Nyssa is one of the most gorgeous human beings, inside and out! We actually met in an old business coaches program. If you don’t follow her, go follow her! Nyssa is one of the most authentic people I know. She shares her experiences so openly, and the shift in her beliefs around nutrition has been so inspiring!Nyssa and I actually had different nutrition beliefs when we met. She was following a vegan diet and was experiencing a variety of health issues:In this episode, we chat about:➡️Nyssa’s journey and where it all started➡️The health issues she experienced being vegan➡️When she decided to not be vegan anymore➡️How she got through the tough days➡️Advice Nyssa has for women who are struggling with their body image➡️Why learning to love yourself first is important➡️The benefits of liver➡️Advice Nyssa would give someone coming off of a plant-based dietHappy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty on Instagram 👉 https://www.instagram.com/kittyblomfield/Nyssa on Instagram 👉 https://www.instagram.com/nyssa_bovenkamp/SHOW NOTES05:04 - Nyssa's fitness journey and where it all started09:11 - The defining moment: when she decided to not be vegan anymore10:08 - The health issues she experienced being vegan11:39 - How she felt when she started gaining weight after being lean16:46 - Advice Nyssa has for women who are struggling with their body image20:29 - Why quick fat loss isn't sustainable21:11 - How she dealt with emotional trauma25:00 - The benefits of liver30:09 - Advice Nyssa would give someone coming off of a plant-based diet 33:50 - Her fasting journey and the issues she experienced36:19 - The food she lovesAdvertising Inquiries: https://redcircle.com/brands

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