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Weekly Motivation by Ben Lionel Scott

WAKE UP AND GET AFTER IT

21 Apr 2026

Transcription

Chapter 1: What is the importance of action over ideas?

0.537 - 14.732 Ben Lionel Scott

Innovation is rewarded. Innovation is when you come up with these ideas. Everybody always calling me with an idea. I'm like, I'm not trying to be disrespectful, but ideas don't pay mortgage. I'm tired of ideas. They come a dime a dozen.

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14.752 - 25.283 Eric Thomas

You can actually have the best idea in the history of all mankind. And if you don't have discipline to make that happen, it doesn't matter at all. Your ideas are worthless.

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26.064 - 37.644 Les Brown

Don't let that idea die inside your head. No more waiting. No more putting it off. No more excuses. Just execution.

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38.525 - 40.667 Eric Thomas

Thinking alone won't get you anywhere.

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Chapter 2: How can discipline transform intentions into reality?

40.948 - 66.003 Eric Thomas

You gotta do. You have to do it. And you have to do it now. Don't put it off till tomorrow. Don't voluntarily do anything tomorrow that you should be getting done today. Get it done today. Tomorrow is not a viable option. Tomorrow doesn't work. You do it today. You get it done today. That's what you do. You start feeling that procrastination set in, attack it with violence of action.

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66.384 - 72.256 Eric Thomas

Attack it, destroy it, and move on. No hesitation. You initiate action.

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Chapter 3: Why should you stop procrastinating and take action now?

72.316 - 77.406 Eric Thomas

You go. Take that first step and make it happen.

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77.386 - 84.758 Ben Lionel Scott

And some of you are where you are. If you can be real with yourself, you have gotten yourself in some mess because of your feelings.

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84.778 - 96.778 Eric Thomas

You don't feel like getting up. You don't feel like doing the work. You don't feel like working hard. And if you don't feel like working hard, then you better feel like losing, getting weaker, because that's what's going to happen.

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96.758 - 114.666 Ben Lionel Scott

At the end of your feelings is nothing. But at the end of your principle is a promise. So principle is, I just can't quit because I want to. I'm going to do what I said I'm going to do. That's the rules. Nobody cares where I come from. Nobody cares that I'm a high school driver.

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Chapter 4: What role do feelings play in our decision-making?

114.846 - 137.875 Ben Lionel Scott

Can you execute? We live in a world that at the end of the day, the only thing that matters is execution. Good intentions have never helped somebody lose weight. Good intentions have never helped somebody finish school. Good intentions ain't never paid nobody bills. We not on intentions. We on execution. In order to make that a reality, No plays off. No days off.

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138.176 - 151.327 Ben Lionel Scott

You need to dominate in your space. This is the year to get it done. This is the year to rid all excuses. You got to start off saying, this is exactly where I'm going. I don't care what happens.

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Chapter 5: How does urgency drive success in achieving goals?

151.788 - 176.164 Ben Lionel Scott

I am not going to stop. I ain't talking about it no more. Like, this the thing I gotta get done. I can't keep talking about, I'm gonna finish this book. I can't talk about, I'm gonna get this degree. I will dominate this thing. I will get this thing done. This year I will make this goal become a reality. I won't talk about it anymore. From this point forward, execution is worship.

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176.184 - 179.609 Ben Lionel Scott

I don't make the big bucks because I talk.

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179.629 - 200.577 Jocko Willink

I make the big bucks because I execute. True winners understand that what drives improvement the most is a sense of desperation. The most valuable skills, the highest standards come when you literally have no choice. When it's do or die and your back's against the wall and having zero other options.

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Chapter 6: What are the consequences of making excuses?

200.557 - 222.592 Jocko Willink

is what forces you to get better. It's what drives you to become the best and equips you with the tools you need to succeed long term. This is why winners love it when they lack resources and their backs against the wall. They love when there's no other options because it forces action. So no matter what's happening, you got to get the job done.

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222.873 - 242.827 Jocko Willink

We've got people who make excuses, who want to blame society, blame their circumstances. But we also got people who are intense, who have urgency, who understand the need to win on everything. every opportunity presented to them. We've got people that understand there is no time to sit on your hands and wait.

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242.847 - 264.659 Jocko Willink

We have people that understand that they have to go out and do everything they can to make sure that not only do they get the job done, but that they are the best at it. Those are the people that come in and are constantly putting up points on the scoreboard, no matter how many they already have. They are 100% urgent 100% of the time.

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264.679 - 283.897 Jocko Willink

You have to be urgent about continually doing the critical tasks, continually winning on a daily basis, continually showing everybody that not only are you good, but you're the best. Successful people make everything important at all times. They make every detail important.

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Chapter 7: How can you turn daily habits into extraordinary outcomes?

284.097 - 290.025 Jocko Willink

And when you do this over and over again, your standards will raise. Your performance will raise. Things will start to move forward.

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290.525 - 309.589 Ben Lionel Scott

If you're going to get your personal freedom, you gotta go get it. You gotta go earn it. You gotta play hard for it. It's not for the weak and the uncommitted. It's hard. It's difficult. Why? Because the process is weeding out the weak. You can have it, but you can't have it if you ain't beast mode.

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313.315 - 324.844 Mel Robbins

None of us wake up and say, today is the day I destroy my life. What we do is we make these teeny tiny decisions all day long. We don't even realize it.

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Chapter 8: What mindset is necessary to overcome challenges and succeed?

325.111 - 344.25 Mel Robbins

Decision to not get up on time, a decision to not eat the right thing, a decision to not look for a job, a decision to not deal with your finances, like whatever it is. All day long, these tiny decisions that take you so far off track. And then you wake up like I did and you look at your life and you think, how the hell did I get here? And you have no idea.

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344.5 - 350.307 Unknown

Right now we have the most valuable acid on earth on our side. Time, but it's running out.

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350.888 - 371.352 Andy Frisella

I don't know what dream you have, but I can guarantee you that there's somebody in the hospital right now praying, begging God to have the opportunity that you have right now. Don't blow it. It is time to go from mediocre to meteoric. It is time to go from being counted out to being counted on.

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371.332 - 391.939 Eric Thomas

An hour lost today is an hour lost forever. In life, there's no timeout. You can't raise your hand and stop the clock. It doesn't happen. So instead, I recommend you learn how to flip that switch when you face something that is overwhelming or challenging. You flip that switch that says...

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391.919 - 411.977 Jocko Willink

Go time. You know what separates the winners from the losers in this world? The difference is that winners are honest with themselves about the effort that they put in. They don't blame anything but themselves when they don't get the result they're after. Instead, they recognize their own lack of effort, they take responsibility for it, and they fix the f***ing issue.

412.257 - 421.926 Eric Thomas

So if you're not finding that motivation that you want, forget about it. Instead, impose some daily discipline in your life and start today.

421.906 - 430.916 Unknown

Lazy people do a little work and think they should be winning, but winners work as hard as possible and still worry if they're being lazy.

431.157 - 450.002 Ben Lionel Scott

So if you're a winner, you ain't comfortable. Every day I get up and give everything I got to everything I'm a part of simply because this is who I am. Like the only thing I need every day of my life is 86,400 seconds. That's it. Like I don't need some reward. Like the only thing I need is breath in my body and I'm gonna flat out go and get it.

450.022 - 471.472 Unknown

You're not in here to get an achievement. You're in here to pay your f***ing dues so later in life you never wonder what it. We need to erase that out of the equation. We're putting the work in now so we never wonder what it. Not run by the clock. from our desire where we want to go tomorrow. Because the more energy you give, the more that life can express through you, can create through you.

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