Our awesome ops manager, Vic, is on the podcast this round. If you’ve followed me for a while, you’ll probably have heard me talk about Vic in my stories. She’s been working with us for years now.I wanted to get Vic on because she’s a mum with two kids, and I think many women in the audience can relate to Vic’s journey. I just admire mums so much, so I got Vic on to talk about how she’s managed to find a training plan that suits her life, even with school drop-offs and having a full-time job. In this episode, Vic and I chat about:➡️How Vic fits in her training sessions➡️Why Vic stopped training for a period of time➡️Compromising on what’s important in each season of life➡️Finding time for yourself➡️How having a coach helped Vic get on track➡️What Vic is doing for training now➡️The mental barriers Vic had to overcome with her current training plan➡️Not suffering in silence➡️Finding solutions and training being a conscious choice➡️Understanding what your end goal is➡️Finding something sustainable➡️How progress isn’t linear➡️Determining what’s important and realistic right nowHappy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldVic Hoskin @vichoskinSHOW NOTES01:48 - Vic's background05:31 - Her big transition from working in a large corporate company to working from home and taking care of 2 kids07:49 - How she struggled to train 3 times a week13:01 - Setting up a basic home gym14:09 - Going through the different seasons in your life15:48 - Deciding to stop training17:20 - Coming up with a solution18:45 - Focusing on the things that you CAN do20:27 - How Craig set up a new training plan for her22:18 - What her current training program looks like23:04 - Overcoming mental barriers27:16 - The key learnings for her28:09 - Making conscious choices29:04 - Communicating openly with your coach31:15 - Showing up for yourself and being consistent31:43 - Training for lifestyle and sustainability35:39 - Being realistic and honest with yourself38:28 - How one of our clients has lost 46 kgs39:49 - Doing the little things consistently41:55 - Prioritising sleepAdvertising Inquiries: https://redcircle.com/brands

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