In this Guest Expert segment Gina discusses levelling up your health and wellness with Dr. Olinca Trejo. Dr. Olinca, is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology, and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:Introducing Dr Olinca @ introLevelling up your health and why it’s important outside of weight loss @ 1:06How the Program helps you build a strong overall health foundation @ 2:02This Program is actually a “better you” Program, not just a weight loss program @ 3:53Why focusing on sleep, stress, etc so important when trying to lose weight @ 5:51What your body needs to function optimally @ 7:10Why healthy eating is so important and how micronutrients affect us @ 8:10The effects of eating nutrient dense food and why they’re needed to thrive @ 10:07The impacts of restrictive dieting on the body (hormones, gut health, inflammation, low energy, brain fog, etc) @ 11:05The effects of years of restrictive dieting on gut health @ 13:10How your body communicates its most basic needs @ 15:47People having 10 lbs to lose vs 100 lbs and being “skinny fat” @ 16:24Optimal weight does not automatically mean optimal health @ 17:31Supplements for supporting optimal health @ 19:25Vitamin D and why it’s important for weight loss @ 19:46Magnesium - who needs it and what it supports @ 22:04Fish oils and how they impact inflammation @ 23:12Probiotics and why it’s helpful to rotate brands/formulas @ 23:29Adaptogens and how they support healthy stress responses, cognitive health, cravings and libido @ 23:57Supporting your adrenal glands @ 28:01How to know if adaptogens would be beneficial for you @ 28:24Supplements most beneficial to support health during cold and flu season @ 30:24The effects of colds and flus on weight loss and reasons you may be more likely to get sick @ 31:59Seasonal transitions and why your body is looking for warmer foods @ 34:43How long should it take for your body to recover from illness and the things that can slow down recovery @ 36:20Sugar cravings and sugar's effects on our health @ 38:25The difference between the sugar in fruit vs processed sugar in sweets and the impact on dopamine @ 42:35Where to find more information on supplements @ 46:09Where to find Dr Olinca (Halton Physiotherapy) @ 46:34To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

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