Kate Deering is the author of How to Heal Your Metabolism (if you haven’t already, definitely give it a read!). We recommend this book to all of our clients.One of the big key topics in Kate’s book is sugar.Sugar comes with so many misconceptions. Some people think sugar is poison, that it causes cancer, creates inflammation, and more. And I used to think the same thing; I wouldn’t even eat fruit because I was so brainwashed into thinking sugar was bad for me, but I didn’t understand why.So, in this episode, Kate and I get to the bottom of it all. We chat about:➡️The most common misconceptions about sugar➡️What sugar is➡️When it becomes a problem➡️Nutrient-dense forms of sugar➡️The sugar and cancer belief➡️The truth about fructose➡️Why context matters➡️Diabetes, sugar, and stress➡️Why removing nutrient dense sugars comes with a cost➡️Does sugar deplete the body of nutrients?➡️How to re-introduce sugar into your dietAnd more!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty on Instagram 👉 https://www.instagram.com/kittyblomfield/Kate on Instagram 👉 https://www.instagram.com/katedeeringfitness/SHOW NOTES05:43 - The most common misconceptions around sugar07:24 - What is sugar?08:30 - When it becomes a problem10:19 - Nutrient-dense forms of sugar15:08 - The sugar and cancer belief18:00 - The truth about fructose20:57 - Diabetes, sugar, and stress26:05 - Why removing nutrient dense sugars comes with a cost30:14 - Does sugar deplete the body of nutrients?34:00 - How to re-introduce sugar into your dietAdvertising Inquiries: https://redcircle.com/brands

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