A lot of our clients ask us how to approach their training and nutrition while on holidays. I used to be in this mentality where I would restrict leading up to a holiday, then I would use the holiday as a binge, free-for-all. I’d drink a heap of alcohol every day and eat sh*t food. Then, after my holidays, I’d go right back to the restrictive diet.I don’t do that anymore, and I definitely didn’t do that on Craig and I’s most recent holiday, so we thought this would be a good one to hop on and discuss! In this episode, we chat about:➡️What we tell our clients to do when on holidays when it comes to nutrition and training➡️What happens if you go off track on holidays➡️How much damage can you actually do➡️What we did during our recent holiday➡️Training on holidays➡️What to do when you get backAnd more!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES01:40 - What we tell our clients to do when on holidays when it comes to nutrition and training. Should you track on holidays?03:57 - How much fat you can just actually gain in a short amount of time05:48 - What happens if you go off track on holidays and how much damage can you actually do08:16 - Our recent holiday experience and why we lost weight12:00 - What to do when you get back14:29 - Training on holidaysAdvertising Inquiries: https://redcircle.com/brands

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