute walk, Dave talks about three people whose view of walking has changed.Check out Walking is Fi...
Who Are You Telling?
24 May 2024
Contributed by Lukas
Letting others know about your walking goals can have a profound impact. During today's ten-minute walk, Dave shares some eye-opening research about t...
What Would My Future Self Say?
23 May 2024
Contributed by Lukas
Our choices today will have an impact on tomorrow. During today's ten-minute walk, Dave wonders what his future self would say to him today.Check out ...
Encountering Snakes While Walking...
22 May 2024
Contributed by Lukas
...is rarely fun. During today's ten-minute walk, Dave shares some of his snake encounter stories and talks about what he does to avoid this.Check out...
How Walking Can Help Grief
21 May 2024
Contributed by Lukas
Grief is hard, but walking can help. During today's ten-minute walk, Dave shares thoughts from some who are grieving now and how walking is helping. H...
Competition Isn't Always Motivating
20 May 2024
Contributed by Lukas
Not everyone is fueled by competition. Dave shares his story during today's ten-minute walk as the world wakes up around him.Check out Walking is Fitn...
5 Ways Walking Makes Retirement Better
19 May 2024
Contributed by Lukas
Retirement can be a wonderful season of life. During today's ten-minute walk, Dave talks about how walking can make it even better.Check out Walking i...
Changing How You Think About Yourself
18 May 2024
Contributed by Lukas
Doing a hard thing changes the way you think...about yourself. During today's ten-minute walk, Dave shares comments from several listeners who are doi...
THIS Is Better Than Discipline For Fitness
17 May 2024
Contributed by Lukas
Most of us believe intense discipline is needed to stick with fitness. During today's ten-minute walk, Dave talks about how his view on this has chang...
Zone Two Walking
16 May 2024
Contributed by Lukas
Heart rate is important in exercise. During today's ten-minute walk, Dave talks about the different heart rate zones and the one a lot of experts beli...
How Long Does It Take To Walk 10,000 Steps?
15 May 2024
Contributed by Lukas
There's actually a better question. During today's ten-minute walk, Dave breaks down the time commitment needed for 10,000 steps and then reframes the...
Take The Walk
14 May 2024
Contributed by Lukas
When it feels like life is spinning out of control, this might be one of the best things you can do. During today's ten-minute walk, Dave talks about ...
How Hilary Swank Uses Walking
13 May 2024
Contributed by Lukas
In a recent Wall Street Journal article, Hilary Swank talked about how she uses walking to help her job as an actress. During today's ten-minute walk,...
Are You Wearing The Right Shoes?
12 May 2024
Contributed by Lukas
Wearing the wrong shoes for fitness walking can lead to problems. During today's ten-minute walk, Dave offers three suggestions to help you find the r...
Be The Encourager
11 May 2024
Contributed by Lukas
Melisa knows how Kiersten feels. She's been there. During today's ten-minute walk, Dave shares an email he received from Melisa after she heard Monday...
Start Today!
10 May 2024
Contributed by Lukas
Why do we wait to start walking for fitness? During today's ten-minute walk, Dave shares five reasons we delay.Check out Walking is Fitness on YouTube...
Can You Walk Too Much?
09 May 2024
Contributed by Lukas
This is something Dave has personally experienced. During today's ten-minute walk, he explains how he knew he was walking too much.Check out Walking i...
This Benefit Of Walking Feels More Real
08 May 2024
Contributed by Lukas
There are lots of walking benefits. During today's ten-minute walk, Dave talks about one that is growing in importance for him.Check out Walking is Fi...
The Power Of Walking In Nature
07 May 2024
Contributed by Lukas
Research indicates some real advantages to walking through nature. During today's ten-minute walk, Dave talks about that and also shares a little quir...
Who Did The Harder Thing?
06 May 2024
Contributed by Lukas
Fitness is hard, but not always equally hard. During today's ten-minute walk, Dave tells a story and then asks the question, "Who did the harder thing...
How I Handled My Plantar Fasciitis
05 May 2024
Contributed by Lukas
Plantar Fasciitis is a common, but painful, foot condition. During today's ten-minute walk, Dave talks about when he had it in both feet and what he d...
Your Turn
04 May 2024
Contributed by Lukas
Wynn and Carol still have cold weather. Melisa knows that obsessing over step counts is detrimental for her. Stacey took advantage of an opportunity t...
Did You See The Clown On The Unicycle?
03 May 2024
Contributed by Lukas
Walking while looking at your phone has some very real consequences. During today's ten-minute walk, Dave talks about these and offers an example of o...
When Am I Too Old For Fitness?
02 May 2024
Contributed by Lukas
Is there an age when it's too old to begin pursuing fitness? During today's ten-minute walk, Dave shares some exciting research and wonders if there's...
My Biggest Month Of Walking Ever!
01 May 2024
Contributed by Lukas
During today's ten-minute walk, Dave talks about the month he walked more steps than he's ever walked before. He also shares five lessons he learned t...
What Happens If I Miss A Day?
30 Apr 2024
Contributed by Lukas
Dave believes there's actually a more important question as you're building a fitness habit. He talks about that during today's ten-minute walk.Check ...
Is Walking Part Of Your Lifestyle?
29 Apr 2024
Contributed by Lukas
One of the benefits of walking for fitness is it can become more than a box to be checked off. During today's ten-minute walk, Dave talks about what s...
I Don't Find Step Goals Motivating!
28 Apr 2024
Contributed by Lukas
Not everyone likes counting their steps. During today's ten-minute walk, Dave offers a perspective from someone who finds step goals demotivating.Chec...
Try THIS When Starting Is Hard
27 Apr 2024
Contributed by Lukas
Getting started is one of the hardest things about fitness. During today's ten-minute walk, Dave offers a suggestion if you've been feeling this strug...
Coffee And Walking
26 Apr 2024
Contributed by Lukas
Dave loves coffee almost as much as walking. During today's ten-minute walk, he shares some fun research that connects the two.Check out Walking is Fi...
Conquering Uncomfortable Weather
25 Apr 2024
Contributed by Lukas
Weather can be big reason to push pause on fitness. During today's ten-minute walk, Dave offers three ways to overcome uncomfortable conditions.Check ...
I Walked HOW FAR??!!
24 Apr 2024
Contributed by Lukas
Having a daily step goal, for some, is very motivating. During today's ten-minute walk, Dave looks at just how far you're walking when you reach some ...
Can Walking Help "Bathroom Efficiency?"
23 Apr 2024
Contributed by Lukas
There are some pretty great benefits to walking...both long-term and right now. During today's ten-minute walk, Dave talks about the impact of walking...
How About A Slow Walk?
22 Apr 2024
Contributed by Lukas
Sometimes a really slow walk is good. During today's ten-minute walk, Dave talks about five benefits of walking slowly.Check out Walking is Fitness on...
What Are They Thinking?
21 Apr 2024
Contributed by Lukas
People are watching you...whether you like it or not. During today's ten-minute walk, Dave talks about what he hopes they're thinking.Check out Walkin...
How Daniel Used Walking is Fitness
20 Apr 2024
Contributed by Lukas
Daniel started listening to Walking is Fitness a year ago. During today's ten-minute walk, Dave shares an email from Daniel about what happened after ...
Not All Steps Are Equal
19 Apr 2024
Contributed by Lukas
They all count the same on the step tracker, but are they really? During today's ten-minute walk, Dave makes an analogy from the paint rollers sold at...
Is This Killing Your Fitness Motivation?
18 Apr 2024
Contributed by Lukas
It's hard to stay motivated, especially when this is happening. During today's ten-minute walk, Dave explains what "this" is and how to flip it around...
A Walk Through Colonial Williamsburg
17 Apr 2024
Contributed by Lukas
Today's ten-minute walk is through Colonial Williamsburg as Dave describes some fun memories from many visits here.Learn more about Colonial Williamsb...
The Benefits Of Walking On Vacation
16 Apr 2024
Contributed by Lukas
Vacations aren't just for relaxing...they can also be an opportunity to walk more. During today's ten-minute walk, Dave talks about five benefits of w...
Taking Pictures While Walking
15 Apr 2024
Contributed by Lukas
Have you ever done this? During today's ten-minute walk, Dave describes his five favorite pictures taken while walking.Check out Walking is Fitness on...
Do You Have A Walking Mindset?
14 Apr 2024
Contributed by Lukas
Not everybody does. During today's ten-minute walk, Dave talks about the benefits of a walking mindset.Check out Walking is Fitness on YouTubeSupport ...
A Frustrated Listener Reaches Out
13 Apr 2024
Contributed by Lukas
A recent email from a brand new listener who's frustrated by something she heard is one of the topic's during today's ten-minute walk.Check out Walkin...
Three Reasons To Walk A Half Marathon
12 Apr 2024
Contributed by Lukas
Half marathons are for walkers too. During today's ten-minute walk, Dave offers three reasons why you might want to consider participating in an upcom...
Learning How To Breathe Properly
11 Apr 2024
Contributed by Lukas
Breathing properly has real benefits...including giving us more energy while we're walking. During today's ten-minute walk, Dave talks about the three...
Is This Why Fitness Is A Struggle?
10 Apr 2024
Contributed by Lukas
Fitness is hard. During today's ten-minute walk, Dave talks about something that can be a game changer to staying consistent.Check out Walking is Fitn...
Walk Faster Or Walk Longer?
09 Apr 2024
Contributed by Lukas
Which is better? During today's ten-minute walk, Dave talks about the benefits of increasing your pace and your length.Check out Walking is Fitness on...
Why I Take The Stairs
08 Apr 2024
Contributed by Lukas
Embrace the stairs. During today's ten-minute walk, Dave talks about the benefits of avoiding elevators and escalators.Check out Walking is Fitness on...
A Walk With No Plan
07 Apr 2024
Contributed by Lukas
Even though there's no script, Dave always has a plan before he presses record for these episodes. But, not this time. Today's ten-minute walk, had no...
Is Walking Serious Fitness?
06 Apr 2024
Contributed by Lukas
A recent YouTube comment has Dave pushing back. He explains during today's ten-minute walk.Check out Walking is Fitness on YouTubeDownload your free W...
What's Your Excuse?
05 Apr 2024
Contributed by Lukas
Some days are harder than others for fitness. During today's ten-minute walk, Dave runs through a bunch of excuses people give for not exercising.Chec...
A Runner's Thoughts About Walking
04 Apr 2024
Contributed by Lukas
What happens when a runner has to stop for awhile and walk for exercise instead? During today's ten-minute walk, Dave shares the story of Lily and fiv...
It's National Walking Day!
03 Apr 2024
Contributed by Lukas
During today's ten-minute walk, Dave offers five ways to celebrate this special day!Check out Walking is Fitness on YouTubeDownload your free 90 Day F...
Can Walking Help Postpartum Depression?
02 Apr 2024
Contributed by Lukas
There's encouraging research for new moms who are struggling. During today's ten-minute walk, Dave talks about the couple times Ava experienced postpa...
Three Levels Of Fitness Hard
01 Apr 2024
Contributed by Lukas
Fitness is hard, but not always in the same way. During today's ten-minute walk, Dave talks about the three levels of fitness hard. Which are you in?C...
A Really Special Day
31 Mar 2024
Contributed by Lukas
Today is a big anniversary. Dave explains during this ten-minute walk.Check out Walking is Fitness on YouTubeDownload your free 90 Day Fitness Chain T...
Jae Inspires Me!
30 Mar 2024
Contributed by Lukas
Dave shares an email from Jae that is inspiring. Also, during today's ten-minute walk, you'll hear from Emilie, Wynn, Denis, Karen, Lenore, David, Mar...
Do You Really Need 10,000 Steps?
29 Mar 2024
Contributed by Lukas
10k a day seems like the default walking goal, but is it really necessary? During today's ten-minute walk, Dave reacts to a recent email and shares so...
Beware Of This Fitness Danger
28 Mar 2024
Contributed by Lukas
It's something most of us do, but it can derail your fitness journey. During today's ten-minute walk, Dave describes the danger and one way to counter...
Don't Give Up!
27 Mar 2024
Contributed by Lukas
Fitness is hard which is why so many stop. During today's ten-minute walk, Dave shares the inspiring story of someone who didn't give up.Check out Wal...
The Most Convenient Way To Walk
26 Mar 2024
Contributed by Lukas
When you can't take your regular walk, there is another option. During today's ten-minute walk, Dave demonstrates the most convenient way to grab a fi...
Five Benefits Of A Short Walk
25 Mar 2024
Contributed by Lukas
Not every walk needs to be long. During today's ten-minute walk, Dave talks about the benefits of the walk we're taking now...and even shorter walks.C...
The Decision We Make On Every Walk
24 Mar 2024
Contributed by Lukas
Do we go right or left? During today's ten-minute walk, Dave explains why this decision is a real thing every time he and Ava leave the house for a wa...
You're Not Walking Alone
23 Mar 2024
Contributed by Lukas
You're part of a growing community of people listening to this podcast while you're walking. During today's ten-minute walk, Dave talks about where so...
When Walking Is A "Have To"
22 Mar 2024
Contributed by Lukas
Preventing a bad thing from happening can be powerful motivation, but it can also feel like a grind. During today's ten-minute walk, Dave talks about ...
How Walking Gives You Energy
21 Mar 2024
Contributed by Lukas
When you need a boost of energy, walking is better than a nap. During today's ten-minute walk, Dave looks at the science behind this.Check out Walking...
Some Fitness Gratitude
20 Mar 2024
Contributed by Lukas
Life doesn't happen in a vacuum. During today's ten-minute walk, Dave talks about three people who inspired his fitness journey.Check out Walking is F...
Do These Steps Count?
19 Mar 2024
Contributed by Lukas
Sounds like a silly question, but during last night's walk with Ava, it sorta came up. During today's ten-minute walk, Dave talks about that and two o...
Five Benefits Of Not Giving Up
18 Mar 2024
Contributed by Lukas
Fitness is hard, but keep going! During today's ten-minute walk, Dave talks about his friend and what can happen when you don't stop.Check out Walking...
Which Is Better - Walking Or Running?
17 Mar 2024
Contributed by Lukas
This is a much debated question. During today's ten-minute walk, Dave talks about the research and then offers his opinion.Check out Walking is Fitnes...