How to stop boredom eating

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Weight Loss for Women Professionals Podcast not yet transcribed

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Recorded08 Mar 2022

Publisherfeed.podbean.com ↗

Handlerec:19002018

Show notes

How often have you been doing something you find boring, then had the thought pop into your head “maybe I should just get a snack”? The number one reasons my clients struggle with overeating most in the evenings is boredom. It’s easier to eat on protocol when we’re busy with work, or the kids, or housework. In this episode, I explain how I process, and even embrace boredom in my life, so you don’t have to reach for the chocolate or wine in the evening. Register for my upcoming webinar on how to stop evening overeating here: https://www.amruticoaching.com/

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